Sesame Whole Seeds

Elan

Total Energy

230

kcal

14.75

% from carbs

11.48

% from protein

73.77

% from fats

In 40 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Sodium, Na

4mg

0.2%

Potassium, K

187mg

4%

Total Carbohydrates

9g

3.3%

Fiber

5g

17.9%

Protein

7g

14%

Calcium, Ca

427mg

Iron, Fe

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame Whole Seeds

A typical serving 0.25 cup of Sesame Whole Seeds (40 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Whole Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Sesame Whole Seeds contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Whole Seeds depends on the ingredients exists in it. On average, 0.25 cup of Sesame Whole Seeds (about 40 grams) contains approximately 7 grams of protein.

On average, 0.25 cup (about 40 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 40 grams) contains about 9 grams of carbohydrates.

Sesame Whole Seeds contains approximately 5 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.25 cup Sesame Whole Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.