Medium Whole Wheat Tortillas

Winn Dixie

9.09

% from protein

63.64

% from carbs

63.64

% from fat

Medium Whole Wheat Tortillas Nutrients FAQs

Nutrients

What is the calorie content of Medium Whole Wheat Tortillas?

A typical serving 1 tortilla (45 grams) of Medium Whole Wheat Tortillas contains approximately 120 calories.

You can check the exact calorie content by logging Medium Whole Wheat Tortillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Medium Whole Wheat Tortillas have?

The amount of fat in Medium Whole Wheat Tortillas depends on the ingredients and preparation method. On average, one serving 1 tortilla (45 grams) of Medium Whole Wheat Tortillas contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Medium Whole Wheat Tortillas have?

The protein content in Medium Whole Wheat Tortillas depends on the ingredients exists in it. On average, 1 tortilla (45 grams) of Medium Whole Wheat Tortillas contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Medium Whole Wheat Tortillas, Download Nutribit app for healthier you!

How much sugar does a Medium Whole Wheat Tortillas have?

On average, 1 tortilla (45 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium Whole Wheat Tortillas.

How Much carbohydrates (carbs) is in Medium Whole Wheat Tortillas?

The amount of carbohydrates (carbs) in Medium Whole Wheat Tortillas depends on its serving size and preparation. On average, 1 tortilla (45 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Medium Whole Wheat Tortillas.

How Much Fiber is in Medium Whole Wheat Tortillas?

Medium Whole Wheat Tortillas contains approximately 4 grams of fiber in 1 tortilla (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Medium Whole Wheat Tortillas for healthier you!

What vitamins and minerals are in a Medium Whole Wheat Tortillas?

Medium Whole Wheat Tortillas contains following minerals:

  • Medium Whole Wheat Tortillas has 104mg of Calcium.
  • Medium Whole Wheat Tortillas has 450mg of Sodium, Na.
  • Medium Whole Wheat Tortillas has 1.08mg of Iron.

General

Does Medium Whole Wheat Tortillas contain caffeine?

Medium Whole Wheat Tortillas does not contain any caffeine.

Does Medium Whole Wheat Tortillas contain alcohol?

Medium Whole Wheat Tortillas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Medium Whole Wheat Tortillas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium Whole Wheat Tortillas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Medium Whole Wheat Tortillas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Medium Whole Wheat Tortillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium Whole Wheat Tortillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Medium Whole Wheat Tortillas for free?

Yes absolutely, Since Medium Whole Wheat Tortillas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Medium Whole Wheat Tortillas with water tracking feature?

Medium Whole Wheat Tortillas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Medium Whole Wheat Tortillas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Medium Whole Wheat Tortillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Medium Whole Wheat Tortillas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Medium Whole Wheat Tortillas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Medium Whole Wheat Tortillas

Sodium, Na in Medium Whole Wheat Tortillas supports fluid balance.

Maintains Fluid Balance in Medium Whole Wheat Tortillas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Medium Whole Wheat Tortillas supports nerve function.

Supports Nerve Function in Medium Whole Wheat Tortillas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Medium Whole Wheat Tortillas helps regulate blood pressure.

Regulates Blood Pressure in Medium Whole Wheat Tortillas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Medium Whole Wheat Tortillas supports muscle function.

Aids Muscle Function in Medium Whole Wheat Tortillas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Medium Whole Wheat Tortillas aids nutrient absorption.

Improves Nutrient Absorption in Medium Whole Wheat Tortillas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Medium Whole Wheat Tortillas helps balance pH levels.

Balances pH Levels in Medium Whole Wheat Tortillas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Medium Whole Wheat Tortillas supports bone health.

Supports Bone Health in Medium Whole Wheat Tortillas helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 1 tortilla Medium Whole Wheat Tortillas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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