Protein Oat Cereal, Oats & Honey

Cheerios

12.56

% from protein

75.34

% from carbs

75.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 44 g(44g)
Amount per serving
Calories
168
% Daily value*
Total Fat 2.4 g
3.7%
Saturated 0.8 g
4%
Polyunsaturated 0.8 g
Monounsaturated 0.8 g
Sodium, Na 224 mg
9.7%
Potassium, K 120 mg
2.6%
Total Carbohydrates 33.6 g
12.2%
Fiber 3.2 g
11.4%
Sugars 13.6 g
27.2%
Protein 5.6 g
11.2%
Vitamin A 400 IU
Vitamin C 4.8 mg
Calcium 104 mg
Iron 5 mg

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Protein Oat Cereal, Oats & Honey Nutrients FAQs

Nutrients

What is the calorie content of Protein Oat Cereal, Oats & Honey?

A typical serving 1.25 cup (55 grams) of Protein Oat Cereal, Oats & Honey contains approximately 210 calories.

You can check the exact calorie content by logging Protein Oat Cereal, Oats & Honey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Oat Cereal, Oats & Honey have?

The amount of fat in Protein Oat Cereal, Oats & Honey depends on the ingredients and preparation method. On average, one serving 1.25 cup (55 grams) of Protein Oat Cereal, Oats & Honey contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Oat Cereal, Oats & Honey have?

The protein content in Protein Oat Cereal, Oats & Honey depends on the ingredients exists in it. On average, 1.25 cup (55 grams) of Protein Oat Cereal, Oats & Honey contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Oat Cereal, Oats & Honey, Download Nutribit app for healthier you!

How much sugar does a Protein Oat Cereal, Oats & Honey have?

On average, 1.25 cup (55 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Oat Cereal, Oats & Honey.

How Much carbohydrates (carbs) is in Protein Oat Cereal, Oats & Honey?

The amount of carbohydrates (carbs) in Protein Oat Cereal, Oats & Honey depends on its serving size and preparation. On average, 1.25 cup (55 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Oat Cereal, Oats & Honey.

How Much Fiber is in Protein Oat Cereal, Oats & Honey?

Protein Oat Cereal, Oats & Honey contains approximately 4 grams of fiber in 1.25 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Oat Cereal, Oats & Honey for healthier you!

What vitamins and minerals are in a Protein Oat Cereal, Oats & Honey?

Vitamins in Protein Oat Cereal, Oats & Honey:

  • Vitamin A:Protein Oat Cereal, Oats & Honey has 500 IU of Vitamin A.
  • Vitamin C:Protein Oat Cereal, Oats & Honey has 6 mg of Vitamin C.

Protein Oat Cereal, Oats & Honey contains following minerals:

  • Protein Oat Cereal, Oats & Honey has 130mg of Calcium.
  • Protein Oat Cereal, Oats & Honey has 280mg of Sodium, Na.
  • Protein Oat Cereal, Oats & Honey has 150mg of Potassium, K.
  • Protein Oat Cereal, Oats & Honey has 6.3mg of Iron.

General

Does Protein Oat Cereal, Oats & Honey contain caffeine?

Protein Oat Cereal, Oats & Honey does not contain any caffeine.

Does Protein Oat Cereal, Oats & Honey contain alcohol?

Protein Oat Cereal, Oats & Honey does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Oat Cereal, Oats & Honey?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Oat Cereal, Oats & Honey and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Oat Cereal, Oats & Honey quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Oat Cereal, Oats & Honey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Oat Cereal, Oats & Honey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Oat Cereal, Oats & Honey for free?

Yes! Since Protein Oat Cereal, Oats & Honey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Oat Cereal, Oats & Honey with water tracking feature?

Nutribit automatically calculates the water content of Protein Oat Cereal, Oats & Honey and adds it to your daily hydration log. Simply log Protein Oat Cereal, Oats & Honey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Oat Cereal, Oats & Honey as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Oat Cereal, Oats & Honey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Oat Cereal, Oats & Honey nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Oat Cereal, Oats & Honey data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Oat Cereal, Oats & Honey

Total Carbohydrates in Protein Oat Cereal, Oats & Honey provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Protein Oat Cereal, Oats & Honey are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Protein Oat Cereal, Oats & Honey supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Protein Oat Cereal, Oats & Honey aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Protein Oat Cereal, Oats & Honey helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Protein Oat Cereal, Oats & Honey help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Protein Oat Cereal, Oats & Honey helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Protein Oat Cereal, Oats & Honey can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Protein Oat Cereal, Oats & Honey aids weight management by helping you feel full longer.

Fiber-rich carbs from Protein Oat Cereal, Oats & Honey help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Protein Oat Cereal, Oats & Honey enhances brain function and helps improve memory and focus.

Glucose from Protein Oat Cereal, Oats & Honey is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Protein Oat Cereal, Oats & Honey boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Protein Oat Cereal, Oats & Honey provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Protein Oat Cereal, Oats & Honey promotes gut health by feeding beneficial gut bacteria.

Fiber in Protein Oat Cereal, Oats & Honey serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Protein Oat Cereal, Oats & Honey improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Protein Oat Cereal, Oats & Honey support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Protein Oat Cereal, Oats & Honey helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Protein Oat Cereal, Oats & Honey, help regulate blood pressure and reduce hypertension risk.

How to burn 210 calories?

The amount of exercise required to burn off 1.25 cup Protein Oat Cereal, Oats & Honey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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