Muffuletta Salad

Enrico Formella

2.2

% from protein

8.79

% from carbs

8.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
90
% Daily value*
Total Fat 9 g
13.8%
Saturated 1.5 g
7.5%
Sodium, Na 410 mg
17.8%
Total Carbohydrates 2 g
0.7%
Fiber 0.5 g
1.8%
Protein 0.5 g
1%

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Muffuletta Salad Nutrients FAQs

Nutrients

What is the calorie content of Muffuletta Salad?

A typical serving 1 oz (28 grams) of Muffuletta Salad contains approximately 90 calories.

You can check the exact calorie content by logging Muffuletta Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muffuletta Salad have?

The amount of fat in Muffuletta Salad depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Muffuletta Salad contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muffuletta Salad have?

The protein content in Muffuletta Salad depends on the ingredients exists in it. On average, 1 oz (28 grams) of Muffuletta Salad contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Muffuletta Salad, Download Nutribit app for healthier you!

How much sugar does a Muffuletta Salad have?

On average, 1 oz (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffuletta Salad.

How Much carbohydrates (carbs) is in Muffuletta Salad?

The amount of carbohydrates (carbs) in Muffuletta Salad depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muffuletta Salad.

How Much Fiber is in Muffuletta Salad?

Muffuletta Salad contains approximately 0.5 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muffuletta Salad for healthier you!

What vitamins and minerals are in a Muffuletta Salad?

Muffuletta Salad contains following minerals:

  • Muffuletta Salad has 410mg of Sodium, Na.

General

Does Muffuletta Salad contain caffeine?

Muffuletta Salad does not contain any caffeine.

Does Muffuletta Salad contain alcohol?

Muffuletta Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muffuletta Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffuletta Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muffuletta Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muffuletta Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffuletta Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muffuletta Salad for free?

Yes absolutely, Since Muffuletta Salad does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muffuletta Salad with water tracking feature?

Muffuletta Salad does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Muffuletta Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muffuletta Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muffuletta Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muffuletta Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muffuletta Salad

Sodium, Na in Muffuletta Salad supports fluid balance.

Maintains Fluid Balance in Muffuletta Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Muffuletta Salad supports nerve function.

Supports Nerve Function in Muffuletta Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Muffuletta Salad helps regulate blood pressure.

Regulates Blood Pressure in Muffuletta Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Muffuletta Salad supports muscle function.

Aids Muscle Function in Muffuletta Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Muffuletta Salad aids nutrient absorption.

Improves Nutrient Absorption in Muffuletta Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Muffuletta Salad helps balance pH levels.

Balances pH Levels in Muffuletta Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Muffuletta Salad supports bone health.

Supports Bone Health in Muffuletta Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 1 oz Muffuletta Salad

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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