Protein Oat Cereal, Oats & Honey

Cheerios

Total Energy

210

kcal

75.34

% from carbs

12.56

% from protein

12.11

% from fats

In 55 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

280mg

12.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

42g

15.3%

Fiber

4g

14.3%

Sugars

17g

34%

Protein

7g

14%

Calcium, Ca

130mg

Iron, Fe

6.3mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Oat Cereal, Oats & Honey

A typical serving 1.25 cup of Protein Oat Cereal, Oats & Honey (55 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Oat Cereal, Oats & Honey depends on the ingredients and preparation method. On average, one serving 1.25 cup (55 grams) of Protein Oat Cereal, Oats & Honey contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Oat Cereal, Oats & Honey depends on the ingredients exists in it. On average, 1.25 cup of Protein Oat Cereal, Oats & Honey (about 55 grams) contains approximately 7 grams of protein.

On average, 1.25 cup (about 55 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cup (about 55 grams) contains about 42 grams of carbohydrates.

Protein Oat Cereal, Oats & Honey contains approximately 4 grams of fiber in 1.25 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1.25 cup Protein Oat Cereal, Oats & Honey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.