Chili, Turkey

Wolf

Total Energy

230

kcal

36.84

% from carbs

31.58

% from protein

31.58

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

3g

Cholesterol

45mg

15%

Sodium, Na

810mg

35.2%

Potassium, K

510mg

10.9%

Total Carbohydrates

21g

7.6%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

18g

36%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chili, Turkey

A typical serving 1 cup of Chili, Turkey (250 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chili, Turkey depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Chili, Turkey contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chili, Turkey depends on the ingredients exists in it. On average, 1 cup of Chili, Turkey (about 250 grams) contains approximately 18 grams of protein.

On average, 1 cup (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 21 grams of carbohydrates.

Chili, Turkey contains approximately 5 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Chili, Turkey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.