Extra Raisin Bran Cereal
Great Value
8.12
% from protein87.31
% from carbs87.31
% from fatNutrition Facts
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Extra Raisin Bran Cereal Nutrients FAQs
Nutrients
- Extra Raisin Bran Cereal has 52mg of Calcium.
- Extra Raisin Bran Cereal has 290mg of Sodium, Na.
- Extra Raisin Bran Cereal has 4.5mg of Iron.
What is the calorie content of Extra Raisin Bran Cereal?
A typical serving 1 cup (56 grams) of Extra Raisin Bran Cereal contains approximately 200 calories.
You can check the exact calorie content by logging Extra Raisin Bran Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Extra Raisin Bran Cereal have?
The amount of fat in Extra Raisin Bran Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (56 grams) of Extra Raisin Bran Cereal contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Extra Raisin Bran Cereal have?
The protein content in Extra Raisin Bran Cereal depends on the ingredients exists in it. On average, 1 cup (56 grams) of Extra Raisin Bran Cereal contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Extra Raisin Bran Cereal, Download Nutribit app for healthier you!
How much sugar does a Extra Raisin Bran Cereal have?
On average, 1 cup (56 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Extra Raisin Bran Cereal.
How Much carbohydrates (carbs) is in Extra Raisin Bran Cereal?
The amount of carbohydrates (carbs) in Extra Raisin Bran Cereal depends on its serving size and preparation. On average, 1 cup (56 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Extra Raisin Bran Cereal.
How Much Fiber is in Extra Raisin Bran Cereal?
Extra Raisin Bran Cereal contains approximately 6 grams of fiber in 1 cup (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Extra Raisin Bran Cereal for healthier you!
What vitamins and minerals are in a Extra Raisin Bran Cereal?
Extra Raisin Bran Cereal contains following minerals:
General
Does Extra Raisin Bran Cereal contain caffeine?
Extra Raisin Bran Cereal does not contain any caffeine.
Does Extra Raisin Bran Cereal contain alcohol?
Extra Raisin Bran Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Extra Raisin Bran Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Extra Raisin Bran Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Extra Raisin Bran Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Extra Raisin Bran Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Extra Raisin Bran Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Extra Raisin Bran Cereal for free?
Yes! Since Extra Raisin Bran Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Extra Raisin Bran Cereal with water tracking feature?
Nutribit automatically calculates the water content of Extra Raisin Bran Cereal and adds it to your daily hydration log. Simply log Extra Raisin Bran Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Extra Raisin Bran Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Extra Raisin Bran Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Extra Raisin Bran Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Extra Raisin Bran Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Extra Raisin Bran Cereal
Total Carbohydrates in Extra Raisin Bran Cereal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Extra Raisin Bran Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Extra Raisin Bran Cereal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Extra Raisin Bran Cereal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Extra Raisin Bran Cereal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Extra Raisin Bran Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Extra Raisin Bran Cereal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Extra Raisin Bran Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Extra Raisin Bran Cereal aids weight management by helping you feel full longer.
Fiber-rich carbs from Extra Raisin Bran Cereal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Extra Raisin Bran Cereal enhances brain function and helps improve memory and focus.
Glucose from Extra Raisin Bran Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Extra Raisin Bran Cereal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Extra Raisin Bran Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Extra Raisin Bran Cereal promotes gut health by feeding beneficial gut bacteria.
Fiber in Extra Raisin Bran Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Extra Raisin Bran Cereal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Extra Raisin Bran Cereal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Extra Raisin Bran Cereal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Extra Raisin Bran Cereal, help regulate blood pressure and reduce hypertension risk.
Fiber in Extra Raisin Bran Cereal supports digestion.
Fiber in Extra Raisin Bran Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Extra Raisin Bran Cereal supports heart health.
Soluble fiber in Extra Raisin Bran Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Extra Raisin Bran Cereal aids in weight management.
Fiber-rich foods in Extra Raisin Bran Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Extra Raisin Bran Cereal regulates blood sugar.
Fiber in Extra Raisin Bran Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Extra Raisin Bran Cereal promotes gut health.
Fiber in Extra Raisin Bran Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Extra Raisin Bran Cereal lowers the risk of colon cancer.
A high-fiber diet from Extra Raisin Bran Cereal is linked to a reduced risk of colon cancer.
Fiber in Extra Raisin Bran Cereal improves skin health.
Fiber in Extra Raisin Bran Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Extra Raisin Bran Cereal helps lower blood pressure.
Adequate fiber in Extra Raisin Bran Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Extra Raisin Bran Cereal boosts immune function.
Fiber in Extra Raisin Bran Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Extra Raisin Bran Cereal reduces the risk of type 2 diabetes.
Fiber in Extra Raisin Bran Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Extra Raisin Bran Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.