Tapenade, Muffuletta
Queen Creek Olive Mill
0
% from protein4.71
% from carbs4.71
% from fatNutrition Facts
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Tapenade, Muffuletta Nutrients FAQs
Nutrients
- Vitamin A:Tapenade, Muffuletta has 100 IU of Vitamin A.
- Tapenade, Muffuletta has 20mg of Calcium.
- Tapenade, Muffuletta has 420mg of Sodium, Na.
- Tapenade, Muffuletta has 0.36mg of Iron.
What is the calorie content of Tapenade, Muffuletta?
A typical serving 2 tbsp (30 grams) of Tapenade, Muffuletta contains approximately 80 calories.
You can check the exact calorie content by logging Tapenade, Muffuletta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tapenade, Muffuletta have?
The amount of fat in Tapenade, Muffuletta depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Tapenade, Muffuletta contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tapenade, Muffuletta have?
The protein content in Tapenade, Muffuletta depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Tapenade, Muffuletta contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Tapenade, Muffuletta, Download Nutribit app for healthier you!
How much sugar does a Tapenade, Muffuletta have?
On average, 2 tbsp (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tapenade, Muffuletta.
How Much carbohydrates (carbs) is in Tapenade, Muffuletta?
The amount of carbohydrates (carbs) in Tapenade, Muffuletta depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tapenade, Muffuletta.
How Much Fiber is in Tapenade, Muffuletta?
Tapenade, Muffuletta contains approximately 1 grams of fiber in 2 tbsp (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tapenade, Muffuletta for healthier you!
What vitamins and minerals are in a Tapenade, Muffuletta?
Vitamins in Tapenade, Muffuletta:
Tapenade, Muffuletta contains following minerals:
General
Does Tapenade, Muffuletta contain caffeine?
Tapenade, Muffuletta does not contain any caffeine.
Does Tapenade, Muffuletta contain alcohol?
Tapenade, Muffuletta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tapenade, Muffuletta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tapenade, Muffuletta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tapenade, Muffuletta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tapenade, Muffuletta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tapenade, Muffuletta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tapenade, Muffuletta for free?
Yes absolutely, Since Tapenade, Muffuletta does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tapenade, Muffuletta with water tracking feature?
Tapenade, Muffuletta does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tapenade, Muffuletta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tapenade, Muffuletta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tapenade, Muffuletta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tapenade, Muffuletta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tapenade, Muffuletta
Sodium, Na in Tapenade, Muffuletta supports fluid balance.
Maintains Fluid Balance in Tapenade, Muffuletta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tapenade, Muffuletta supports nerve function.
Supports Nerve Function in Tapenade, Muffuletta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tapenade, Muffuletta helps regulate blood pressure.
Regulates Blood Pressure in Tapenade, Muffuletta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tapenade, Muffuletta supports muscle function.
Aids Muscle Function in Tapenade, Muffuletta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tapenade, Muffuletta aids nutrient absorption.
Improves Nutrient Absorption in Tapenade, Muffuletta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tapenade, Muffuletta helps balance pH levels.
Balances pH Levels in Tapenade, Muffuletta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tapenade, Muffuletta supports bone health.
Supports Bone Health in Tapenade, Muffuletta helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 2 tbsp Tapenade, Muffuletta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.