Cereal, Extra Raisins
Big Y
9.95
% from protein85.57
% from carbs85.57
% from fatNutrition Facts
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Cereal, Extra Raisins Nutrients FAQs
Nutrients
- Vitamin A:Cereal, Extra Raisins has 750 IU of Vitamin A.
- Vitamin C:Cereal, Extra Raisins has 6 mg of Vitamin C.
- Cereal, Extra Raisins has 52mg of Calcium.
- Cereal, Extra Raisins has 290mg of Sodium, Na.
- Cereal, Extra Raisins has 4.5mg of Iron.
What is the calorie content of Cereal, Extra Raisins?
A typical serving 1 cup (56 grams) of Cereal, Extra Raisins contains approximately 200 calories.
You can check the exact calorie content by logging Cereal, Extra Raisins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Extra Raisins have?
The amount of fat in Cereal, Extra Raisins depends on the ingredients and preparation method. On average, one serving 1 cup (56 grams) of Cereal, Extra Raisins contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Extra Raisins have?
The protein content in Cereal, Extra Raisins depends on the ingredients exists in it. On average, 1 cup (56 grams) of Cereal, Extra Raisins contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Extra Raisins, Download Nutribit app for healthier you!
How much sugar does a Cereal, Extra Raisins have?
On average, 1 cup (56 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Extra Raisins.
How Much carbohydrates (carbs) is in Cereal, Extra Raisins?
The amount of carbohydrates (carbs) in Cereal, Extra Raisins depends on its serving size and preparation. On average, 1 cup (56 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Extra Raisins.
How Much Fiber is in Cereal, Extra Raisins?
Cereal, Extra Raisins contains approximately 6 grams of fiber in 1 cup (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Extra Raisins for healthier you!
What vitamins and minerals are in a Cereal, Extra Raisins?
Vitamins in Cereal, Extra Raisins:
Cereal, Extra Raisins contains following minerals:
General
Does Cereal, Extra Raisins contain caffeine?
Cereal, Extra Raisins does not contain any caffeine.
Does Cereal, Extra Raisins contain alcohol?
Cereal, Extra Raisins does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Extra Raisins?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Extra Raisins and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Extra Raisins quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Extra Raisins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Extra Raisins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Extra Raisins for free?
Yes! Since Cereal, Extra Raisins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Extra Raisins with water tracking feature?
Nutribit automatically calculates the water content of Cereal, Extra Raisins and adds it to your daily hydration log. Simply log Cereal, Extra Raisins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal, Extra Raisins as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Extra Raisins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Extra Raisins nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Extra Raisins data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Extra Raisins
Total Carbohydrates in Cereal, Extra Raisins provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cereal, Extra Raisins are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cereal, Extra Raisins supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cereal, Extra Raisins aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cereal, Extra Raisins helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cereal, Extra Raisins help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cereal, Extra Raisins helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cereal, Extra Raisins can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cereal, Extra Raisins aids weight management by helping you feel full longer.
Fiber-rich carbs from Cereal, Extra Raisins help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cereal, Extra Raisins enhances brain function and helps improve memory and focus.
Glucose from Cereal, Extra Raisins is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cereal, Extra Raisins boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cereal, Extra Raisins provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cereal, Extra Raisins promotes gut health by feeding beneficial gut bacteria.
Fiber in Cereal, Extra Raisins serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cereal, Extra Raisins improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cereal, Extra Raisins support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cereal, Extra Raisins helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cereal, Extra Raisins, help regulate blood pressure and reduce hypertension risk.
Fiber in Cereal, Extra Raisins supports digestion.
Fiber in Cereal, Extra Raisins aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereal, Extra Raisins supports heart health.
Soluble fiber in Cereal, Extra Raisins can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cereal, Extra Raisins aids in weight management.
Fiber-rich foods in Cereal, Extra Raisins increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereal, Extra Raisins regulates blood sugar.
Fiber in Cereal, Extra Raisins helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereal, Extra Raisins promotes gut health.
Fiber in Cereal, Extra Raisins acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereal, Extra Raisins lowers the risk of colon cancer.
A high-fiber diet from Cereal, Extra Raisins is linked to a reduced risk of colon cancer.
Fiber in Cereal, Extra Raisins improves skin health.
Fiber in Cereal, Extra Raisins helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cereal, Extra Raisins helps lower blood pressure.
Adequate fiber in Cereal, Extra Raisins may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereal, Extra Raisins boosts immune function.
Fiber in Cereal, Extra Raisins supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cereal, Extra Raisins reduces the risk of type 2 diabetes.
Fiber in Cereal, Extra Raisins can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Cereal, Extra Raisins supports eye health.
Vitamin A in Cereal, Extra Raisins is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cereal, Extra Raisins boosts immune function.
Vitamin A in Cereal, Extra Raisins helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cereal, Extra Raisins promotes healthy skin.
Vitamin A in Cereal, Extra Raisins supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cereal, Extra Raisins enhances reproductive health.
Vitamin A in Cereal, Extra Raisins plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cereal, Extra Raisins supports bone health.
Vitamin A in Cereal, Extra Raisins contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cereal, Extra Raisins reduces the risk of certain cancers.
Vitamin A in Cereal, Extra Raisins helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cereal, Extra Raisins promotes healthy development during pregnancy.
Vitamin A in Cereal, Extra Raisins is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cereal, Extra Raisins maintains healthy mucous membranes.
Vitamin A in Cereal, Extra Raisins helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cereal, Extra Raisins improves wound healing.
Vitamin A in Cereal, Extra Raisins promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cereal, Extra Raisins may reduce the risk of macular degeneration.
Vitamin A in Cereal, Extra Raisins, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Cereal, Extra Raisins
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.