Ham and Cheese Scramble

Smart Ones

37.5

% from protein

25

% from carbs

25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 184 g(184g)
Amount per serving
Calories
190
% Daily value*
Total Fat 8 g
12.3%
Saturated 3.5 g
17.5%
Polyunsaturated 0.5 g
Monounsaturated 2 g
Cholesterol 55 mg
18.3%
Sodium, Na 600 mg
26.1%
Total Carbohydrates 12 g
4.4%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 18 g
36%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 3.6 mg
Calcium 130 mg
Iron 1.1 mg

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Ham and Cheese Scramble Nutrients FAQs

Nutrients

What is the calorie content of Ham and Cheese Scramble?

A typical serving 1 package (184 grams) of Ham and Cheese Scramble contains approximately 190 calories.

You can check the exact calorie content by logging Ham and Cheese Scramble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham and Cheese Scramble have?

The amount of fat in Ham and Cheese Scramble depends on the ingredients and preparation method. On average, one serving 1 package (184 grams) of Ham and Cheese Scramble contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham and Cheese Scramble have?

The protein content in Ham and Cheese Scramble depends on the ingredients exists in it. On average, 1 package (184 grams) of Ham and Cheese Scramble contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Ham and Cheese Scramble, Download Nutribit app for healthier you!

How much sugar does a Ham and Cheese Scramble have?

On average, 1 package (184 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham and Cheese Scramble.

How Much carbohydrates (carbs) is in Ham and Cheese Scramble?

The amount of carbohydrates (carbs) in Ham and Cheese Scramble depends on its serving size and preparation. On average, 1 package (184 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham and Cheese Scramble.

How Much Fiber is in Ham and Cheese Scramble?

Ham and Cheese Scramble contains approximately 1 grams of fiber in 1 package (184 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham and Cheese Scramble for healthier you!

What vitamins and minerals are in a Ham and Cheese Scramble?

Vitamins in Ham and Cheese Scramble:

  • Vitamin C:Ham and Cheese Scramble has 3.6 mg of Vitamin C.

Ham and Cheese Scramble contains following minerals:

  • Ham and Cheese Scramble has 130mg of Calcium.
  • Ham and Cheese Scramble has 600mg of Sodium, Na.
  • Ham and Cheese Scramble has 1.08mg of Iron.

General

Does Ham and Cheese Scramble contain caffeine?

Ham and Cheese Scramble does not contain any caffeine.

Does Ham and Cheese Scramble contain alcohol?

Ham and Cheese Scramble does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham and Cheese Scramble?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham and Cheese Scramble and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham and Cheese Scramble quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham and Cheese Scramble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham and Cheese Scramble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham and Cheese Scramble for free?

Yes! Since Ham and Cheese Scramble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham and Cheese Scramble with water tracking feature?

Nutribit automatically calculates the water content of Ham and Cheese Scramble and adds it to your daily hydration log. Simply log Ham and Cheese Scramble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham and Cheese Scramble as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham and Cheese Scramble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham and Cheese Scramble nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham and Cheese Scramble data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham and Cheese Scramble

Protein in Ham and Cheese Scramble supports building and repairing tissues.

Builds and repairs tissues in Ham and Cheese Scramble is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham and Cheese Scramble supports immune function.

Supports immune function in Ham and Cheese Scramble is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham and Cheese Scramble helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham and Cheese Scramble is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham and Cheese Scramble provides energy.

Provides energy in Ham and Cheese Scramble can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham and Cheese Scramble supports muscle growth and strength.

Supports muscle growth and strength in Ham and Cheese Scramble is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham and Cheese Scramble helps in weight management.

Helps in weight management in Ham and Cheese Scramble promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham and Cheese Scramble aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham and Cheese Scramble is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham and Cheese Scramble supports bone health.

Supports bone health in Ham and Cheese Scramble plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham and Cheese Scramble improves skin, hair, and nails.

Improves skin, hair, and nails in Ham and Cheese Scramble is essential for the health and growth of hair, skin, and nails.

Protein in Ham and Cheese Scramble regulates blood sugar levels.

Regulates blood sugar levels in Ham and Cheese Scramble helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham and Cheese Scramble supports fluid balance.

Maintains Fluid Balance in Ham and Cheese Scramble helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham and Cheese Scramble supports nerve function.

Supports Nerve Function in Ham and Cheese Scramble helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham and Cheese Scramble helps regulate blood pressure.

Regulates Blood Pressure in Ham and Cheese Scramble helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham and Cheese Scramble supports muscle function.

Aids Muscle Function in Ham and Cheese Scramble helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham and Cheese Scramble aids nutrient absorption.

Improves Nutrient Absorption in Ham and Cheese Scramble assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham and Cheese Scramble helps balance pH levels.

Balances pH Levels in Ham and Cheese Scramble helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham and Cheese Scramble supports bone health.

Supports Bone Health in Ham and Cheese Scramble helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 package Ham and Cheese Scramble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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