White Enriched Dinner Rolls

Fred Meyer Bakery

Total Energy

150

kcal

76.33

% from carbs

14.13

% from protein

9.54

% from fats

In 63 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

280mg

12.2%

Total Carbohydrates

27g

9.8%

Fiber

0.5g

1.8%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Enriched Dinner Rolls

A typical serving 1 roll of White Enriched Dinner Rolls (63 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Enriched Dinner Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (63 grams) of White Enriched Dinner Rolls contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Enriched Dinner Rolls depends on the ingredients exists in it. On average, 1 roll of White Enriched Dinner Rolls (about 63 grams) contains approximately 5 grams of protein.

On average, 1 roll (about 63 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 63 grams) contains about 27 grams of carbohydrates.

White Enriched Dinner Rolls contains approximately 0.5 grams of fiber in 1 roll (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 roll White Enriched Dinner Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.