Galleta de cereal

Common Food

3.68

% from protein

52.74

% from carbs

52.74

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
132.1
% Daily value*

Total Fat 6.5 g
10%

Saturated 4 g
20.1%

Trans Fats 0.3 g

Polyunsaturated 0.3 g

Monounsaturated 1.7 g

Cholesterol 22.7 mg
7.6%

Sodium, Na 106.3 mg
4.6%

Potassium, K 15.6 mg
0.3%

Total Carbohydrates 17.6 g
6.4%

Fiber 0.2 g
0.8%

Sugars 10.5 g
21.1%

Alcohol 0 g

Protein 1.2 g
2.5%

Water 4.2 g

Vitamin A 234.4 IU

Retinol 64.2 UG

Vitamin A, RAE 65.2 UG

Carotene, beta 12 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 5.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 10 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 20.9 UG

Folic acid 17.4 UG

Folate, food 3.5 UG

Folate, DFE 33.1 UG

Vitamin B-12 0.1 UG

Choline, total 7.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 9.9 mg

Iron 0.5 mg

Magnesium 2.5 mg

Phosphorus, P 17.6 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.1 mg

Selenium 3.6 UG

Ash 0.4 g

Sucrose 10.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 552.3 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 1.7 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.9 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Galleta de cereal Nutrients FAQs

Nutrients

What is the calorie content of Galleta de cereal?

A typical serving 1 medium cookie (30 grams) of Galleta de cereal contains approximately 132 calories.

You can check the exact calorie content by logging Galleta de cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galleta de cereal have?

The amount of fat in Galleta de cereal depends on the ingredients and preparation method. On average, one serving 1 medium cookie (30 grams) of Galleta de cereal contains approximately 6.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galleta de cereal have?

The protein content in Galleta de cereal depends on the ingredients exists in it. On average, 1 medium cookie (30 grams) of Galleta de cereal contains approximately 1.23 grams of protein.

Know your exact protein requirement and how much protein you get from Galleta de cereal, Download Nutribit app for healthier you!

How much sugar does a Galleta de cereal have?

On average, 1 medium cookie (30 grams) contains about 10.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta de cereal.

How Much carbohydrates (carbs) is in Galleta de cereal?

The amount of carbohydrates (carbs) in Galleta de cereal depends on its serving size and preparation. On average, 1 medium cookie (30 grams) contains about 17.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galleta de cereal.

How Much Fiber is in Galleta de cereal?

Galleta de cereal contains approximately 0.24 grams of fiber in 1 medium cookie (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta de cereal for healthier you!

What vitamins and minerals are in a Galleta de cereal?

Vitamins in Galleta de cereal:

  • Vitamin A:Galleta de cereal has 234.397 IU of Vitamin A.
  • Vitamin B-12:Galleta de cereal has 0.0987 UG of Vitamin B-12.
  • Vitamin B-6:Galleta de cereal has 0.0302 mg of Vitamin B-6.
  • Vitamin C:Galleta de cereal has 0.2767 mg of Vitamin C.
  • Vitamin D:Galleta de cereal has 5.2754 IU of Vitamin D.

Galleta de cereal contains following minerals:

  • Galleta de cereal has 9.9276mg of Calcium.
  • Galleta de cereal has 106.2983mg of Sodium, Na.
  • Galleta de cereal has 15.5546mg of Potassium, K.
  • Galleta de cereal has 0.5169mg of Iron.

General

Does Galleta de cereal contain caffeine?

Galleta de cereal does not contain any caffeine.

Does Galleta de cereal contain alcohol?

Galleta de cereal contains approximately 0g of alcohol in 1 medium cookie (30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galleta de cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta de cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galleta de cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galleta de cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta de cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galleta de cereal for free?

Yes! Since Galleta de cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galleta de cereal with water tracking feature?

Nutribit automatically calculates the water content of Galleta de cereal and adds it to your daily hydration log. Simply log Galleta de cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galleta de cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galleta de cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galleta de cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galleta de cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galleta de cereal

How to burn 132 calories?

The amount of exercise required to burn off 1 medium cookie Galleta de cereal

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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