Sunflower Raw Seeds

A typical serving 0.25 cup (30 grams) of Sunflower Raw Seeds contains approximately 180 calories.

You can check the exact calorie content by logging Sunflower Raw Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Sunflower Raw Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Sunflower Raw Seeds contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Sunflower Raw Seeds depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Sunflower Raw Seeds contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Sunflower Raw Seeds, Download Nutribit app for healthier you!

On average, 0.25 cup (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Raw Seeds.

The amount of carbohydrates (carbs) in Sunflower Raw Seeds depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sunflower Raw Seeds.

Sunflower Raw Seeds contains approximately 3 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Raw Seeds for healthier you!

Sunflower Raw Seeds contains following minerals:

• Sunflower Raw Seeds has 20mg of Calcium.
• Sunflower Raw Seeds has 190mg of Potassium, K.
• Sunflower Raw Seeds has 2mg of Iron.

Sunflower Raw Seeds does not contain any caffeine.

Sunflower Raw Seeds does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Raw Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Sunflower Raw Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Raw Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Sunflower Raw Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Sunflower Raw Seeds and adds it to your daily hydration log. Simply log Sunflower Raw Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Raw Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Sunflower Raw Seeds data can be accessed offline in the Nutribit app anytime anywhere!