Gluten Free Cinnamon Chex
General Mills
4.68
% from protein79.53
% from carbs79.53
% from fatNutrition Facts
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Gluten Free Cinnamon Chex Nutrients FAQs
Nutrients
- Vitamin A:Gluten Free Cinnamon Chex has 1500 IU of Vitamin A.
- Vitamin C:Gluten Free Cinnamon Chex has 12 mg of Vitamin C.
- Gluten Free Cinnamon Chex has 260mg of Calcium.
- Gluten Free Cinnamon Chex has 370mg of Sodium, Na.
- Gluten Free Cinnamon Chex has 16.2mg of Iron.
What is the calorie content of Gluten Free Cinnamon Chex?
A typical serving 1 container (62 grams) of Gluten Free Cinnamon Chex contains approximately 250 calories.
You can check the exact calorie content by logging Gluten Free Cinnamon Chex in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gluten Free Cinnamon Chex have?
The amount of fat in Gluten Free Cinnamon Chex depends on the ingredients and preparation method. On average, one serving 1 container (62 grams) of Gluten Free Cinnamon Chex contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gluten Free Cinnamon Chex have?
The protein content in Gluten Free Cinnamon Chex depends on the ingredients exists in it. On average, 1 container (62 grams) of Gluten Free Cinnamon Chex contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Gluten Free Cinnamon Chex, Download Nutribit app for healthier you!
How much sugar does a Gluten Free Cinnamon Chex have?
On average, 1 container (62 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free Cinnamon Chex.
How Much carbohydrates (carbs) is in Gluten Free Cinnamon Chex?
The amount of carbohydrates (carbs) in Gluten Free Cinnamon Chex depends on its serving size and preparation. On average, 1 container (62 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gluten Free Cinnamon Chex.
How Much Fiber is in Gluten Free Cinnamon Chex?
Gluten Free Cinnamon Chex contains approximately 2 grams of fiber in 1 container (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free Cinnamon Chex for healthier you!
What vitamins and minerals are in a Gluten Free Cinnamon Chex?
Vitamins in Gluten Free Cinnamon Chex:
Gluten Free Cinnamon Chex contains following minerals:
General
Does Gluten Free Cinnamon Chex contain caffeine?
Gluten Free Cinnamon Chex does not contain any caffeine.
Does Gluten Free Cinnamon Chex contain alcohol?
Gluten Free Cinnamon Chex does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gluten Free Cinnamon Chex?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free Cinnamon Chex and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gluten Free Cinnamon Chex quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gluten Free Cinnamon Chex in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free Cinnamon Chex and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gluten Free Cinnamon Chex for free?
Yes! Since Gluten Free Cinnamon Chex contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gluten Free Cinnamon Chex with water tracking feature?
Nutribit automatically calculates the water content of Gluten Free Cinnamon Chex and adds it to your daily hydration log. Simply log Gluten Free Cinnamon Chex in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gluten Free Cinnamon Chex as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free Cinnamon Chex and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gluten Free Cinnamon Chex nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gluten Free Cinnamon Chex data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gluten Free Cinnamon Chex
Total Carbohydrates in Gluten Free Cinnamon Chex provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gluten Free Cinnamon Chex are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gluten Free Cinnamon Chex supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gluten Free Cinnamon Chex aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gluten Free Cinnamon Chex helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gluten Free Cinnamon Chex help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gluten Free Cinnamon Chex helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gluten Free Cinnamon Chex can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gluten Free Cinnamon Chex aids weight management by helping you feel full longer.
Fiber-rich carbs from Gluten Free Cinnamon Chex help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gluten Free Cinnamon Chex enhances brain function and helps improve memory and focus.
Glucose from Gluten Free Cinnamon Chex is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gluten Free Cinnamon Chex boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gluten Free Cinnamon Chex provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gluten Free Cinnamon Chex promotes gut health by feeding beneficial gut bacteria.
Fiber in Gluten Free Cinnamon Chex serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gluten Free Cinnamon Chex improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gluten Free Cinnamon Chex support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gluten Free Cinnamon Chex helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gluten Free Cinnamon Chex, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Gluten Free Cinnamon Chex supports eye health.
Vitamin A in Gluten Free Cinnamon Chex is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gluten Free Cinnamon Chex boosts immune function.
Vitamin A in Gluten Free Cinnamon Chex helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gluten Free Cinnamon Chex promotes healthy skin.
Vitamin A in Gluten Free Cinnamon Chex supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gluten Free Cinnamon Chex enhances reproductive health.
Vitamin A in Gluten Free Cinnamon Chex plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gluten Free Cinnamon Chex supports bone health.
Vitamin A in Gluten Free Cinnamon Chex contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gluten Free Cinnamon Chex reduces the risk of certain cancers.
Vitamin A in Gluten Free Cinnamon Chex helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gluten Free Cinnamon Chex promotes healthy development during pregnancy.
Vitamin A in Gluten Free Cinnamon Chex is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gluten Free Cinnamon Chex maintains healthy mucous membranes.
Vitamin A in Gluten Free Cinnamon Chex helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gluten Free Cinnamon Chex improves wound healing.
Vitamin A in Gluten Free Cinnamon Chex promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gluten Free Cinnamon Chex may reduce the risk of macular degeneration.
Vitamin A in Gluten Free Cinnamon Chex, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Gluten Free Cinnamon Chex supports bone health.
Calcium in Gluten Free Cinnamon Chex is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gluten Free Cinnamon Chex supports muscle function.
Calcium in Gluten Free Cinnamon Chex plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gluten Free Cinnamon Chex supports heart health.
Calcium in Gluten Free Cinnamon Chex helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gluten Free Cinnamon Chex supports nerve transmission.
Calcium in Gluten Free Cinnamon Chex is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gluten Free Cinnamon Chex supports blood clotting.
Calcium in Gluten Free Cinnamon Chex is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gluten Free Cinnamon Chex supports hormonal secretion.
Calcium in Gluten Free Cinnamon Chex regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gluten Free Cinnamon Chex supports weight management.
Calcium in Gluten Free Cinnamon Chex may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gluten Free Cinnamon Chex supports dental health.
Calcium in Gluten Free Cinnamon Chex strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gluten Free Cinnamon Chex supports blood pressure regulation.
Calcium in Gluten Free Cinnamon Chex, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Gluten Free Cinnamon Chex supports fluid balance.
Maintains Fluid Balance in Gluten Free Cinnamon Chex helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gluten Free Cinnamon Chex supports nerve function.
Supports Nerve Function in Gluten Free Cinnamon Chex helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gluten Free Cinnamon Chex helps regulate blood pressure.
Regulates Blood Pressure in Gluten Free Cinnamon Chex helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gluten Free Cinnamon Chex supports muscle function.
Aids Muscle Function in Gluten Free Cinnamon Chex helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gluten Free Cinnamon Chex aids nutrient absorption.
Improves Nutrient Absorption in Gluten Free Cinnamon Chex assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gluten Free Cinnamon Chex helps balance pH levels.
Balances pH Levels in Gluten Free Cinnamon Chex helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gluten Free Cinnamon Chex supports bone health.
Supports Bone Health in Gluten Free Cinnamon Chex helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 container Gluten Free Cinnamon Chex
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.