Macaroni & Cheese, Smart Vegetables

Kraft Dinners

Total Energy

180

kcal

78.39

% from carbs

13.83

% from protein

7.78

% from fats

In 50 g

% daily value


Total Fat

1.5g

2.3%


Saturated

0.5g

2.5%


Cholesterol

5mg

1.7%


Sodium, Na

380mg

16.5%



Total Carbohydrates

34g

12.4%


Fiber

2g

7.1%


Sugars

6g

12%


Protein

6g

12%






Calcium, Ca

78mg


Iron, Fe

1.8mg



Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macaroni & Cheese, Smart Vegetables

A typical serving 0.33 box dry mix of Macaroni & Cheese, Smart Vegetables (50 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macaroni & Cheese, Smart Vegetables depends on the ingredients and preparation method. On average, one serving 0.33 box dry mix (50 grams) of Macaroni & Cheese, Smart Vegetables contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macaroni & Cheese, Smart Vegetables depends on the ingredients exists in it. On average, 0.33 box dry mix of Macaroni & Cheese, Smart Vegetables (about 50 grams) contains approximately 6 grams of protein.

On average, 0.33 box dry mix (about 50 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 box dry mix (about 50 grams) contains about 34 grams of carbohydrates.

Macaroni & Cheese, Smart Vegetables contains approximately 2 grams of fiber in 0.33 box dry mix (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 180 calories?

The amount of exercise required to burn off 0.33 box dry mix Macaroni & Cheese, Smart Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.