Cheerios Protein

General Mills

Total Energy

210

kcal

76.46

% from carbs

13.05

% from protein

10.49

% from fats

In 55 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

280mg

12.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

41g

14.9%

Fiber

4g

14.3%

Sugars

17g

34%

Protein

7g

14%

Calcium, Ca

130mg

Iron, Fe

6.3mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cheerios Protein

A typical serving 1.25 cup of Cheerios Protein (55 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheerios Protein depends on the ingredients and preparation method. On average, one serving 1.25 cup (55 grams) of Cheerios Protein contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheerios Protein depends on the ingredients exists in it. On average, 1.25 cup of Cheerios Protein (about 55 grams) contains approximately 7 grams of protein.

On average, 1.25 cup (about 55 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cup (about 55 grams) contains about 41 grams of carbohydrates.

Cheerios Protein contains approximately 4 grams of fiber in 1.25 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Edge with Protein

General Mills

220 kcal

Edge with Protein Cereal

General Mills

210 kcal

Protein Plus, Honey Almond

Cheerios

180 kcal

Protein Oat Cereal, Oats & Honey

Cheerios

210 kcal

Star Wars Fruity Sweetened Cereal with Marshmallows

General Mills

150 kcal

90 Calorie Chocolate Fudge Brownie

General Mills

87 kcal

Almond Oatmeal Crisp

General Mills

230 kcal

Apple Cinnamon Cheerios

General Mills

120 kcal

Apple Pie Toast Crunch Cereal

General Mills

170 kcal

Baking Mix, Original Bisquik

General Mills

160 kcal

Basic 4 Cereal

General Mills

200 kcal

Apple Cinnamon Cheerios, Cereal

General Mills

150 kcal

Apple Cinnamon Toast Crunch, Real Apple Flavor

General Mills

120 kcal

Berry Berry Kix

General Mills

110 kcal

Berry Bolt Sweetened Corn Puff With Marshmallows

General Mills

150 kcal

Berry Berry Kix Lightly Sweetened Corn Cereal

General Mills

150 kcal

Blasted Shreds Cereal, Peanut Butter Chocolate

General Mills

270 kcal

Blueberry Cheerios

General Mills

140 kcal

Blueberry Toast Crunch

General Mills

120 kcal

Brownie Bar, Caramel

General Mills

210 kcal

Bugle Chips, Original Flavor

General Mills

160 kcal

Boo Berry Cereal

General Mills

130 kcal

Boo Berry Cereals

General Mills

130 kcal

How to burn 210 calories?

The amount of exercise required to burn off 1.25 cup Cheerios Protein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.