New Zealand Hoki, Marlborough Sea Salt & Pepper

Sealord

Total Energy

295.7

kcal

38.94

% from carbs

24.42

% from protein

36.64

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

1.2g

6%

Sodium, Na

585mg

25.4%

Total Carbohydrates

28.7g

10.4%

Fiber

1.2g

4.3%

Sugars

2.7g

5.4%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about New Zealand Hoki, Marlborough Sea Salt & Pepper

A typical serving 1 fillet of New Zealand Hoki, Marlborough Sea Salt & Pepper (150 grams) contains approximately 295.69 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in New Zealand Hoki, Marlborough Sea Salt & Pepper depends on the ingredients and preparation method. On average, one serving 1 fillet (150 grams) of New Zealand Hoki, Marlborough Sea Salt & Pepper contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in New Zealand Hoki, Marlborough Sea Salt & Pepper depends on the ingredients exists in it. On average, 1 fillet of New Zealand Hoki, Marlborough Sea Salt & Pepper (about 150 grams) contains approximately 18 grams of protein.

On average, 1 fillet (about 150 grams) contains about 2.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 150 grams) contains about 28.7 grams of carbohydrates.

New Zealand Hoki, Marlborough Sea Salt & Pepper contains approximately 1.2 grams of fiber in 1 fillet (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Sea Salt & Pepper

Mod Pizza

0 kcal

How to burn 296 calories?

The amount of exercise required to burn off 1 fillet New Zealand Hoki, Marlborough Sea Salt & Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.