Coconut Cod Fillets with a Tangy Citrus Dipping Sauce
Seapak
29.36
% from protein45.87
% from carbs45.87
% from fatNutrition Facts
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Coconut Cod Fillets with a Tangy Citrus Dipping Sauce Nutrients FAQs
Nutrients
- Coconut Cod Fillets with a Tangy Citrus Dipping Sauce has 20mg of Calcium.
- Coconut Cod Fillets with a Tangy Citrus Dipping Sauce has 620mg of Sodium, Na.
- Coconut Cod Fillets with a Tangy Citrus Dipping Sauce has 320mg of Potassium, K.
- Coconut Cod Fillets with a Tangy Citrus Dipping Sauce has 0.6mg of Iron.
What is the calorie content of Coconut Cod Fillets with a Tangy Citrus Dipping Sauce?
A typical serving 2 pieces (124 grams) of Coconut Cod Fillets with a Tangy Citrus Dipping Sauce contains approximately 220 calories.
You can check the exact calorie content by logging Coconut Cod Fillets with a Tangy Citrus Dipping Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut Cod Fillets with a Tangy Citrus Dipping Sauce have?
The amount of fat in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce depends on the ingredients and preparation method. On average, one serving 2 pieces (124 grams) of Coconut Cod Fillets with a Tangy Citrus Dipping Sauce contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut Cod Fillets with a Tangy Citrus Dipping Sauce have?
The protein content in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce depends on the ingredients exists in it. On average, 2 pieces (124 grams) of Coconut Cod Fillets with a Tangy Citrus Dipping Sauce contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut Cod Fillets with a Tangy Citrus Dipping Sauce, Download Nutribit app for healthier you!
How much sugar does a Coconut Cod Fillets with a Tangy Citrus Dipping Sauce have?
On average, 2 pieces (124 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Cod Fillets with a Tangy Citrus Dipping Sauce.
How Much carbohydrates (carbs) is in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce?
The amount of carbohydrates (carbs) in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce depends on its serving size and preparation. On average, 2 pieces (124 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut Cod Fillets with a Tangy Citrus Dipping Sauce.
How Much Fiber is in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce?
Coconut Cod Fillets with a Tangy Citrus Dipping Sauce contains approximately 2 grams of fiber in 2 pieces (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Cod Fillets with a Tangy Citrus Dipping Sauce for healthier you!
What vitamins and minerals are in a Coconut Cod Fillets with a Tangy Citrus Dipping Sauce?
Coconut Cod Fillets with a Tangy Citrus Dipping Sauce contains following minerals:
General
Does Coconut Cod Fillets with a Tangy Citrus Dipping Sauce contain caffeine?
Coconut Cod Fillets with a Tangy Citrus Dipping Sauce does not contain any caffeine.
Does Coconut Cod Fillets with a Tangy Citrus Dipping Sauce contain alcohol?
Coconut Cod Fillets with a Tangy Citrus Dipping Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut Cod Fillets with a Tangy Citrus Dipping Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Cod Fillets with a Tangy Citrus Dipping Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut Cod Fillets with a Tangy Citrus Dipping Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut Cod Fillets with a Tangy Citrus Dipping Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Cod Fillets with a Tangy Citrus Dipping Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut Cod Fillets with a Tangy Citrus Dipping Sauce for free?
Yes! Since Coconut Cod Fillets with a Tangy Citrus Dipping Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut Cod Fillets with a Tangy Citrus Dipping Sauce with water tracking feature?
Nutribit automatically calculates the water content of Coconut Cod Fillets with a Tangy Citrus Dipping Sauce and adds it to your daily hydration log. Simply log Coconut Cod Fillets with a Tangy Citrus Dipping Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut Cod Fillets with a Tangy Citrus Dipping Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Cod Fillets with a Tangy Citrus Dipping Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut Cod Fillets with a Tangy Citrus Dipping Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut Cod Fillets with a Tangy Citrus Dipping Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut Cod Fillets with a Tangy Citrus Dipping Sauce
Protein in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce supports building and repairing tissues.
Builds and repairs tissues in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce supports immune function.
Supports immune function in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce provides energy.
Provides energy in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce supports muscle growth and strength.
Supports muscle growth and strength in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce helps in weight management.
Helps in weight management in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce supports bone health.
Supports bone health in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce regulates blood sugar levels.
Regulates blood sugar levels in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce supports fluid balance.
Maintains Fluid Balance in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce supports nerve function.
Supports Nerve Function in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce helps regulate blood pressure.
Regulates Blood Pressure in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce supports muscle function.
Aids Muscle Function in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce aids nutrient absorption.
Improves Nutrient Absorption in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce helps balance pH levels.
Balances pH Levels in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce supports bone health.
Supports Bone Health in Coconut Cod Fillets with a Tangy Citrus Dipping Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 2 pieces Coconut Cod Fillets with a Tangy Citrus Dipping Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.