Traditional Lasagna with Meat Sauce

Smart Ones

Total Energy

340

kcal

57.48

% from carbs

18.77

% from protein

23.75

% from fats

In 297 g

% daily value

Total Fat

9g

13.8%

Saturated

4.5g

22.5%

Trans Fats

0.3g

Cholesterol

45mg

15%

Sodium, Na

750mg

32.6%

Total Carbohydrates

49g

17.8%

Fiber

5g

17.9%

Sugars

11g

22%

Protein

16g

32%

Calcium, Ca

325mg

Iron, Fe

4.5mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditional Lasagna with Meat Sauce

A typical serving 1 package of Traditional Lasagna with Meat Sauce (297 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional Lasagna with Meat Sauce depends on the ingredients and preparation method. On average, one serving 1 package (297 grams) of Traditional Lasagna with Meat Sauce contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional Lasagna with Meat Sauce depends on the ingredients exists in it. On average, 1 package of Traditional Lasagna with Meat Sauce (about 297 grams) contains approximately 16 grams of protein.

On average, 1 package (about 297 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 297 grams) contains about 49 grams of carbohydrates.

Traditional Lasagna with Meat Sauce contains approximately 5 grams of fiber in 1 package (about 297 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 package Traditional Lasagna with Meat Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.