Hoki Fillet
Sealord
86.7
% from protein0.22
% from carbs0.22
% from fatNutrition Facts
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Hoki Fillet Nutrients FAQs
Nutrients
- Hoki Fillet has 40mg of Sodium, Na.
What is the calorie content of Hoki Fillet?
A typical serving 1 fillet (106 grams) of Hoki Fillet contains approximately 91 calories.
You can check the exact calorie content by logging Hoki Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hoki Fillet have?
The amount of fat in Hoki Fillet depends on the ingredients and preparation method. On average, one serving 1 fillet (106 grams) of Hoki Fillet contains approximately 1.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hoki Fillet have?
The protein content in Hoki Fillet depends on the ingredients exists in it. On average, 1 fillet (106 grams) of Hoki Fillet contains approximately 19.4 grams of protein.
Know your exact protein requirement and how much protein you get from Hoki Fillet, Download Nutribit app for healthier you!
How much sugar does a Hoki Fillet have?
On average, 1 fillet (106 grams) contains about 0.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hoki Fillet.
How Much carbohydrates (carbs) is in Hoki Fillet?
The amount of carbohydrates (carbs) in Hoki Fillet depends on its serving size and preparation. On average, 1 fillet (106 grams) contains about 0.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hoki Fillet.
How Much Fiber is in Hoki Fillet?
Hoki Fillet contains approximately 0 grams of fiber in 1 fillet (106 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hoki Fillet for healthier you!
What vitamins and minerals are in a Hoki Fillet?
Hoki Fillet contains following minerals:
General
Does Hoki Fillet contain caffeine?
Hoki Fillet does not contain any caffeine.
Does Hoki Fillet contain alcohol?
Hoki Fillet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hoki Fillet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hoki Fillet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hoki Fillet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hoki Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hoki Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hoki Fillet for free?
Yes! Since Hoki Fillet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hoki Fillet with water tracking feature?
Nutribit automatically calculates the water content of Hoki Fillet and adds it to your daily hydration log. Simply log Hoki Fillet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hoki Fillet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hoki Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hoki Fillet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hoki Fillet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hoki Fillet
Protein in Hoki Fillet supports building and repairing tissues.
Builds and repairs tissues in Hoki Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hoki Fillet supports immune function.
Supports immune function in Hoki Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hoki Fillet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hoki Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hoki Fillet provides energy.
Provides energy in Hoki Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hoki Fillet supports muscle growth and strength.
Supports muscle growth and strength in Hoki Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hoki Fillet helps in weight management.
Helps in weight management in Hoki Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hoki Fillet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hoki Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hoki Fillet supports bone health.
Supports bone health in Hoki Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hoki Fillet improves skin, hair, and nails.
Improves skin, hair, and nails in Hoki Fillet is essential for the health and growth of hair, skin, and nails.
Protein in Hoki Fillet regulates blood sugar levels.
Regulates blood sugar levels in Hoki Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 91 calories?
The amount of exercise required to burn off 1 fillet Hoki Fillet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.