Hoki Flaky Fillets, Thai Coconut

Sealord

Total Energy

314.1

kcal

41.1

% from carbs

23.87

% from protein

35.04

% from fats

In 160 g

% daily value

Total Fat

12.2g

18.8%

Saturated

1.1g

5.5%

Sodium, Na

352mg

15.3%

Total Carbohydrates

32.2g

11.7%

Sugars

5.3g

10.6%

Protein

18.7g

37.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hoki Flaky Fillets, Thai Coconut

A typical serving 2 portions of Hoki Flaky Fillets, Thai Coconut (160 grams) contains approximately 314.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hoki Flaky Fillets, Thai Coconut depends on the ingredients and preparation method. On average, one serving 2 portions (160 grams) of Hoki Flaky Fillets, Thai Coconut contains approximately 12.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hoki Flaky Fillets, Thai Coconut depends on the ingredients exists in it. On average, 2 portions of Hoki Flaky Fillets, Thai Coconut (about 160 grams) contains approximately 18.7 grams of protein.

On average, 2 portions (about 160 grams) contains about 5.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 portions (about 160 grams) contains about 32.2 grams of carbohydrates.

Hoki Flaky Fillets, Thai Coconut contains approximately grams of fiber in 2 portions (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 314 calories?

The amount of exercise required to burn off 2 portions Hoki Flaky Fillets, Thai Coconut

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.