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Tapenade, Muffuletta

Queen Creek Olive Mill

80

kcal Energy

4.7%

% from carbs

0%

% from protein

95.3%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
80

% Daily Value

Total Fat 9 g
13.8%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 420 mg
18.3%
Total Carbohydrates 1 g
0.4%
Fiber 1 g
3.6%
Sugars 0 g
Protein 0 g
Iron 0.36 mg
2%
Vitamin A, IU 100 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 20 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tapenade, Muffuletta

Nutrients

What is the calorie content of Tapenade, Muffuletta?

A typical serving 2 tbsp of Tapenade, Muffuletta (30 grams) contains approximately 80 calories. You can check the exact calorie content by logging Tapenade, Muffuletta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tapenade, Muffuletta have?

The amount of fat in Tapenade, Muffuletta depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Tapenade, Muffuletta contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tapenade, Muffuletta have?

The protein content in Tapenade, Muffuletta depends on the ingredients exists in it. On average, 2 tbsp of Tapenade, Muffuletta (about 30 grams) contains approximately 0 grams of protein.

Is Tapenade, Muffuletta a good source of protein?

The protein content in Tapenade, Muffuletta depends on the ingredients exists in it. On average, 2 tbsp of Tapenade, Muffuletta (about 30 grams) contains approximately 0 grams of protein.

How much sugar does a Tapenade, Muffuletta have?

On average, 2 tbsp (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tapenade, Muffuletta contain added sugar?

On average, 2 tbsp (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tapenade, Muffuletta?

On average, 2 tbsp (about 30 grams) contains about 1 grams of carbohydrates.

How Much Fiber is in Tapenade, Muffuletta?

Tapenade, Muffuletta contains approximately 1 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tapenade, Muffuletta?

Tapenade, Muffuletta contains approximately 1 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tapenade, Muffuletta suitable for vegans?

Tapenade, Muffuletta contains approximately 1 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tapenade, Muffuletta contain caffeine?

Tapenade, Muffuletta contains approximately 1 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tapenade, Muffuletta contain alcohol?

Tapenade, Muffuletta contains approximately 1 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tapenade, Muffuletta healthier?

Tapenade, Muffuletta contains approximately 1 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tapenade, Muffuletta in Nutribit?

Tapenade, Muffuletta contains approximately 1 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tapenade, Muffuletta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tapenade, Muffuletta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tapenade, Muffuletta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tapenade, Muffuletta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tapenade, Muffuletta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tapenade, Muffuletta for free?

Yes absolutely, Since Tapenade, Muffuletta does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tapenade, Muffuletta with water tracking feature?

Tapenade, Muffuletta does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tapenade, Muffuletta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tapenade, Muffuletta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tapenade, Muffuletta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tapenade, Muffuletta data can be accessed offline in the Nutribit app anytime anywhere!