Turkey chili
Common Food
Total Energy
451.7
kcal
% from carbs
% from protein
% from fats
In 498.7 g
% daily value
Total Fat
15.1g
23.2%
Saturated
3.6g
18.2%
Trans Fats
0.2g
Polyunsaturated
5g
Monounsaturated
4.8g
Cholesterol
117.9mg
39.3%
Sodium, Na
755.5mg
32.8%
Potassium, K
1376.8mg
29.3%
Total Carbohydrates
40.2g
14.6%
Fiber
13.3g
47.4%
Sugars
8.4g
16.8%
Protein
43.1g
86.2%
Water
395.8g
Ash
5.7g
Sucrose
0.3g
Glucose
3.8g
Fructose
3.9g
Energy
1893.5kJ
Calcium, Ca
172.5mg
Iron, Fe
6.7mg
Magnesium, Mg
114.1mg
Phosphorus, P
508.7mg
Zinc, Zn
5.9mg
Copper, Cu
0.6mg
Fluoride, F
10.9UG
Manganese, Mn
0.8mg
Selenium, Se
36.6UG
Vitamin A, IU
2387IU
Retinol
34UG
Vitamin A, RAE
146.7UG
Carotene, beta
1241.4UG
Carotene, alpha
95.7UG
Vitamin E (alpha-tocopherol)
3.5mg
Vitamin D (D2 + D3), International Units
9.1IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
149.2UG
Lycopene
5395.1UG
Lutein + zeaxanthin
368.3UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
1.5mg
Tocotrienol, alpha
0.2mg
Tocotrienol, gamma
0.2mg
Vitamin C, total ascorbic acid
58.9mg
Thiamin
1.6mg
Riboflavin
0.5mg
Niacin
12.2mg
Pantothenic acid
2.2mg
Vitamin B-6
1.1mg
Folate, total
178.3UG
Vitamin B-12
2.2UG
Choline, total
142.6mg
Vitamin K (phylloquinone)
24UG
Folic acid
3UG
Folate, food
175.3UG
Folate, DFE
180.4UG
Betaine
15.6mg
Tryptophan
0.5g
Threonine
1.9g
Isoleucine
1.9g
Leucine
3.4g
Lysine
3.5g
Methionine
1.1g
Cystine
0.4g
Phenylalanine
1.8g
Tyrosine
1.4g
Valine
2g
Arginine
2.9g
Histidine
1.2g
Alanine
2.4g
Aspartic acid
4.6g
Glutamic acid
7.6g
Glycine
2.2g
Proline
2g
Serine
2g
Hydroxyproline
0.3g
SFA 14:0
0.1g
SFA 16:0
2.5g
SFA 18:0
0.9g
MUFA 18:1
4.2g
PUFA 18:2
4.2g
PUFA 18:3
0.4g
PUFA 20:4
0.2g
MUFA 16:1
0.4g
Phytosterols
10.8mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
3.9g
PUFA 18:2 n-6 c,c
3.5g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Turkey chili
How Many Calories Are in Turkey chili?
How Many Calories Are in Turkey chili?
How Much Fat Is in Turkey chili?
How Much Fat Is in Turkey chili?
How Much Protein is in Turkey chili?
How Much Protein is in Turkey chili?
How Much Sugar is in Turkey chili?
How Much Sugar is in Turkey chili?
How Much carbohydrates (carbs) is in Turkey chili?
How Much carbohydrates (carbs) is in Turkey chili?
How Much Fiber is in Turkey chili?
How Much Fiber is in Turkey chili?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.