Cereal, Raisins, Dates & Pecans

Great Grains

Total Energy

200

kcal

75.47

% from carbs

7.55

% from protein

16.98

% from fats

In 54 g

% daily value

Total Fat

4g

6.2%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

140mg

6.1%

Potassium, K

210mg

4.5%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

13g

26%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

10.8mg

Vitamin D (D2 + D3)

2UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Raisins, Dates & Pecans

A typical serving 0.75 cup of Cereal, Raisins, Dates & Pecans (54 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Raisins, Dates & Pecans depends on the ingredients and preparation method. On average, one serving 0.75 cup (54 grams) of Cereal, Raisins, Dates & Pecans contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Raisins, Dates & Pecans depends on the ingredients exists in it. On average, 0.75 cup of Cereal, Raisins, Dates & Pecans (about 54 grams) contains approximately 4 grams of protein.

On average, 0.75 cup (about 54 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 54 grams) contains about 40 grams of carbohydrates.

Cereal, Raisins, Dates & Pecans contains approximately 4 grams of fiber in 0.75 cup (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.75 cup Cereal, Raisins, Dates & Pecans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.