Meat Lasagna, Traditional

Compliments

Total Energy

300

kcal

45.03

% from carbs

25.17

% from protein

29.8

% from fats

In 283 g

% daily value

Total Fat

10g

15.4%

Saturated

4.5g

22.5%

Trans Fats

0.5g

Polyunsaturated

0.8g

Monounsaturated

4g

Cholesterol

25mg

8.3%

Sodium, Na

670mg

29.1%

Potassium, K

520mg

11.1%

Total Carbohydrates

34g

12.4%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

19g

38%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meat Lasagna, Traditional

A typical serving 0.12 tray of Meat Lasagna, Traditional (283 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meat Lasagna, Traditional depends on the ingredients and preparation method. On average, one serving 0.12 tray (283 grams) of Meat Lasagna, Traditional contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meat Lasagna, Traditional depends on the ingredients exists in it. On average, 0.12 tray of Meat Lasagna, Traditional (about 283 grams) contains approximately 19 grams of protein.

On average, 0.12 tray (about 283 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.12 tray (about 283 grams) contains about 34 grams of carbohydrates.

Meat Lasagna, Traditional contains approximately 5 grams of fiber in 0.12 tray (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 0.12 tray Meat Lasagna, Traditional

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.