Wheat Cereal, Oven Toasted, Family Size
Chex
10.13
% from protein86.08
% from carbs86.08
% from fatNutrition Facts
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Wheat Cereal, Oven Toasted, Family Size Nutrients FAQs
Nutrients
- Wheat Cereal, Oven Toasted, Family Size has 130mg of Calcium.
- Wheat Cereal, Oven Toasted, Family Size has 340mg of Sodium, Na.
- Wheat Cereal, Oven Toasted, Family Size has 190mg of Potassium, K.
- Wheat Cereal, Oven Toasted, Family Size has 18mg of Iron.
What is the calorie content of Wheat Cereal, Oven Toasted, Family Size?
A typical serving 1 cup (59 grams) of Wheat Cereal, Oven Toasted, Family Size contains approximately 210 calories.
You can check the exact calorie content by logging Wheat Cereal, Oven Toasted, Family Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat Cereal, Oven Toasted, Family Size have?
The amount of fat in Wheat Cereal, Oven Toasted, Family Size depends on the ingredients and preparation method. On average, one serving 1 cup (59 grams) of Wheat Cereal, Oven Toasted, Family Size contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat Cereal, Oven Toasted, Family Size have?
The protein content in Wheat Cereal, Oven Toasted, Family Size depends on the ingredients exists in it. On average, 1 cup (59 grams) of Wheat Cereal, Oven Toasted, Family Size contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat Cereal, Oven Toasted, Family Size, Download Nutribit app for healthier you!
How much sugar does a Wheat Cereal, Oven Toasted, Family Size have?
On average, 1 cup (59 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Cereal, Oven Toasted, Family Size.
How Much carbohydrates (carbs) is in Wheat Cereal, Oven Toasted, Family Size?
The amount of carbohydrates (carbs) in Wheat Cereal, Oven Toasted, Family Size depends on its serving size and preparation. On average, 1 cup (59 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat Cereal, Oven Toasted, Family Size.
How Much Fiber is in Wheat Cereal, Oven Toasted, Family Size?
Wheat Cereal, Oven Toasted, Family Size contains approximately 8 grams of fiber in 1 cup (59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Cereal, Oven Toasted, Family Size for healthier you!
What vitamins and minerals are in a Wheat Cereal, Oven Toasted, Family Size?
Wheat Cereal, Oven Toasted, Family Size contains following minerals:
General
Does Wheat Cereal, Oven Toasted, Family Size contain caffeine?
Wheat Cereal, Oven Toasted, Family Size does not contain any caffeine.
Does Wheat Cereal, Oven Toasted, Family Size contain alcohol?
Wheat Cereal, Oven Toasted, Family Size does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat Cereal, Oven Toasted, Family Size?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Cereal, Oven Toasted, Family Size and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat Cereal, Oven Toasted, Family Size quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat Cereal, Oven Toasted, Family Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Cereal, Oven Toasted, Family Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat Cereal, Oven Toasted, Family Size for free?
Yes! Since Wheat Cereal, Oven Toasted, Family Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat Cereal, Oven Toasted, Family Size with water tracking feature?
Nutribit automatically calculates the water content of Wheat Cereal, Oven Toasted, Family Size and adds it to your daily hydration log. Simply log Wheat Cereal, Oven Toasted, Family Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wheat Cereal, Oven Toasted, Family Size as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat Cereal, Oven Toasted, Family Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat Cereal, Oven Toasted, Family Size nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat Cereal, Oven Toasted, Family Size data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat Cereal, Oven Toasted, Family Size
Total Carbohydrates in Wheat Cereal, Oven Toasted, Family Size provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wheat Cereal, Oven Toasted, Family Size are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wheat Cereal, Oven Toasted, Family Size supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wheat Cereal, Oven Toasted, Family Size aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wheat Cereal, Oven Toasted, Family Size helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wheat Cereal, Oven Toasted, Family Size help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wheat Cereal, Oven Toasted, Family Size helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wheat Cereal, Oven Toasted, Family Size can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wheat Cereal, Oven Toasted, Family Size aids weight management by helping you feel full longer.
Fiber-rich carbs from Wheat Cereal, Oven Toasted, Family Size help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wheat Cereal, Oven Toasted, Family Size enhances brain function and helps improve memory and focus.
Glucose from Wheat Cereal, Oven Toasted, Family Size is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wheat Cereal, Oven Toasted, Family Size boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wheat Cereal, Oven Toasted, Family Size provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wheat Cereal, Oven Toasted, Family Size promotes gut health by feeding beneficial gut bacteria.
Fiber in Wheat Cereal, Oven Toasted, Family Size serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wheat Cereal, Oven Toasted, Family Size improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wheat Cereal, Oven Toasted, Family Size support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wheat Cereal, Oven Toasted, Family Size helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wheat Cereal, Oven Toasted, Family Size, help regulate blood pressure and reduce hypertension risk.
Fiber in Wheat Cereal, Oven Toasted, Family Size supports digestion.
Fiber in Wheat Cereal, Oven Toasted, Family Size aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wheat Cereal, Oven Toasted, Family Size supports heart health.
Soluble fiber in Wheat Cereal, Oven Toasted, Family Size can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wheat Cereal, Oven Toasted, Family Size aids in weight management.
Fiber-rich foods in Wheat Cereal, Oven Toasted, Family Size increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wheat Cereal, Oven Toasted, Family Size regulates blood sugar.
Fiber in Wheat Cereal, Oven Toasted, Family Size helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wheat Cereal, Oven Toasted, Family Size promotes gut health.
Fiber in Wheat Cereal, Oven Toasted, Family Size acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wheat Cereal, Oven Toasted, Family Size lowers the risk of colon cancer.
A high-fiber diet from Wheat Cereal, Oven Toasted, Family Size is linked to a reduced risk of colon cancer.
Fiber in Wheat Cereal, Oven Toasted, Family Size improves skin health.
Fiber in Wheat Cereal, Oven Toasted, Family Size helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wheat Cereal, Oven Toasted, Family Size helps lower blood pressure.
Adequate fiber in Wheat Cereal, Oven Toasted, Family Size may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wheat Cereal, Oven Toasted, Family Size boosts immune function.
Fiber in Wheat Cereal, Oven Toasted, Family Size supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wheat Cereal, Oven Toasted, Family Size reduces the risk of type 2 diabetes.
Fiber in Wheat Cereal, Oven Toasted, Family Size can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Wheat Cereal, Oven Toasted, Family Size
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.