Smart Vegetables, Three Cheese

Kraft Dinners

13.4

% from protein

79.06

% from carbs

79.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
600
% Daily value*

Total Fat 5 g
7.7%

Saturated 2 g
10%

Trans Fats 0.2 g

Cholesterol 10 mg
3.3%

Sodium, Na 1200 mg
52.2%

Potassium, K 900 mg
19.1%

Total Carbohydrates 118 g
42.9%

Fiber 6 g
21.4%

Sugars 20 g
40%

Protein 20 g
40%

Vitamin A 0 IU

Vitamin C 12 mg

Calcium 250 mg

Iron 7 mg

Smart Vegetables, Three Cheese Nutrients FAQs

Nutrients

What is the calorie content of Smart Vegetables, Three Cheese?

A typical serving 0.5 box (85 grams) of Smart Vegetables, Three Cheese contains approximately 300 calories.

You can check the exact calorie content by logging Smart Vegetables, Three Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smart Vegetables, Three Cheese have?

The amount of fat in Smart Vegetables, Three Cheese depends on the ingredients and preparation method. On average, one serving 0.5 box (85 grams) of Smart Vegetables, Three Cheese contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smart Vegetables, Three Cheese have?

The protein content in Smart Vegetables, Three Cheese depends on the ingredients exists in it. On average, 0.5 box (85 grams) of Smart Vegetables, Three Cheese contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Smart Vegetables, Three Cheese, Download Nutribit app for healthier you!

How much sugar does a Smart Vegetables, Three Cheese have?

On average, 0.5 box (85 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smart Vegetables, Three Cheese.

How Much carbohydrates (carbs) is in Smart Vegetables, Three Cheese?

The amount of carbohydrates (carbs) in Smart Vegetables, Three Cheese depends on its serving size and preparation. On average, 0.5 box (85 grams) contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smart Vegetables, Three Cheese.

How Much Fiber is in Smart Vegetables, Three Cheese?

Smart Vegetables, Three Cheese contains approximately 3 grams of fiber in 0.5 box (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smart Vegetables, Three Cheese for healthier you!

What vitamins and minerals are in a Smart Vegetables, Three Cheese?

Vitamins in Smart Vegetables, Three Cheese:

  • Vitamin C:Smart Vegetables, Three Cheese has 6 mg of Vitamin C.

Smart Vegetables, Three Cheese contains following minerals:

  • Smart Vegetables, Three Cheese has 125mg of Calcium.
  • Smart Vegetables, Three Cheese has 600mg of Sodium, Na.
  • Smart Vegetables, Three Cheese has 450mg of Potassium, K.
  • Smart Vegetables, Three Cheese has 3.5mg of Iron.

General

Does Smart Vegetables, Three Cheese contain caffeine?

Smart Vegetables, Three Cheese does not contain any caffeine.

Does Smart Vegetables, Three Cheese contain alcohol?

Smart Vegetables, Three Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smart Vegetables, Three Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smart Vegetables, Three Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smart Vegetables, Three Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smart Vegetables, Three Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smart Vegetables, Three Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smart Vegetables, Three Cheese for free?

Yes! Since Smart Vegetables, Three Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smart Vegetables, Three Cheese with water tracking feature?

Nutribit automatically calculates the water content of Smart Vegetables, Three Cheese and adds it to your daily hydration log. Simply log Smart Vegetables, Three Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smart Vegetables, Three Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smart Vegetables, Three Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smart Vegetables, Three Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smart Vegetables, Three Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smart Vegetables, Three Cheese

Total Carbohydrates in Smart Vegetables, Three Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Smart Vegetables, Three Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Smart Vegetables, Three Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Smart Vegetables, Three Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Smart Vegetables, Three Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Smart Vegetables, Three Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Smart Vegetables, Three Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Smart Vegetables, Three Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Smart Vegetables, Three Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Smart Vegetables, Three Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Smart Vegetables, Three Cheese enhances brain function and helps improve memory and focus.

Glucose from Smart Vegetables, Three Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Smart Vegetables, Three Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Smart Vegetables, Three Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Smart Vegetables, Three Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Smart Vegetables, Three Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Smart Vegetables, Three Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Smart Vegetables, Three Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Smart Vegetables, Three Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Smart Vegetables, Three Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Smart Vegetables, Three Cheese supports building and repairing tissues.

Builds and repairs tissues in Smart Vegetables, Three Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smart Vegetables, Three Cheese supports immune function.

Supports immune function in Smart Vegetables, Three Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smart Vegetables, Three Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smart Vegetables, Three Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smart Vegetables, Three Cheese provides energy.

Provides energy in Smart Vegetables, Three Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smart Vegetables, Three Cheese supports muscle growth and strength.

Supports muscle growth and strength in Smart Vegetables, Three Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smart Vegetables, Three Cheese helps in weight management.

Helps in weight management in Smart Vegetables, Three Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smart Vegetables, Three Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smart Vegetables, Three Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smart Vegetables, Three Cheese supports bone health.

Supports bone health in Smart Vegetables, Three Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smart Vegetables, Three Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Smart Vegetables, Three Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Smart Vegetables, Three Cheese regulates blood sugar levels.

Regulates blood sugar levels in Smart Vegetables, Three Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Smart Vegetables, Three Cheese supports fluid balance.

Maintains Fluid Balance in Smart Vegetables, Three Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smart Vegetables, Three Cheese supports nerve function.

Supports Nerve Function in Smart Vegetables, Three Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smart Vegetables, Three Cheese helps regulate blood pressure.

Regulates Blood Pressure in Smart Vegetables, Three Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smart Vegetables, Three Cheese supports muscle function.

Aids Muscle Function in Smart Vegetables, Three Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smart Vegetables, Three Cheese aids nutrient absorption.

Improves Nutrient Absorption in Smart Vegetables, Three Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smart Vegetables, Three Cheese helps balance pH levels.

Balances pH Levels in Smart Vegetables, Three Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smart Vegetables, Three Cheese supports bone health.

Supports Bone Health in Smart Vegetables, Three Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 0.5 box Smart Vegetables, Three Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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