Coconut Cod

Seapak

Total Energy

270

kcal

31.46

% from carbs

17.98

% from protein

50.56

% from fats

In 106 g

% daily value

Total Fat

15g

23.1%

Saturated

4.5g

22.5%

Cholesterol

30mg

10%

Sodium, Na

400mg

17.4%

Potassium, K

220mg

4.7%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

12g

24%

Calcium, Ca

10mg

Iron, Fe

0.3mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Cod

A typical serving 2 pieces of Coconut Cod (106 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Cod depends on the ingredients and preparation method. On average, one serving 2 pieces (106 grams) of Coconut Cod contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Cod depends on the ingredients exists in it. On average, 2 pieces of Coconut Cod (about 106 grams) contains approximately 12 grams of protein.

On average, 2 pieces (about 106 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 106 grams) contains about 21 grams of carbohydrates.

Coconut Cod contains approximately 1 grams of fiber in 2 pieces (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 2 pieces Coconut Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.