Rustic Recipes, Parmesan & Romano Cheese

Rice A Roni

11.14

% from protein

74.25

% from carbs

74.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 224 g(224g)
Amount per serving
Calories
840
% Daily value*
Total Fat 14 g
21.5%
Saturated 6 g
30%
Cholesterol 20 mg
6.7%
Sodium, Na 3000 mg
130.4%
Potassium, K 380 mg
8.1%
Total Carbohydrates 160 g
58.2%
Fiber 2 g
7.1%
Sugars 12 g
24%
Protein 24 g
48%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 520 mg
Iron 1.4 mg

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Rustic Recipes, Parmesan & Romano Cheese Nutrients FAQs

Nutrients

What is the calorie content of Rustic Recipes, Parmesan & Romano Cheese?

A typical serving 0.25 cup dry rice & 1 tbsp seasoning mix (56 grams) of Rustic Recipes, Parmesan & Romano Cheese contains approximately 210 calories.

You can check the exact calorie content by logging Rustic Recipes, Parmesan & Romano Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rustic Recipes, Parmesan & Romano Cheese have?

The amount of fat in Rustic Recipes, Parmesan & Romano Cheese depends on the ingredients and preparation method. On average, one serving 0.25 cup dry rice & 1 tbsp seasoning mix (56 grams) of Rustic Recipes, Parmesan & Romano Cheese contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rustic Recipes, Parmesan & Romano Cheese have?

The protein content in Rustic Recipes, Parmesan & Romano Cheese depends on the ingredients exists in it. On average, 0.25 cup dry rice & 1 tbsp seasoning mix (56 grams) of Rustic Recipes, Parmesan & Romano Cheese contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Rustic Recipes, Parmesan & Romano Cheese, Download Nutribit app for healthier you!

How much sugar does a Rustic Recipes, Parmesan & Romano Cheese have?

On average, 0.25 cup dry rice & 1 tbsp seasoning mix (56 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rustic Recipes, Parmesan & Romano Cheese.

How Much carbohydrates (carbs) is in Rustic Recipes, Parmesan & Romano Cheese?

The amount of carbohydrates (carbs) in Rustic Recipes, Parmesan & Romano Cheese depends on its serving size and preparation. On average, 0.25 cup dry rice & 1 tbsp seasoning mix (56 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rustic Recipes, Parmesan & Romano Cheese.

How Much Fiber is in Rustic Recipes, Parmesan & Romano Cheese?

Rustic Recipes, Parmesan & Romano Cheese contains approximately 0.5 grams of fiber in 0.25 cup dry rice & 1 tbsp seasoning mix (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rustic Recipes, Parmesan & Romano Cheese for healthier you!

What vitamins and minerals are in a Rustic Recipes, Parmesan & Romano Cheese?

Rustic Recipes, Parmesan & Romano Cheese contains following minerals:

  • Rustic Recipes, Parmesan & Romano Cheese has 130mg of Calcium.
  • Rustic Recipes, Parmesan & Romano Cheese has 750mg of Sodium, Na.
  • Rustic Recipes, Parmesan & Romano Cheese has 95mg of Potassium, K.
  • Rustic Recipes, Parmesan & Romano Cheese has 0.36mg of Iron.

General

Does Rustic Recipes, Parmesan & Romano Cheese contain caffeine?

Rustic Recipes, Parmesan & Romano Cheese does not contain any caffeine.

Does Rustic Recipes, Parmesan & Romano Cheese contain alcohol?

Rustic Recipes, Parmesan & Romano Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rustic Recipes, Parmesan & Romano Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rustic Recipes, Parmesan & Romano Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rustic Recipes, Parmesan & Romano Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rustic Recipes, Parmesan & Romano Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rustic Recipes, Parmesan & Romano Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rustic Recipes, Parmesan & Romano Cheese for free?

Yes! Since Rustic Recipes, Parmesan & Romano Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rustic Recipes, Parmesan & Romano Cheese with water tracking feature?

Nutribit automatically calculates the water content of Rustic Recipes, Parmesan & Romano Cheese and adds it to your daily hydration log. Simply log Rustic Recipes, Parmesan & Romano Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rustic Recipes, Parmesan & Romano Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rustic Recipes, Parmesan & Romano Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rustic Recipes, Parmesan & Romano Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rustic Recipes, Parmesan & Romano Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rustic Recipes, Parmesan & Romano Cheese

Sodium, Na in Rustic Recipes, Parmesan & Romano Cheese supports fluid balance.

Maintains Fluid Balance in Rustic Recipes, Parmesan & Romano Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rustic Recipes, Parmesan & Romano Cheese supports nerve function.

Supports Nerve Function in Rustic Recipes, Parmesan & Romano Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rustic Recipes, Parmesan & Romano Cheese helps regulate blood pressure.

Regulates Blood Pressure in Rustic Recipes, Parmesan & Romano Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rustic Recipes, Parmesan & Romano Cheese supports muscle function.

Aids Muscle Function in Rustic Recipes, Parmesan & Romano Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rustic Recipes, Parmesan & Romano Cheese aids nutrient absorption.

Improves Nutrient Absorption in Rustic Recipes, Parmesan & Romano Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rustic Recipes, Parmesan & Romano Cheese helps balance pH levels.

Balances pH Levels in Rustic Recipes, Parmesan & Romano Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rustic Recipes, Parmesan & Romano Cheese supports bone health.

Supports Bone Health in Rustic Recipes, Parmesan & Romano Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 0.25 cup dry rice & 1 tbsp seasoning mix Rustic Recipes, Parmesan & Romano Cheese

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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