Sesame Whole Seeds
Elan
11.48
% from protein14.75
% from carbs14.75
% from fatNutrition Facts
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Sesame Whole Seeds Nutrients FAQs
Nutrients
- Sesame Whole Seeds has 427mg of Calcium.
- Sesame Whole Seeds has 4mg of Sodium, Na.
- Sesame Whole Seeds has 187mg of Potassium, K.
- Sesame Whole Seeds has 5mg of Iron.
What is the calorie content of Sesame Whole Seeds?
A typical serving 0.25 cup (40 grams) of Sesame Whole Seeds contains approximately 230 calories.
You can check the exact calorie content by logging Sesame Whole Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sesame Whole Seeds have?
The amount of fat in Sesame Whole Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Sesame Whole Seeds contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sesame Whole Seeds have?
The protein content in Sesame Whole Seeds depends on the ingredients exists in it. On average, 0.25 cup (40 grams) of Sesame Whole Seeds contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Sesame Whole Seeds, Download Nutribit app for healthier you!
How much sugar does a Sesame Whole Seeds have?
On average, 0.25 cup (40 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Whole Seeds.
How Much carbohydrates (carbs) is in Sesame Whole Seeds?
The amount of carbohydrates (carbs) in Sesame Whole Seeds depends on its serving size and preparation. On average, 0.25 cup (40 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sesame Whole Seeds.
How Much Fiber is in Sesame Whole Seeds?
Sesame Whole Seeds contains approximately 5 grams of fiber in 0.25 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Whole Seeds for healthier you!
What vitamins and minerals are in a Sesame Whole Seeds?
Sesame Whole Seeds contains following minerals:
General
Does Sesame Whole Seeds contain caffeine?
Sesame Whole Seeds does not contain any caffeine.
Does Sesame Whole Seeds contain alcohol?
Sesame Whole Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sesame Whole Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Whole Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sesame Whole Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sesame Whole Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Whole Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sesame Whole Seeds for free?
Yes absolutely, Since Sesame Whole Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sesame Whole Seeds with water tracking feature?
Sesame Whole Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sesame Whole Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sesame Whole Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sesame Whole Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sesame Whole Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sesame Whole Seeds
Fiber in Sesame Whole Seeds supports digestion.
Fiber in Sesame Whole Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sesame Whole Seeds supports heart health.
Soluble fiber in Sesame Whole Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sesame Whole Seeds aids in weight management.
Fiber-rich foods in Sesame Whole Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sesame Whole Seeds regulates blood sugar.
Fiber in Sesame Whole Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sesame Whole Seeds promotes gut health.
Fiber in Sesame Whole Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sesame Whole Seeds lowers the risk of colon cancer.
A high-fiber diet from Sesame Whole Seeds is linked to a reduced risk of colon cancer.
Fiber in Sesame Whole Seeds improves skin health.
Fiber in Sesame Whole Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sesame Whole Seeds helps lower blood pressure.
Adequate fiber in Sesame Whole Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sesame Whole Seeds boosts immune function.
Fiber in Sesame Whole Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sesame Whole Seeds reduces the risk of type 2 diabetes.
Fiber in Sesame Whole Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Sesame Whole Seeds supports bone health.
Calcium in Sesame Whole Seeds is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sesame Whole Seeds supports muscle function.
Calcium in Sesame Whole Seeds plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sesame Whole Seeds supports heart health.
Calcium in Sesame Whole Seeds helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sesame Whole Seeds supports nerve transmission.
Calcium in Sesame Whole Seeds is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sesame Whole Seeds supports blood clotting.
Calcium in Sesame Whole Seeds is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sesame Whole Seeds supports hormonal secretion.
Calcium in Sesame Whole Seeds regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sesame Whole Seeds supports weight management.
Calcium in Sesame Whole Seeds may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sesame Whole Seeds supports dental health.
Calcium in Sesame Whole Seeds strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sesame Whole Seeds supports blood pressure regulation.
Calcium in Sesame Whole Seeds, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 230 calories?
The amount of exercise required to burn off 0.25 cup Sesame Whole Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.