Wheat Chex
General Mills
10.81
% from protein84.32
% from carbs84.32
% from fatNutrition Facts
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Wheat Chex Nutrients FAQs
Nutrients
- Vitamin A:Wheat Chex has 500 IU of Vitamin A.
- Vitamin C:Wheat Chex has 6 mg of Vitamin C.
- Wheat Chex has 130mg of Calcium.
- Wheat Chex has 270mg of Sodium, Na.
- Wheat Chex has 14.4mg of Iron.
What is the calorie content of Wheat Chex?
A typical serving 0.75 cup (47 grams) of Wheat Chex contains approximately 160 calories.
You can check the exact calorie content by logging Wheat Chex in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat Chex have?
The amount of fat in Wheat Chex depends on the ingredients and preparation method. On average, one serving 0.75 cup (47 grams) of Wheat Chex contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat Chex have?
The protein content in Wheat Chex depends on the ingredients exists in it. On average, 0.75 cup (47 grams) of Wheat Chex contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat Chex, Download Nutribit app for healthier you!
How much sugar does a Wheat Chex have?
On average, 0.75 cup (47 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Chex.
How Much carbohydrates (carbs) is in Wheat Chex?
The amount of carbohydrates (carbs) in Wheat Chex depends on its serving size and preparation. On average, 0.75 cup (47 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat Chex.
How Much Fiber is in Wheat Chex?
Wheat Chex contains approximately 6 grams of fiber in 0.75 cup (47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Chex for healthier you!
What vitamins and minerals are in a Wheat Chex?
Vitamins in Wheat Chex:
Wheat Chex contains following minerals:
General
Does Wheat Chex contain caffeine?
Wheat Chex does not contain any caffeine.
Does Wheat Chex contain alcohol?
Wheat Chex does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat Chex?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Chex and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat Chex quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat Chex in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Chex and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat Chex for free?
Yes! Since Wheat Chex contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat Chex with water tracking feature?
Nutribit automatically calculates the water content of Wheat Chex and adds it to your daily hydration log. Simply log Wheat Chex in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wheat Chex as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat Chex and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat Chex nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat Chex data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat Chex
Fiber in Wheat Chex supports digestion.
Fiber in Wheat Chex aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wheat Chex supports heart health.
Soluble fiber in Wheat Chex can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wheat Chex aids in weight management.
Fiber-rich foods in Wheat Chex increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wheat Chex regulates blood sugar.
Fiber in Wheat Chex helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wheat Chex promotes gut health.
Fiber in Wheat Chex acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wheat Chex lowers the risk of colon cancer.
A high-fiber diet from Wheat Chex is linked to a reduced risk of colon cancer.
Fiber in Wheat Chex improves skin health.
Fiber in Wheat Chex helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wheat Chex helps lower blood pressure.
Adequate fiber in Wheat Chex may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wheat Chex boosts immune function.
Fiber in Wheat Chex supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wheat Chex reduces the risk of type 2 diabetes.
Fiber in Wheat Chex can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 0.75 cup Wheat Chex
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.