Garlic Butter Scallops

Seapak

Total Energy

400

kcal

5.03

% from carbs

9.05

% from protein

85.93

% from fats

In 133 g

% daily value

Total Fat

38g

58.5%

Saturated

16g

80%

Trans Fats

1g

Cholesterol

70mg

23.3%

Sodium, Na

670mg

29.1%

Total Carbohydrates

5g

1.8%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Butter Scallops

A typical serving 3 scallops of Garlic Butter Scallops (133 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Butter Scallops depends on the ingredients and preparation method. On average, one serving 3 scallops (133 grams) of Garlic Butter Scallops contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Butter Scallops depends on the ingredients exists in it. On average, 3 scallops of Garlic Butter Scallops (about 133 grams) contains approximately 9 grams of protein.

On average, 3 scallops (about 133 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 scallops (about 133 grams) contains about 5 grams of carbohydrates.

Garlic Butter Scallops contains approximately 0 grams of fiber in 3 scallops (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 3 scallops Garlic Butter Scallops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.