Turkey chili
Common Food
36.79
% from protein34.3
% from carbs34.3
% from fatNutrition Facts
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Turkey chili Nutrients FAQs
Nutrients
- Vitamin A:Turkey chili has 2386.9962 IU of Vitamin A.
- Vitamin B-12:Turkey chili has 2.1546 UG of Vitamin B-12.
- Vitamin B-6:Turkey chili has 1.142 mg of Vitamin B-6.
- Vitamin C:Turkey chili has 58.867 mg of Vitamin C.
- Vitamin D:Turkey chili has 9.0719 IU of Vitamin D.
- Turkey chili has 172.4595mg of Calcium.
- Turkey chili has 755.4549mg of Sodium, Na.
- Turkey chili has 1376.8312mg of Potassium, K.
- Turkey chili has 6.744mg of Iron.
What is the calorie content of Turkey chili?
A typical serving 1 bowl (about 2 cups) (498.74 grams) of Turkey chili contains approximately 452 calories.
You can check the exact calorie content by logging Turkey chili in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey chili have?
The amount of fat in Turkey chili depends on the ingredients and preparation method. On average, one serving 1 bowl (about 2 cups) (498.74 grams) of Turkey chili contains approximately 15.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey chili have?
The protein content in Turkey chili depends on the ingredients exists in it. On average, 1 bowl (about 2 cups) (498.74 grams) of Turkey chili contains approximately 43.12 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey chili, Download Nutribit app for healthier you!
How much sugar does a Turkey chili have?
On average, 1 bowl (about 2 cups) (498.74 grams) contains about 8.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey chili.
How Much carbohydrates (carbs) is in Turkey chili?
The amount of carbohydrates (carbs) in Turkey chili depends on its serving size and preparation. On average, 1 bowl (about 2 cups) (498.74 grams) contains about 40.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey chili.
How Much Fiber is in Turkey chili?
Turkey chili contains approximately 13.29 grams of fiber in 1 bowl (about 2 cups) (498.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey chili for healthier you!
What vitamins and minerals are in a Turkey chili?
Vitamins in Turkey chili:
Turkey chili contains following minerals:
General
Does Turkey chili contain caffeine?
Turkey chili does not contain any caffeine.
Does Turkey chili contain alcohol?
Turkey chili does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey chili?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey chili and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey chili quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey chili in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey chili and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey chili for free?
Yes! Since Turkey chili contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey chili with water tracking feature?
Nutribit automatically calculates the water content of Turkey chili and adds it to your daily hydration log. Simply log Turkey chili in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey chili as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey chili and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey chili nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey chili data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey chili
Protein, Vitamin A and Vitamin B-12 in Turkey chili supports bone health.
Protein in Turkey chili plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey chili contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Turkey chili is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Turkey chili supports heart health.
Soluble fiber in Turkey chili can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Turkey chili helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Turkey chili helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Turkey chili regulates blood sugar.
Fiber in Turkey chili helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Turkey chili helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Turkey chili improves skin health.
Fiber in Turkey chili helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Turkey chili helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Turkey chili boosts immune function.
Fiber in Turkey chili supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Turkey chili supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Turkey chili boosts immune function.
Vitamin A in Turkey chili helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Turkey chili enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Turkey chili promotes healthy skin.
Vitamin A in Turkey chili supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Turkey chili contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Turkey chili supports bone health.
Calcium in Turkey chili is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Turkey chili helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Turkey chili supports muscle function.
Calcium in Turkey chili plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Turkey chili plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Turkey chili supports heart health.
Calcium in Turkey chili helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Turkey chili helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Turkey chili supports bone health.
Magnesium in Turkey chili helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Turkey chili helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Turkey chili aids muscle function.
Magnesium in Turkey chili helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Turkey chili helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Turkey chili supports building and repairing tissues.
Builds and repairs tissues in Turkey chili is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey chili supports immune function.
Supports immune function in Turkey chili is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey chili helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey chili is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey chili provides energy.
Provides energy in Turkey chili can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey chili supports muscle growth and strength.
Supports muscle growth and strength in Turkey chili is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey chili helps in weight management.
Helps in weight management in Turkey chili promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey chili aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey chili is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey chili improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey chili is essential for the health and growth of hair, skin, and nails.
Protein in Turkey chili regulates blood sugar levels.
Regulates blood sugar levels in Turkey chili helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turkey chili supports digestion.
Fiber in Turkey chili aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkey chili aids in weight management.
Fiber-rich foods in Turkey chili increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkey chili promotes gut health.
Fiber in Turkey chili acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkey chili lowers the risk of colon cancer.
A high-fiber diet from Turkey chili is linked to a reduced risk of colon cancer.
Fiber in Turkey chili helps lower blood pressure.
Adequate fiber in Turkey chili may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkey chili reduces the risk of type 2 diabetes.
Fiber in Turkey chili can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Turkey chili supports eye health.
Vitamin A in Turkey chili is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey chili enhances reproductive health.
Vitamin A in Turkey chili plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey chili reduces the risk of certain cancers.
Vitamin A in Turkey chili helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey chili promotes healthy development during pregnancy.
Vitamin A in Turkey chili is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey chili maintains healthy mucous membranes.
Vitamin A in Turkey chili helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey chili improves wound healing.
Vitamin A in Turkey chili promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey chili may reduce the risk of macular degeneration.
Vitamin A in Turkey chili, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Turkey chili supports brain health
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Vitamin B-6 in Turkey chili boosts immune function
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Vitamin B-6 in Turkey chili promotes red blood cell production
{{vitamin}} in Turkey chili promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Turkey chili reduces symptoms of PMS
{{vitamin}} in Turkey chili reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Turkey chili supports heart health
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Vitamin B-6 in Turkey chili aids in protein metabolism
{{vitamin}} in Turkey chili aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Turkey chili improves mood and reduces depression
{{vitamin}} in Turkey chili improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Turkey chili supports healthy pregnancy
{{vitamin}} in Turkey chili supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Turkey chili helps prevent anemia
{{vitamin}} in Turkey chili helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Turkey chili reduces nausea during pregnancy
{{vitamin}} in Turkey chili reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Turkey chili supports DNA synthesis.
Vitamin B9 in Turkey chili is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Turkey chili promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Turkey chili intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Turkey chili helps prevent anemia.
Folate in Turkey chili helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Turkey chili improves brain function.
Folate in Turkey chili plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Turkey chili promotes healthy skin and hair.
Vitamin B9 in Turkey chili aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Turkey chili regulates mood and mental health.
Folate in Turkey chili helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Turkey chili supports digestive health.
Folate in Turkey chili promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Turkey chili supports red blood cell production
Vitamin B12 in Turkey chili plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Turkey chili boosts energy levels
Vitamin B12 in Turkey chili aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Turkey chili promotes brain health
Vitamin B12 in Turkey chili supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Turkey chili aids in DNA synthesis
Vitamin B12 in Turkey chili is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Turkey chili improves mood and mental health
Vitamin B12 in Turkey chili helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Turkey chili maintains healthy skin, hair, and nails
Vitamin B12 in Turkey chili contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Turkey chili prevents birth defects
Vitamin B12 in Turkey chili during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Turkey chili reduces risk of macular degeneration
Vitamin B12 in Turkey chili lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Turkey chili supports cardiovascular health
Vitamin B12 in Turkey chili helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Turkey chili supports nerve transmission.
Calcium in Turkey chili is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey chili supports blood clotting.
Calcium in Turkey chili is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey chili supports hormonal secretion.
Calcium in Turkey chili regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey chili supports weight management.
Calcium in Turkey chili may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey chili supports dental health.
Calcium in Turkey chili strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey chili supports blood pressure regulation.
Calcium in Turkey chili, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Turkey chili supports antioxidant protection.
Antioxidant Protection in Turkey chili helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Turkey chili supports thyroid function.
Thyroid Function in Turkey chili helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Turkey chili supports immune system health.
Immune System Support in Turkey chili enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Turkey chili supports cancer prevention.
Cancer Prevention in Turkey chili helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Turkey chili supports cognitive function.
Cognitive Function in Turkey chili may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Turkey chili supports skin health.
Skin Health in Turkey chili helps protect the skin from UV damage and supports wound healing.
Selenium in Turkey chili supports reproductive health.
Reproductive Health in Turkey chili regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Turkey chili provides anti-inflammatory effects.
Anti-Inflammatory Effects in Turkey chili helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Turkey chili promotes heart health.
Promotes Heart Health in Turkey chili helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Turkey chili enhances nerve function.
Enhances Nerve Function in Turkey chili supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Turkey chili improves sleep quality.
Improves Sleep Quality in Turkey chili regulates sleep patterns by supporting melatonin production.
Magnesium in Turkey chili supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Turkey chili helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Turkey chili reduces migraine frequency.
Reduces Migraine Frequency in Turkey chili may help reduce the frequency and severity of migraines.
Magnesium in Turkey chili promotes digestive health.
Promotes Digestive Health in Turkey chili supports bowel function and helps prevent constipation.
Magnesium in Turkey chili helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Turkey chili calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Turkey chili boosts protein synthesis.
Boosts Protein Synthesis in Turkey chili plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Turkey chili supports fluid balance.
Maintains Fluid Balance in Turkey chili helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey chili supports nerve function.
Supports Nerve Function in Turkey chili helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey chili helps regulate blood pressure.
Regulates Blood Pressure in Turkey chili helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey chili aids nutrient absorption.
Improves Nutrient Absorption in Turkey chili assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey chili helps balance pH levels.
Balances pH Levels in Turkey chili helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Turkey chili supports fluid balance.
Fluid Balance in Turkey chili helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Turkey chili supports nerve function.
Nerve Function in Turkey chili is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Turkey chili reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Turkey chili may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Turkey chili reduces water retention.
Reduces Water Retention in Turkey chili helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Turkey chili helps reduce hypertension.
Adequate Reduces Hypertension in Turkey chili intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Turkey chili supports red blood cell formation.
Copper in Turkey chili plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Turkey chili promotes healthy bones and connective tissues.
Copper in Turkey chili is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Turkey chili supports nervous system health.
Copper in Turkey chili is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Turkey chili acts as an antioxidant.
Copper in Turkey chili is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Turkey chili enhances iron absorption.
Copper in Turkey chili helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Turkey chili maintains cardiovascular health.
Copper in Turkey chili helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Turkey chili supports energy production.
Copper in Turkey chili plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Turkey chili regulates blood pressure.
Copper in Turkey chili has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Turkey chili boosts immune system
Boosts Immune System in Turkey chili is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Turkey chili promotes wound healing
Promotes Wound Healing in Turkey chili plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Turkey chili supports growth and development
Supports Growth and Development in Turkey chili is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Turkey chili enhances brain function
Enhances Brain Function in Turkey chili is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Turkey chili regulates hormonal balance
Regulates Hormonal Balance in Turkey chili helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Turkey chili supports healthy vision
Supports Healthy Vision in Turkey chili is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Turkey chili improves digestive health
Improves Digestive Health in Turkey chili supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Turkey chili maintains healthy reproductive function
Maintains Healthy Reproductive Function in Turkey chili plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Turkey chili reduces inflammation
Reduces Inflammation in Turkey chili has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 452 calories?
The amount of exercise required to burn off 1 bowl (about 2 cups) Turkey chili
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.