Savory Italian Recipe Three Cheese Ziti Marinara

Smart Ones

Total Energy

300

kcal

58.9

% from carbs

16.44

% from protein

24.66

% from fats

In 255 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Polyunsaturated

2g

Monounsaturated

2g

Cholesterol

15mg

5%

Sodium, Na

590mg

25.7%

Potassium, K

640mg

13.6%

Total Carbohydrates

43g

15.6%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

12g

24%

Calcium, Ca

210mg

Iron, Fe

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Savory Italian Recipe Three Cheese Ziti Marinara

A typical serving 1 package of Savory Italian Recipe Three Cheese Ziti Marinara (255 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Savory Italian Recipe Three Cheese Ziti Marinara depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Savory Italian Recipe Three Cheese Ziti Marinara contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Savory Italian Recipe Three Cheese Ziti Marinara depends on the ingredients exists in it. On average, 1 package of Savory Italian Recipe Three Cheese Ziti Marinara (about 255 grams) contains approximately 12 grams of protein.

On average, 1 package (about 255 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 255 grams) contains about 43 grams of carbohydrates.

Savory Italian Recipe Three Cheese Ziti Marinara contains approximately 3 grams of fiber in 1 package (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 package Savory Italian Recipe Three Cheese Ziti Marinara

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.