Tuna with Corn & Tajin Seasoning

Dolores

Total Energy

170

kcal

9.7

% from carbs

63.03

% from protein

27.27

% from fats

In 135 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

1g

Cholesterol

30mg

10%

Sodium, Na

460mg

20%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Protein

26g

52%

Calcium, Ca

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna with Corn & Tajin Seasoning

A typical serving 1 can of Tuna with Corn & Tajin Seasoning (135 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna with Corn & Tajin Seasoning depends on the ingredients and preparation method. On average, one serving 1 can (135 grams) of Tuna with Corn & Tajin Seasoning contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna with Corn & Tajin Seasoning depends on the ingredients exists in it. On average, 1 can of Tuna with Corn & Tajin Seasoning (about 135 grams) contains approximately 26 grams of protein.

On average, 1 can (about 135 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 135 grams) contains about 4 grams of carbohydrates.

Tuna with Corn & Tajin Seasoning contains approximately 2 grams of fiber in 1 can (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 can Tuna with Corn & Tajin Seasoning

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.