Wild Caught new Zealand Orange Roughy

Sealord

57.49

% from protein

4.79

% from carbs

4.79

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
170
% Daily value*
Total Fat 7 g
10.8%
Saturated 1.3 g
6.5%
Cholesterol 55 mg
18.3%
Sodium, Na 220 mg
9.6%
Potassium, K 420 mg
8.9%
Total Carbohydrates 2 g
0.7%
Protein 24 g
48%
Vitamin D 120 IU
Vitamin D (D2 + D3) 3 UG
Calcium 9.9 mg
Iron 0 mg
Sugars, added 0 g

More items Like Wild Caught new Zealand Orange Roughy

New Zealand Hoki, Classic Crumb, Wild Caught

Sealord

240 kcal
New Zealand Orange Roughy

Wixter Seafood

180 kcal
Orange Roughy, Wild Caught

Live Smart

150 kcal
Orange Roughy Skinless Fillets

Sealord

80 kcal
New Zealand Hoki Bites

Sealord

188 kcal
Wild Caught Orange Roughy Fillets

Weis by Nature

80 kcal
New Zealand Hoki, 3 Seed Crumb

Sealord

208 kcal
Wild Caught Orange Roughy, Skinless Fillets

Great Value

90 kcal
Boneless & Skinless Wild Caught Orange Roughy

Kirkland Signature

150 kcal
Wild Orange Roughy

Kirkland Signature

90 kcal
Fish Fillets, New Zealand Hoki Classic Crumb

Sealord

356 kcal
New Zealand Hoki Fish Fingers, Classic Crumb

Sealord

184 kcal
New Zealand Hoki, Marlborough Sea Salt & Pepper

Sealord

296 kcal
Wild Caught Orange Roughy Fillets, Skinless & Boneless

Sea Mazz

120 kcal
New Zealand Wild Hoki

Talley's

70 kcal
Orange Roughy

RK Foods

90 kcal
Wild Orange Roughy, Boneless Skinless

Kirkland Signature

90 kcal
Orange Roughy Fillet

Sea Mazz

90 kcal
Orange Roughy Fillets

Publix

80 kcal
New Zealand Isolate, Pure Wild Berries

Unknown

114 kcal
Orange Roughy, Low Fat

CenSea

78 kcal
Boneless & Skinless Orange Roughy

Kroger

130 kcal
Signature, Orange Roughy Fillets

Schwan's

200 kcal

Wild Caught new Zealand Orange Roughy Nutrients FAQs

Nutrients

What is the calorie content of Wild Caught new Zealand Orange Roughy?

A typical serving 1 piece (140 grams) of Wild Caught new Zealand Orange Roughy contains approximately 170 calories.

You can check the exact calorie content by logging Wild Caught new Zealand Orange Roughy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Caught new Zealand Orange Roughy have?

The amount of fat in Wild Caught new Zealand Orange Roughy depends on the ingredients and preparation method. On average, one serving 1 piece (140 grams) of Wild Caught new Zealand Orange Roughy contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Caught new Zealand Orange Roughy have?

The protein content in Wild Caught new Zealand Orange Roughy depends on the ingredients exists in it. On average, 1 piece (140 grams) of Wild Caught new Zealand Orange Roughy contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Caught new Zealand Orange Roughy, Download Nutribit app for healthier you!

How much sugar does a Wild Caught new Zealand Orange Roughy have?

On average, 1 piece (140 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Caught new Zealand Orange Roughy.

How Much carbohydrates (carbs) is in Wild Caught new Zealand Orange Roughy?

The amount of carbohydrates (carbs) in Wild Caught new Zealand Orange Roughy depends on its serving size and preparation. On average, 1 piece (140 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Caught new Zealand Orange Roughy.

How Much Fiber is in Wild Caught new Zealand Orange Roughy?

Wild Caught new Zealand Orange Roughy contains approximately 0 grams of fiber in 1 piece (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Caught new Zealand Orange Roughy for healthier you!

What vitamins and minerals are in a Wild Caught new Zealand Orange Roughy?

Vitamins in Wild Caught new Zealand Orange Roughy:

  • Vitamin D:Wild Caught new Zealand Orange Roughy has 120 IU of Vitamin D.

Wild Caught new Zealand Orange Roughy contains following minerals:

  • Wild Caught new Zealand Orange Roughy has 9.9mg of Calcium.
  • Wild Caught new Zealand Orange Roughy has 220mg of Sodium, Na.
  • Wild Caught new Zealand Orange Roughy has 420mg of Potassium, K.

General

Does Wild Caught new Zealand Orange Roughy contain caffeine?

Wild Caught new Zealand Orange Roughy does not contain any caffeine.

Does Wild Caught new Zealand Orange Roughy contain alcohol?

Wild Caught new Zealand Orange Roughy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Caught new Zealand Orange Roughy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Caught new Zealand Orange Roughy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Caught new Zealand Orange Roughy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Caught new Zealand Orange Roughy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Caught new Zealand Orange Roughy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Caught new Zealand Orange Roughy for free?

Yes absolutely, Since Wild Caught new Zealand Orange Roughy does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Caught new Zealand Orange Roughy with water tracking feature?

Wild Caught new Zealand Orange Roughy does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wild Caught new Zealand Orange Roughy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Caught new Zealand Orange Roughy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Caught new Zealand Orange Roughy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Caught new Zealand Orange Roughy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Caught new Zealand Orange Roughy

Protein and Vitamin D in Wild Caught new Zealand Orange Roughy supports bone health.

  • Protein in Wild Caught new Zealand Orange Roughy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Wild Caught new Zealand Orange Roughy helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Wild Caught new Zealand Orange Roughy supports building and repairing tissues.

Builds and repairs tissues in Wild Caught new Zealand Orange Roughy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Caught new Zealand Orange Roughy supports immune function.

Supports immune function in Wild Caught new Zealand Orange Roughy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Caught new Zealand Orange Roughy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Caught new Zealand Orange Roughy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Caught new Zealand Orange Roughy provides energy.

Provides energy in Wild Caught new Zealand Orange Roughy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Caught new Zealand Orange Roughy supports muscle growth and strength.

Supports muscle growth and strength in Wild Caught new Zealand Orange Roughy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Caught new Zealand Orange Roughy helps in weight management.

Helps in weight management in Wild Caught new Zealand Orange Roughy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Caught new Zealand Orange Roughy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Caught new Zealand Orange Roughy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Caught new Zealand Orange Roughy improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Caught new Zealand Orange Roughy is essential for the health and growth of hair, skin, and nails.

Protein in Wild Caught new Zealand Orange Roughy regulates blood sugar levels.

Regulates blood sugar levels in Wild Caught new Zealand Orange Roughy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Wild Caught new Zealand Orange Roughy boosts the immune system

Vitamin D in Wild Caught new Zealand Orange Roughy enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Wild Caught new Zealand Orange Roughy improves muscle function

Vitamin D in Wild Caught new Zealand Orange Roughy is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Wild Caught new Zealand Orange Roughy promotes cardiovascular health

Vitamin D in Wild Caught new Zealand Orange Roughy may help regulate blood pressure and support overall heart health.

Vitamin D in Wild Caught new Zealand Orange Roughy reduces the risk of certain diseases

Adequate levels of Vitamin D in Wild Caught new Zealand Orange Roughy are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Wild Caught new Zealand Orange Roughy supports mental health

Vitamin D in Wild Caught new Zealand Orange Roughy deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Wild Caught new Zealand Orange Roughy aids in weight management

Studies suggest Vitamin D in Wild Caught new Zealand Orange Roughy may help regulate body weight and reduce fat accumulation.

Vitamin D in Wild Caught new Zealand Orange Roughy improves insulin sensitivity

Vitamin D in Wild Caught new Zealand Orange Roughy plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Wild Caught new Zealand Orange Roughy supports prenatal health

Vitamin D in Wild Caught new Zealand Orange Roughy is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 170 calories?

The amount of exercise required to burn off 1 piece Wild Caught new Zealand Orange Roughy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP