Bruschetta Appetizer Tapenade
Flora
11.93
% from protein55.05
% from carbs55.05
% from fatNutrition Facts
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Bruschetta Appetizer Tapenade Nutrients FAQs
Nutrients
- Bruschetta Appetizer Tapenade has 8.7mg of Calcium.
- Bruschetta Appetizer Tapenade has 432mg of Sodium, Na.
- Bruschetta Appetizer Tapenade has 93mg of Potassium, K.
- Bruschetta Appetizer Tapenade has 0.3mg of Iron.
What is the calorie content of Bruschetta Appetizer Tapenade?
A typical serving 1 cup (30 grams) of Bruschetta Appetizer Tapenade contains approximately 42 calories.
You can check the exact calorie content by logging Bruschetta Appetizer Tapenade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bruschetta Appetizer Tapenade have?
The amount of fat in Bruschetta Appetizer Tapenade depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Bruschetta Appetizer Tapenade contains approximately 1.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bruschetta Appetizer Tapenade have?
The protein content in Bruschetta Appetizer Tapenade depends on the ingredients exists in it. On average, 1 cup (30 grams) of Bruschetta Appetizer Tapenade contains approximately 1.3 grams of protein.
Know your exact protein requirement and how much protein you get from Bruschetta Appetizer Tapenade, Download Nutribit app for healthier you!
How much sugar does a Bruschetta Appetizer Tapenade have?
On average, 1 cup (30 grams) contains about 5.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bruschetta Appetizer Tapenade.
How Much carbohydrates (carbs) is in Bruschetta Appetizer Tapenade?
The amount of carbohydrates (carbs) in Bruschetta Appetizer Tapenade depends on its serving size and preparation. On average, 1 cup (30 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bruschetta Appetizer Tapenade.
How Much Fiber is in Bruschetta Appetizer Tapenade?
Bruschetta Appetizer Tapenade contains approximately 0.6 grams of fiber in 1 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bruschetta Appetizer Tapenade for healthier you!
What vitamins and minerals are in a Bruschetta Appetizer Tapenade?
Bruschetta Appetizer Tapenade contains following minerals:
General
Does Bruschetta Appetizer Tapenade contain caffeine?
Bruschetta Appetizer Tapenade does not contain any caffeine.
Does Bruschetta Appetizer Tapenade contain alcohol?
Bruschetta Appetizer Tapenade does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bruschetta Appetizer Tapenade?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bruschetta Appetizer Tapenade and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bruschetta Appetizer Tapenade quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bruschetta Appetizer Tapenade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bruschetta Appetizer Tapenade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bruschetta Appetizer Tapenade for free?
Yes! Since Bruschetta Appetizer Tapenade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bruschetta Appetizer Tapenade with water tracking feature?
Nutribit automatically calculates the water content of Bruschetta Appetizer Tapenade and adds it to your daily hydration log. Simply log Bruschetta Appetizer Tapenade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bruschetta Appetizer Tapenade as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bruschetta Appetizer Tapenade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bruschetta Appetizer Tapenade nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bruschetta Appetizer Tapenade data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bruschetta Appetizer Tapenade
Sodium, Na in Bruschetta Appetizer Tapenade supports fluid balance.
Maintains Fluid Balance in Bruschetta Appetizer Tapenade helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bruschetta Appetizer Tapenade supports nerve function.
Supports Nerve Function in Bruschetta Appetizer Tapenade helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bruschetta Appetizer Tapenade helps regulate blood pressure.
Regulates Blood Pressure in Bruschetta Appetizer Tapenade helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bruschetta Appetizer Tapenade supports muscle function.
Aids Muscle Function in Bruschetta Appetizer Tapenade helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bruschetta Appetizer Tapenade aids nutrient absorption.
Improves Nutrient Absorption in Bruschetta Appetizer Tapenade assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bruschetta Appetizer Tapenade helps balance pH levels.
Balances pH Levels in Bruschetta Appetizer Tapenade helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bruschetta Appetizer Tapenade supports bone health.
Supports Bone Health in Bruschetta Appetizer Tapenade helps retain calcium and prevent the loss of bone density over time.
How to burn 42 calories?
The amount of exercise required to burn off 1 cup Bruschetta Appetizer Tapenade
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.