Coconut Cod
Seapak
17.98
% from protein31.46
% from carbs31.46
% from fatNutrition Facts
More items Like Coconut Cod
Coconut Cod Fillets with a Tangy Citrus Dipping Sauce
Seapak
Beef Battered Cod
Seapak
Shrimp, Jumbo Coconut
Seapak
Coconut Shrimp, Tangy Citrus
Seapak
Thai Coconut Shrimp Soup
Seapak
BBQ Shrimp, Korean Style
Seapak
Beer Battered Flounder Strips, Budweiser
Seapak
Budweiser Beer Battered Calamari
Seapak
Breaded Shrimp Poppers Made From Minced Shrimp
Seapak
Clam Strips, Family Size
Seapak
Everything Jumbo Butterfly Shrimp
Seapak
Crab Poppers, Beer Battered
Seapak
Flatbread, Pesto Shrimp
Seapak
Flatbreads, Garlic Butter Shrimp
Seapak
Garlic & Herb Wild Flounder
Seapak
Garlic Butter Scallops
Seapak
Jumbo Popcorn Shrimp
Seapak
Jumbo Popcorn Shrimp, Sea Salt & Pepper
Seapak
Jumbo Shrimp, Budweiser Beer Battered
Seapak
Lobster & Shrimp Bites
Seapak
Marinated Shrimp
Seapak
Everything Bagel Butterfly Shrimp
Seapak
Morey's Sweet Bourbon Wild Salmon Fillets
Seapak
Coconut Cod Nutrients FAQs
Nutrients
- Coconut Cod has 10mg of Calcium.
- Coconut Cod has 400mg of Sodium, Na.
- Coconut Cod has 220mg of Potassium, K.
- Coconut Cod has 0.3mg of Iron.
What is the calorie content of Coconut Cod?
A typical serving 2 pieces (106 grams) of Coconut Cod contains approximately 270 calories.
You can check the exact calorie content by logging Coconut Cod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut Cod have?
The amount of fat in Coconut Cod depends on the ingredients and preparation method. On average, one serving 2 pieces (106 grams) of Coconut Cod contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut Cod have?
The protein content in Coconut Cod depends on the ingredients exists in it. On average, 2 pieces (106 grams) of Coconut Cod contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut Cod, Download Nutribit app for healthier you!
How much sugar does a Coconut Cod have?
On average, 2 pieces (106 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Cod.
How Much carbohydrates (carbs) is in Coconut Cod?
The amount of carbohydrates (carbs) in Coconut Cod depends on its serving size and preparation. On average, 2 pieces (106 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut Cod.
How Much Fiber is in Coconut Cod?
Coconut Cod contains approximately 1 grams of fiber in 2 pieces (106 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Cod for healthier you!
What vitamins and minerals are in a Coconut Cod?
Coconut Cod contains following minerals:
General
Does Coconut Cod contain caffeine?
Coconut Cod does not contain any caffeine.
Does Coconut Cod contain alcohol?
Coconut Cod does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut Cod?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Cod and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut Cod quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut Cod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Cod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut Cod for free?
Yes! Since Coconut Cod contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut Cod with water tracking feature?
Nutribit automatically calculates the water content of Coconut Cod and adds it to your daily hydration log. Simply log Coconut Cod in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut Cod as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Cod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut Cod nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut Cod data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut Cod
Protein in Coconut Cod supports building and repairing tissues.
Builds and repairs tissues in Coconut Cod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Coconut Cod supports immune function.
Supports immune function in Coconut Cod is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Coconut Cod helps regulate enzymes and hormones.
Regulates enzymes and hormones in Coconut Cod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Coconut Cod provides energy.
Provides energy in Coconut Cod can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Coconut Cod supports muscle growth and strength.
Supports muscle growth and strength in Coconut Cod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Coconut Cod helps in weight management.
Helps in weight management in Coconut Cod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Coconut Cod aids in the production of hemoglobin.
Aids in the production of hemoglobin in Coconut Cod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Coconut Cod supports bone health.
Supports bone health in Coconut Cod plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Coconut Cod improves skin, hair, and nails.
Improves skin, hair, and nails in Coconut Cod is essential for the health and growth of hair, skin, and nails.
Protein in Coconut Cod regulates blood sugar levels.
Regulates blood sugar levels in Coconut Cod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Coconut Cod supports fluid balance.
Maintains Fluid Balance in Coconut Cod helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Coconut Cod supports nerve function.
Supports Nerve Function in Coconut Cod helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Coconut Cod helps regulate blood pressure.
Regulates Blood Pressure in Coconut Cod helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Coconut Cod supports muscle function.
Aids Muscle Function in Coconut Cod helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Coconut Cod aids nutrient absorption.
Improves Nutrient Absorption in Coconut Cod assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Coconut Cod helps balance pH levels.
Balances pH Levels in Coconut Cod helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Coconut Cod supports bone health.
Supports Bone Health in Coconut Cod helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 2 pieces Coconut Cod
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.