Pumpkin Raw Seeds

Simple Truth Organic

Total Energy

170

kcal

6.56

% from carbs

19.67

% from protein

73.77

% from fats

In 30 g

% daily value

Total Fat

15g

23.1%

Saturated

2.5g

12.5%

Potassium, K

240mg

5.1%

Total Carbohydrates

3g

1.1%

Fiber

2g

7.1%

Protein

9g

18%

Calcium, Ca

10mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pumpkin Raw Seeds

A typical serving 0.25 cup of Pumpkin Raw Seeds (30 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Raw Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Pumpkin Raw Seeds contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Raw Seeds depends on the ingredients exists in it. On average, 0.25 cup of Pumpkin Raw Seeds (about 30 grams) contains approximately 9 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 3 grams of carbohydrates.

Pumpkin Raw Seeds contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sunflower Raw Seeds

Simple Truth Organic

180 kcal

Raw Pumpkin Seeds, Organic

Unknown

541 kcal

Organic Pumpkin Seeds, Raw

Natural Grocers

170 kcal

Pumpkin Seeds, Organic Raw

Rivertrail Foods

160 kcal

Pumpkin Seeds Raw, Organic

Wholesome Pantry

180 kcal

Organic Pumpkin Seeds Raw

Central Roast Energy

200 kcal

Organic Raw Pumpkin Seeds

Common Food

170 kcal

Organic Raw Unsalted Pumpkin Seeds

Now Real Food

170 kcal

Raw Organic Heirloom Pumpkin Seeds

Sunfood Super Foods

157 kcal

Organic Pumpkin Seeds, Raw & Shelled

Inspired Organics

160 kcal

Raw, Shelled Organic Pumpkin Seeds

Woodstock Farms

180 kcal

Organic Pepitas Raw Pumpkin Seeds

Northwest Delights

150 kcal

Pumpkin Seeds, Raw

Common Food

160 kcal

Raw Pumpkin Seeds

Common Food

180 kcal

Raw Pumpkin Seeds

True Elements

610 kcal

Organic Whole Sesame Seeds

Simple Truth Organic

160 kcal

Pumpkin Seeds, Raw Shelled

Unknown

160 kcal

Raw Unsalted Pumpkin Seeds

Nature's Eats

160 kcal

Raw Hulled Pumpkin Seeds

Chef's Quality

170 kcal

Pepitas Raw Pumpkin Seeds

Our Daily Eats

160 kcal

Pumpkin Seeds, Raw Hulled

Organically Yours

290 kcal

Shelled Raw Pumpkin Seeds

Longos

280 kcal

Shelled Pumpkin Seeds, Raw

JLM

166 kcal

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Pumpkin Raw Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.