Savory Italian Recipes, Pasta with Ricotta and Spinach
Weight Watchers Smart Ones
20.51
% from protein63
% from carbs63
% from fatNutrition Facts
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Savory Italian Recipes, Pasta with Ricotta and Spinach Nutrients FAQs
Nutrients
- Savory Italian Recipes, Pasta with Ricotta and Spinach has 260mg of Calcium.
- Savory Italian Recipes, Pasta with Ricotta and Spinach has 510mg of Sodium, Na.
- Savory Italian Recipes, Pasta with Ricotta and Spinach has 280mg of Potassium, K.
- Savory Italian Recipes, Pasta with Ricotta and Spinach has 1.3mg of Iron.
What is the calorie content of Savory Italian Recipes, Pasta with Ricotta and Spinach?
A typical serving 1 package (255 grams) of Savory Italian Recipes, Pasta with Ricotta and Spinach contains approximately 280 calories.
You can check the exact calorie content by logging Savory Italian Recipes, Pasta with Ricotta and Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Savory Italian Recipes, Pasta with Ricotta and Spinach have?
The amount of fat in Savory Italian Recipes, Pasta with Ricotta and Spinach depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Savory Italian Recipes, Pasta with Ricotta and Spinach contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Savory Italian Recipes, Pasta with Ricotta and Spinach have?
The protein content in Savory Italian Recipes, Pasta with Ricotta and Spinach depends on the ingredients exists in it. On average, 1 package (255 grams) of Savory Italian Recipes, Pasta with Ricotta and Spinach contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Savory Italian Recipes, Pasta with Ricotta and Spinach, Download Nutribit app for healthier you!
How much sugar does a Savory Italian Recipes, Pasta with Ricotta and Spinach have?
On average, 1 package (255 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Savory Italian Recipes, Pasta with Ricotta and Spinach.
How Much carbohydrates (carbs) is in Savory Italian Recipes, Pasta with Ricotta and Spinach?
The amount of carbohydrates (carbs) in Savory Italian Recipes, Pasta with Ricotta and Spinach depends on its serving size and preparation. On average, 1 package (255 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Savory Italian Recipes, Pasta with Ricotta and Spinach.
How Much Fiber is in Savory Italian Recipes, Pasta with Ricotta and Spinach?
Savory Italian Recipes, Pasta with Ricotta and Spinach contains approximately 3 grams of fiber in 1 package (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Savory Italian Recipes, Pasta with Ricotta and Spinach for healthier you!
What vitamins and minerals are in a Savory Italian Recipes, Pasta with Ricotta and Spinach?
Savory Italian Recipes, Pasta with Ricotta and Spinach contains following minerals:
General
Does Savory Italian Recipes, Pasta with Ricotta and Spinach contain caffeine?
Savory Italian Recipes, Pasta with Ricotta and Spinach does not contain any caffeine.
Does Savory Italian Recipes, Pasta with Ricotta and Spinach contain alcohol?
Savory Italian Recipes, Pasta with Ricotta and Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Savory Italian Recipes, Pasta with Ricotta and Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savory Italian Recipes, Pasta with Ricotta and Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Savory Italian Recipes, Pasta with Ricotta and Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Savory Italian Recipes, Pasta with Ricotta and Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savory Italian Recipes, Pasta with Ricotta and Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Savory Italian Recipes, Pasta with Ricotta and Spinach for free?
Yes! Since Savory Italian Recipes, Pasta with Ricotta and Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Savory Italian Recipes, Pasta with Ricotta and Spinach with water tracking feature?
Nutribit automatically calculates the water content of Savory Italian Recipes, Pasta with Ricotta and Spinach and adds it to your daily hydration log. Simply log Savory Italian Recipes, Pasta with Ricotta and Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Savory Italian Recipes, Pasta with Ricotta and Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Savory Italian Recipes, Pasta with Ricotta and Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Savory Italian Recipes, Pasta with Ricotta and Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Savory Italian Recipes, Pasta with Ricotta and Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Savory Italian Recipes, Pasta with Ricotta and Spinach
Total Carbohydrates in Savory Italian Recipes, Pasta with Ricotta and Spinach provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Savory Italian Recipes, Pasta with Ricotta and Spinach are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Savory Italian Recipes, Pasta with Ricotta and Spinach supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Savory Italian Recipes, Pasta with Ricotta and Spinach aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Savory Italian Recipes, Pasta with Ricotta and Spinach helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Savory Italian Recipes, Pasta with Ricotta and Spinach help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Savory Italian Recipes, Pasta with Ricotta and Spinach helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Savory Italian Recipes, Pasta with Ricotta and Spinach can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Savory Italian Recipes, Pasta with Ricotta and Spinach aids weight management by helping you feel full longer.
Fiber-rich carbs from Savory Italian Recipes, Pasta with Ricotta and Spinach help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Savory Italian Recipes, Pasta with Ricotta and Spinach enhances brain function and helps improve memory and focus.
Glucose from Savory Italian Recipes, Pasta with Ricotta and Spinach is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Savory Italian Recipes, Pasta with Ricotta and Spinach boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Savory Italian Recipes, Pasta with Ricotta and Spinach provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Savory Italian Recipes, Pasta with Ricotta and Spinach promotes gut health by feeding beneficial gut bacteria.
Fiber in Savory Italian Recipes, Pasta with Ricotta and Spinach serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Savory Italian Recipes, Pasta with Ricotta and Spinach improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Savory Italian Recipes, Pasta with Ricotta and Spinach support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Savory Italian Recipes, Pasta with Ricotta and Spinach helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Savory Italian Recipes, Pasta with Ricotta and Spinach, help regulate blood pressure and reduce hypertension risk.
Protein in Savory Italian Recipes, Pasta with Ricotta and Spinach supports building and repairing tissues.
Builds and repairs tissues in Savory Italian Recipes, Pasta with Ricotta and Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Savory Italian Recipes, Pasta with Ricotta and Spinach supports immune function.
Supports immune function in Savory Italian Recipes, Pasta with Ricotta and Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Savory Italian Recipes, Pasta with Ricotta and Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Savory Italian Recipes, Pasta with Ricotta and Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Savory Italian Recipes, Pasta with Ricotta and Spinach provides energy.
Provides energy in Savory Italian Recipes, Pasta with Ricotta and Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Savory Italian Recipes, Pasta with Ricotta and Spinach supports muscle growth and strength.
Supports muscle growth and strength in Savory Italian Recipes, Pasta with Ricotta and Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Savory Italian Recipes, Pasta with Ricotta and Spinach helps in weight management.
Helps in weight management in Savory Italian Recipes, Pasta with Ricotta and Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Savory Italian Recipes, Pasta with Ricotta and Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Savory Italian Recipes, Pasta with Ricotta and Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Savory Italian Recipes, Pasta with Ricotta and Spinach supports bone health.
Supports bone health in Savory Italian Recipes, Pasta with Ricotta and Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Savory Italian Recipes, Pasta with Ricotta and Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Savory Italian Recipes, Pasta with Ricotta and Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Savory Italian Recipes, Pasta with Ricotta and Spinach regulates blood sugar levels.
Regulates blood sugar levels in Savory Italian Recipes, Pasta with Ricotta and Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Savory Italian Recipes, Pasta with Ricotta and Spinach supports bone health.
Calcium in Savory Italian Recipes, Pasta with Ricotta and Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Savory Italian Recipes, Pasta with Ricotta and Spinach supports muscle function.
Calcium in Savory Italian Recipes, Pasta with Ricotta and Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Savory Italian Recipes, Pasta with Ricotta and Spinach supports heart health.
Calcium in Savory Italian Recipes, Pasta with Ricotta and Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Savory Italian Recipes, Pasta with Ricotta and Spinach supports nerve transmission.
Calcium in Savory Italian Recipes, Pasta with Ricotta and Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Savory Italian Recipes, Pasta with Ricotta and Spinach supports blood clotting.
Calcium in Savory Italian Recipes, Pasta with Ricotta and Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Savory Italian Recipes, Pasta with Ricotta and Spinach supports hormonal secretion.
Calcium in Savory Italian Recipes, Pasta with Ricotta and Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Savory Italian Recipes, Pasta with Ricotta and Spinach supports weight management.
Calcium in Savory Italian Recipes, Pasta with Ricotta and Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Savory Italian Recipes, Pasta with Ricotta and Spinach supports dental health.
Calcium in Savory Italian Recipes, Pasta with Ricotta and Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Savory Italian Recipes, Pasta with Ricotta and Spinach supports blood pressure regulation.
Calcium in Savory Italian Recipes, Pasta with Ricotta and Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Savory Italian Recipes, Pasta with Ricotta and Spinach supports fluid balance.
Maintains Fluid Balance in Savory Italian Recipes, Pasta with Ricotta and Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Savory Italian Recipes, Pasta with Ricotta and Spinach supports nerve function.
Supports Nerve Function in Savory Italian Recipes, Pasta with Ricotta and Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Savory Italian Recipes, Pasta with Ricotta and Spinach helps regulate blood pressure.
Regulates Blood Pressure in Savory Italian Recipes, Pasta with Ricotta and Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Savory Italian Recipes, Pasta with Ricotta and Spinach supports muscle function.
Aids Muscle Function in Savory Italian Recipes, Pasta with Ricotta and Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Savory Italian Recipes, Pasta with Ricotta and Spinach aids nutrient absorption.
Improves Nutrient Absorption in Savory Italian Recipes, Pasta with Ricotta and Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Savory Italian Recipes, Pasta with Ricotta and Spinach helps balance pH levels.
Balances pH Levels in Savory Italian Recipes, Pasta with Ricotta and Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Savory Italian Recipes, Pasta with Ricotta and Spinach supports bone health.
Supports Bone Health in Savory Italian Recipes, Pasta with Ricotta and Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 package Savory Italian Recipes, Pasta with Ricotta and Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.