Chili, Turkey
Wolf
31.58
% from protein36.84
% from carbs36.84
% from fatNutrition Facts
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Chili, Turkey Nutrients FAQs
Nutrients
- Vitamin A:Chili, Turkey has 1000 IU of Vitamin A.
- Vitamin C:Chili, Turkey has 2.4 mg of Vitamin C.
- Chili, Turkey has 104mg of Calcium.
- Chili, Turkey has 810mg of Sodium, Na.
- Chili, Turkey has 510mg of Potassium, K.
- Chili, Turkey has 1.8mg of Iron.
What is the calorie content of Chili, Turkey?
A typical serving 1 cup (250 grams) of Chili, Turkey contains approximately 230 calories.
You can check the exact calorie content by logging Chili, Turkey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chili, Turkey have?
The amount of fat in Chili, Turkey depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Chili, Turkey contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chili, Turkey have?
The protein content in Chili, Turkey depends on the ingredients exists in it. On average, 1 cup (250 grams) of Chili, Turkey contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Chili, Turkey, Download Nutribit app for healthier you!
How much sugar does a Chili, Turkey have?
On average, 1 cup (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chili, Turkey.
How Much carbohydrates (carbs) is in Chili, Turkey?
The amount of carbohydrates (carbs) in Chili, Turkey depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chili, Turkey.
How Much Fiber is in Chili, Turkey?
Chili, Turkey contains approximately 5 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chili, Turkey for healthier you!
What vitamins and minerals are in a Chili, Turkey?
Vitamins in Chili, Turkey:
Chili, Turkey contains following minerals:
General
Does Chili, Turkey contain caffeine?
Chili, Turkey does not contain any caffeine.
Does Chili, Turkey contain alcohol?
Chili, Turkey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chili, Turkey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chili, Turkey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chili, Turkey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chili, Turkey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chili, Turkey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chili, Turkey for free?
Yes! Since Chili, Turkey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chili, Turkey with water tracking feature?
Nutribit automatically calculates the water content of Chili, Turkey and adds it to your daily hydration log. Simply log Chili, Turkey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chili, Turkey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chili, Turkey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chili, Turkey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chili, Turkey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chili, Turkey
Protein and Vitamin A in Chili, Turkey supports bone health.
Protein in Chili, Turkey plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chili, Turkey contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chili, Turkey supports building and repairing tissues.
Builds and repairs tissues in Chili, Turkey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chili, Turkey supports immune function.
Supports immune function in Chili, Turkey is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chili, Turkey helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chili, Turkey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chili, Turkey provides energy.
Provides energy in Chili, Turkey can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chili, Turkey supports muscle growth and strength.
Supports muscle growth and strength in Chili, Turkey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chili, Turkey helps in weight management.
Helps in weight management in Chili, Turkey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chili, Turkey aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chili, Turkey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chili, Turkey improves skin, hair, and nails.
Improves skin, hair, and nails in Chili, Turkey is essential for the health and growth of hair, skin, and nails.
Protein in Chili, Turkey regulates blood sugar levels.
Regulates blood sugar levels in Chili, Turkey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chili, Turkey supports digestion.
Fiber in Chili, Turkey aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chili, Turkey supports heart health.
Soluble fiber in Chili, Turkey can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chili, Turkey aids in weight management.
Fiber-rich foods in Chili, Turkey increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chili, Turkey regulates blood sugar.
Fiber in Chili, Turkey helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chili, Turkey promotes gut health.
Fiber in Chili, Turkey acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chili, Turkey lowers the risk of colon cancer.
A high-fiber diet from Chili, Turkey is linked to a reduced risk of colon cancer.
Fiber in Chili, Turkey improves skin health.
Fiber in Chili, Turkey helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chili, Turkey helps lower blood pressure.
Adequate fiber in Chili, Turkey may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chili, Turkey boosts immune function.
Fiber in Chili, Turkey supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chili, Turkey reduces the risk of type 2 diabetes.
Fiber in Chili, Turkey can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Chili, Turkey supports eye health.
Vitamin A in Chili, Turkey is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chili, Turkey boosts immune function.
Vitamin A in Chili, Turkey helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chili, Turkey promotes healthy skin.
Vitamin A in Chili, Turkey supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chili, Turkey enhances reproductive health.
Vitamin A in Chili, Turkey plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chili, Turkey reduces the risk of certain cancers.
Vitamin A in Chili, Turkey helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chili, Turkey promotes healthy development during pregnancy.
Vitamin A in Chili, Turkey is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chili, Turkey maintains healthy mucous membranes.
Vitamin A in Chili, Turkey helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chili, Turkey improves wound healing.
Vitamin A in Chili, Turkey promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chili, Turkey may reduce the risk of macular degeneration.
Vitamin A in Chili, Turkey, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Chili, Turkey supports fluid balance.
Maintains Fluid Balance in Chili, Turkey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chili, Turkey supports nerve function.
Supports Nerve Function in Chili, Turkey helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chili, Turkey helps regulate blood pressure.
Regulates Blood Pressure in Chili, Turkey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chili, Turkey supports muscle function.
Aids Muscle Function in Chili, Turkey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chili, Turkey aids nutrient absorption.
Improves Nutrient Absorption in Chili, Turkey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chili, Turkey helps balance pH levels.
Balances pH Levels in Chili, Turkey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chili, Turkey supports bone health.
Supports Bone Health in Chili, Turkey helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Chili, Turkey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.