Coconut Cod Fillets with a Tangy Citrus Dipping Sauce

Seapak

Total Energy

220

kcal

45.87

% from carbs

29.36

% from protein

24.77

% from fats

In 124 g

% daily value

Total Fat

6g

9.2%

Saturated

5g

25%

Cholesterol

35mg

11.7%

Sodium, Na

620mg

27%

Potassium, K

320mg

6.8%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

16g

32%

Calcium, Ca

20mg

Iron, Fe

0.6mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Cod Fillets with a Tangy Citrus Dipping Sauce

A typical serving 2 pieces of Coconut Cod Fillets with a Tangy Citrus Dipping Sauce (124 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce depends on the ingredients and preparation method. On average, one serving 2 pieces (124 grams) of Coconut Cod Fillets with a Tangy Citrus Dipping Sauce contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce depends on the ingredients exists in it. On average, 2 pieces of Coconut Cod Fillets with a Tangy Citrus Dipping Sauce (about 124 grams) contains approximately 16 grams of protein.

On average, 2 pieces (about 124 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 124 grams) contains about 25 grams of carbohydrates.

Coconut Cod Fillets with a Tangy Citrus Dipping Sauce contains approximately 2 grams of fiber in 2 pieces (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 pieces Coconut Cod Fillets with a Tangy Citrus Dipping Sauce

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.