Cereal Galleta
Flora
6.74
% from protein65.5
% from carbs65.5
% from fatNutrition Facts
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Cereal Galleta Nutrients FAQs
Nutrients
- Cereal Galleta has 288mg of Sodium, Na.
What is the calorie content of Cereal Galleta?
A typical serving 100 g (100 grams) of Cereal Galleta contains approximately 433 calories.
You can check the exact calorie content by logging Cereal Galleta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal Galleta have?
The amount of fat in Cereal Galleta depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Cereal Galleta contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal Galleta have?
The protein content in Cereal Galleta depends on the ingredients exists in it. On average, 100 g (100 grams) of Cereal Galleta contains approximately 7.1 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal Galleta, Download Nutribit app for healthier you!
How much sugar does a Cereal Galleta have?
On average, 100 g (100 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal Galleta.
How Much carbohydrates (carbs) is in Cereal Galleta?
The amount of carbohydrates (carbs) in Cereal Galleta depends on its serving size and preparation. On average, 100 g (100 grams) contains about 69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal Galleta.
How Much Fiber is in Cereal Galleta?
Cereal Galleta contains approximately 5 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal Galleta for healthier you!
What vitamins and minerals are in a Cereal Galleta?
Cereal Galleta contains following minerals:
General
Does Cereal Galleta contain caffeine?
Cereal Galleta does not contain any caffeine.
Does Cereal Galleta contain alcohol?
Cereal Galleta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal Galleta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal Galleta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal Galleta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal Galleta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal Galleta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal Galleta for free?
Yes! Since Cereal Galleta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal Galleta with water tracking feature?
Nutribit automatically calculates the water content of Cereal Galleta and adds it to your daily hydration log. Simply log Cereal Galleta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal Galleta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal Galleta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal Galleta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal Galleta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal Galleta
Total Carbohydrates in Cereal Galleta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cereal Galleta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cereal Galleta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cereal Galleta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cereal Galleta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cereal Galleta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cereal Galleta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cereal Galleta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cereal Galleta aids weight management by helping you feel full longer.
Fiber-rich carbs from Cereal Galleta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cereal Galleta enhances brain function and helps improve memory and focus.
Glucose from Cereal Galleta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cereal Galleta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cereal Galleta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cereal Galleta promotes gut health by feeding beneficial gut bacteria.
Fiber in Cereal Galleta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cereal Galleta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cereal Galleta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cereal Galleta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cereal Galleta, help regulate blood pressure and reduce hypertension risk.
Fiber in Cereal Galleta supports digestion.
Fiber in Cereal Galleta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereal Galleta supports heart health.
Soluble fiber in Cereal Galleta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cereal Galleta aids in weight management.
Fiber-rich foods in Cereal Galleta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereal Galleta regulates blood sugar.
Fiber in Cereal Galleta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereal Galleta promotes gut health.
Fiber in Cereal Galleta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereal Galleta lowers the risk of colon cancer.
A high-fiber diet from Cereal Galleta is linked to a reduced risk of colon cancer.
Fiber in Cereal Galleta improves skin health.
Fiber in Cereal Galleta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cereal Galleta helps lower blood pressure.
Adequate fiber in Cereal Galleta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereal Galleta boosts immune function.
Fiber in Cereal Galleta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cereal Galleta reduces the risk of type 2 diabetes.
Fiber in Cereal Galleta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 433 calories?
The amount of exercise required to burn off 100 g Cereal Galleta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.