Muffuletta
Sandwich, Savory, Spicy
13.64
% from protein45.45
% from carbs45.45
% from fatNutrition Facts
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Muffuletta Nutrients FAQs
Nutrients
- Muffuletta has 80mg of Calcium.
- Muffuletta has 800mg of Sodium, Na.
- Muffuletta has 200mg of Potassium, K.
- Muffuletta has 3mg of Iron.
What is the calorie content of Muffuletta?
A typical serving 1 sandwich (200 grams) of Muffuletta contains approximately 450 calories.
You can check the exact calorie content by logging Muffuletta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffuletta have?
The amount of fat in Muffuletta depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Muffuletta contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffuletta have?
The protein content in Muffuletta depends on the ingredients exists in it. On average, 1 sandwich (200 grams) of Muffuletta contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Muffuletta, Download Nutribit app for healthier you!
How much sugar does a Muffuletta have?
On average, 1 sandwich (200 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffuletta.
How Much carbohydrates (carbs) is in Muffuletta?
The amount of carbohydrates (carbs) in Muffuletta depends on its serving size and preparation. On average, 1 sandwich (200 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffuletta.
How Much Fiber is in Muffuletta?
Muffuletta contains approximately 2 grams of fiber in 1 sandwich (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffuletta for healthier you!
What vitamins and minerals are in a Muffuletta?
Muffuletta contains following minerals:
General
Does Muffuletta contain caffeine?
Muffuletta does not contain any caffeine.
Does Muffuletta contain alcohol?
Muffuletta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muffuletta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffuletta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffuletta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffuletta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffuletta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffuletta for free?
Yes! Since Muffuletta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffuletta with water tracking feature?
Nutribit automatically calculates the water content of Muffuletta and adds it to your daily hydration log. Simply log Muffuletta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muffuletta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffuletta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffuletta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffuletta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffuletta
Total Carbohydrates in Muffuletta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Muffuletta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Muffuletta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Muffuletta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Muffuletta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Muffuletta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Muffuletta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Muffuletta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Muffuletta aids weight management by helping you feel full longer.
Fiber-rich carbs from Muffuletta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Muffuletta enhances brain function and helps improve memory and focus.
Glucose from Muffuletta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Muffuletta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Muffuletta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Muffuletta promotes gut health by feeding beneficial gut bacteria.
Fiber in Muffuletta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Muffuletta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Muffuletta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Muffuletta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Muffuletta, help regulate blood pressure and reduce hypertension risk.
Protein in Muffuletta supports building and repairing tissues.
Builds and repairs tissues in Muffuletta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Muffuletta supports immune function.
Supports immune function in Muffuletta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Muffuletta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Muffuletta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Muffuletta provides energy.
Provides energy in Muffuletta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Muffuletta supports muscle growth and strength.
Supports muscle growth and strength in Muffuletta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Muffuletta helps in weight management.
Helps in weight management in Muffuletta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Muffuletta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Muffuletta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Muffuletta supports bone health.
Supports bone health in Muffuletta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Muffuletta improves skin, hair, and nails.
Improves skin, hair, and nails in Muffuletta is essential for the health and growth of hair, skin, and nails.
Protein in Muffuletta regulates blood sugar levels.
Regulates blood sugar levels in Muffuletta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Muffuletta supports fluid balance.
Maintains Fluid Balance in Muffuletta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Muffuletta supports nerve function.
Supports Nerve Function in Muffuletta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Muffuletta helps regulate blood pressure.
Regulates Blood Pressure in Muffuletta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Muffuletta supports muscle function.
Aids Muscle Function in Muffuletta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Muffuletta aids nutrient absorption.
Improves Nutrient Absorption in Muffuletta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Muffuletta helps balance pH levels.
Balances pH Levels in Muffuletta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Muffuletta supports bone health.
Supports Bone Health in Muffuletta helps retain calcium and prevent the loss of bone density over time.
Zinc in Muffuletta boosts immune system
Boosts Immune System in Muffuletta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Muffuletta promotes wound healing
Promotes Wound Healing in Muffuletta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Muffuletta supports growth and development
Supports Growth and Development in Muffuletta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Muffuletta improves skin health
Improves Skin Health in Muffuletta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Muffuletta enhances brain function
Enhances Brain Function in Muffuletta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Muffuletta regulates hormonal balance
Regulates Hormonal Balance in Muffuletta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Muffuletta supports healthy vision
Supports Healthy Vision in Muffuletta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Muffuletta improves digestive health
Improves Digestive Health in Muffuletta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Muffuletta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Muffuletta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Muffuletta reduces inflammation
Reduces Inflammation in Muffuletta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 sandwich Muffuletta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.