Extra Raisin Bran Cereal

Great Value

Total Energy

200

kcal

87.31

% from carbs

8.12

% from protein

4.57

% from fats

In 56 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

290mg

12.6%

Total Carbohydrates

43g

15.6%

Fiber

6g

21.4%

Sugars

21g

42%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Extra Raisin Bran Cereal

A typical serving 1 cup of Extra Raisin Bran Cereal (56 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Extra Raisin Bran Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (56 grams) of Extra Raisin Bran Cereal contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Extra Raisin Bran Cereal depends on the ingredients exists in it. On average, 1 cup of Extra Raisin Bran Cereal (about 56 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 56 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 56 grams) contains about 43 grams of carbohydrates.

Extra Raisin Bran Cereal contains approximately 6 grams of fiber in 1 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Extra Raisin Bran Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.