Tuna Salad with Vegetables & Mayonnaise

Dolores

59.43

% from protein

4.57

% from carbs

4.57

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 135 g(135g)
Amount per serving
Calories
180
% Daily value*
Total Fat 7 g
10.8%
Saturated 1 g
5%
Polyunsaturated 3 g
Monounsaturated 3 g
Cholesterol 70 mg
23.3%
Sodium, Na 350 mg
15.2%
Total Carbohydrates 2 g
0.7%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 26 g
52%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 26 mg
Iron 0 mg

More items Like Tuna Salad with Vegetables & Mayonnaise

Tuna with Corn

Dolores

170 kcal
Chunk Light Yellowfin Tuna Salad

Dolores

160 kcal
Tuna Salad, with Vegetables and Mayonnaise

Tuny

80 kcal
Tuna with Corn & Tajin Seasoning

Dolores

170 kcal
Premium Tuna

Dolores

112 kcal
Tuna Salad with Vegetables

Isabel

223 kcal
Chunk Light Yellowfin Tuna in Water

Dolores

50 kcal
Chunk Light Yellowfin Tuna, in Chipotle Sauce

Dolores

70 kcal
Yellowfin Tuna, Chunk Light, in Vegetable Oil

Dolores

70 kcal
Tuna Mayonnaise

Heinz

91 kcal
Vegetables and Tuna Salad

Rio Mare

195 kcal
Tuna Mayonnaise with Sweetcorn

John West

259 kcal
Salatuna, Vegetables and Tuna Salad

Rio Mare

196 kcal
Tuna Sensations Mayonnaise

Sealord

156 kcal
Tuna & Mayonnaise Paste

Princes

176 kcal
Tuna, Mayonnaise & Corn

Woolworths

103 kcal
Tuna Mayonnaise Paste

Sainsbury's

36 kcal
Tuna with Sweetcorn and Mayonnaise

Coles

117 kcal
Mayonnaise, Salad

Penn Station East Coast Subs

290 kcal
Tuna Salad A Tasty Mix Of Tuna And Mayonnaise

Simply Good Food

300 kcal
Chicken Chili Brick

Dolores

90 kcal
Ensalada de Atun Aleta Amarilla

Dolores

160 kcal
Tuna, Sweet Corn & Mayonnaise

John West

113 kcal

Tuna Salad with Vegetables & Mayonnaise Nutrients FAQs

Nutrients

What is the calorie content of Tuna Salad with Vegetables & Mayonnaise?

A typical serving 1 can (135 grams) of Tuna Salad with Vegetables & Mayonnaise contains approximately 180 calories.

You can check the exact calorie content by logging Tuna Salad with Vegetables & Mayonnaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Salad with Vegetables & Mayonnaise have?

The amount of fat in Tuna Salad with Vegetables & Mayonnaise depends on the ingredients and preparation method. On average, one serving 1 can (135 grams) of Tuna Salad with Vegetables & Mayonnaise contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Salad with Vegetables & Mayonnaise have?

The protein content in Tuna Salad with Vegetables & Mayonnaise depends on the ingredients exists in it. On average, 1 can (135 grams) of Tuna Salad with Vegetables & Mayonnaise contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Salad with Vegetables & Mayonnaise, Download Nutribit app for healthier you!

How much sugar does a Tuna Salad with Vegetables & Mayonnaise have?

On average, 1 can (135 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salad with Vegetables & Mayonnaise.

How Much carbohydrates (carbs) is in Tuna Salad with Vegetables & Mayonnaise?

The amount of carbohydrates (carbs) in Tuna Salad with Vegetables & Mayonnaise depends on its serving size and preparation. On average, 1 can (135 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Salad with Vegetables & Mayonnaise.

How Much Fiber is in Tuna Salad with Vegetables & Mayonnaise?

Tuna Salad with Vegetables & Mayonnaise contains approximately 1 grams of fiber in 1 can (135 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salad with Vegetables & Mayonnaise for healthier you!

What vitamins and minerals are in a Tuna Salad with Vegetables & Mayonnaise?

Tuna Salad with Vegetables & Mayonnaise contains following minerals:

  • Tuna Salad with Vegetables & Mayonnaise has 26mg of Calcium.
  • Tuna Salad with Vegetables & Mayonnaise has 350mg of Sodium, Na.

General

Does Tuna Salad with Vegetables & Mayonnaise contain caffeine?

Tuna Salad with Vegetables & Mayonnaise does not contain any caffeine.

Does Tuna Salad with Vegetables & Mayonnaise contain alcohol?

Tuna Salad with Vegetables & Mayonnaise does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Salad with Vegetables & Mayonnaise?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad with Vegetables & Mayonnaise and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Salad with Vegetables & Mayonnaise quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Salad with Vegetables & Mayonnaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad with Vegetables & Mayonnaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Salad with Vegetables & Mayonnaise for free?

Yes! Since Tuna Salad with Vegetables & Mayonnaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Salad with Vegetables & Mayonnaise with water tracking feature?

Nutribit automatically calculates the water content of Tuna Salad with Vegetables & Mayonnaise and adds it to your daily hydration log. Simply log Tuna Salad with Vegetables & Mayonnaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Salad with Vegetables & Mayonnaise as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad with Vegetables & Mayonnaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Salad with Vegetables & Mayonnaise nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Salad with Vegetables & Mayonnaise data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Salad with Vegetables & Mayonnaise

Protein in Tuna Salad with Vegetables & Mayonnaise supports building and repairing tissues.

Builds and repairs tissues in Tuna Salad with Vegetables & Mayonnaise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna Salad with Vegetables & Mayonnaise supports immune function.

Supports immune function in Tuna Salad with Vegetables & Mayonnaise is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna Salad with Vegetables & Mayonnaise helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna Salad with Vegetables & Mayonnaise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna Salad with Vegetables & Mayonnaise provides energy.

Provides energy in Tuna Salad with Vegetables & Mayonnaise can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna Salad with Vegetables & Mayonnaise supports muscle growth and strength.

Supports muscle growth and strength in Tuna Salad with Vegetables & Mayonnaise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna Salad with Vegetables & Mayonnaise helps in weight management.

Helps in weight management in Tuna Salad with Vegetables & Mayonnaise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna Salad with Vegetables & Mayonnaise aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna Salad with Vegetables & Mayonnaise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna Salad with Vegetables & Mayonnaise supports bone health.

Supports bone health in Tuna Salad with Vegetables & Mayonnaise plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna Salad with Vegetables & Mayonnaise improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna Salad with Vegetables & Mayonnaise is essential for the health and growth of hair, skin, and nails.

Protein in Tuna Salad with Vegetables & Mayonnaise regulates blood sugar levels.

Regulates blood sugar levels in Tuna Salad with Vegetables & Mayonnaise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tuna Salad with Vegetables & Mayonnaise supports fluid balance.

Maintains Fluid Balance in Tuna Salad with Vegetables & Mayonnaise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Salad with Vegetables & Mayonnaise supports nerve function.

Supports Nerve Function in Tuna Salad with Vegetables & Mayonnaise helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Salad with Vegetables & Mayonnaise helps regulate blood pressure.

Regulates Blood Pressure in Tuna Salad with Vegetables & Mayonnaise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Salad with Vegetables & Mayonnaise supports muscle function.

Aids Muscle Function in Tuna Salad with Vegetables & Mayonnaise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Salad with Vegetables & Mayonnaise aids nutrient absorption.

Improves Nutrient Absorption in Tuna Salad with Vegetables & Mayonnaise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Salad with Vegetables & Mayonnaise helps balance pH levels.

Balances pH Levels in Tuna Salad with Vegetables & Mayonnaise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Salad with Vegetables & Mayonnaise supports bone health.

Supports Bone Health in Tuna Salad with Vegetables & Mayonnaise helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 can Tuna Salad with Vegetables & Mayonnaise

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP