Shells & Cheese, Broccoli

Velveeta

Total Energy

400

kcal

49

% from carbs

15

% from protein

36

% from fats

In 126 g

% daily value

Total Fat

16g

24.6%

Saturated

3.5g

17.5%

Cholesterol

20mg

6.7%

Sodium, Na

1130mg

49.1%

Potassium, K

340mg

7.2%

Total Carbohydrates

49g

17.8%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

15g

30%

Calcium, Ca

210mg

Iron, Fe

3.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shells & Cheese, Broccoli

A typical serving 4.5 oz of Shells & Cheese, Broccoli (126 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shells & Cheese, Broccoli depends on the ingredients and preparation method. On average, one serving 4.5 oz (126 grams) of Shells & Cheese, Broccoli contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shells & Cheese, Broccoli depends on the ingredients exists in it. On average, 4.5 oz of Shells & Cheese, Broccoli (about 126 grams) contains approximately 15 grams of protein.

On average, 4.5 oz (about 126 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.5 oz (about 126 grams) contains about 49 grams of carbohydrates.

Shells & Cheese, Broccoli contains approximately 2 grams of fiber in 4.5 oz (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 4.5 oz Shells & Cheese, Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.