Tortillas, Whole Wheat Flour

Rico

Total Energy

190

kcal

57.97

% from carbs

11.59

% from protein

30.43

% from fats

In 68 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

400mg

17.4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Protein

6g

12%

Calcium, Ca

104mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tortillas, Whole Wheat Flour

A typical serving 2.4 oz of Tortillas, Whole Wheat Flour (68 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortillas, Whole Wheat Flour depends on the ingredients and preparation method. On average, one serving 2.4 oz (68 grams) of Tortillas, Whole Wheat Flour contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortillas, Whole Wheat Flour depends on the ingredients exists in it. On average, 2.4 oz of Tortillas, Whole Wheat Flour (about 68 grams) contains approximately 6 grams of protein.

On average, 2.4 oz (about 68 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.4 oz (about 68 grams) contains about 30 grams of carbohydrates.

Tortillas, Whole Wheat Flour contains approximately 5 grams of fiber in 2.4 oz (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Flour Tortillas, Homemade

Rico

180 kcal

Thin-Flour Tortillas

Rico

60 kcal

Flour Tortillas - Whole Wheat

Trader Joe's

140 kcal

Whole Wheat Flour Tortillas

Common Food

110 kcal

Flour Tortillas, Whole Wheat

Common Food

80 kcal

Tortillas, Flour, Whole Wheat

Guerrero

110 kcal

Whole Wheat & Corn Flour Tortillas

Trader Joe's

110 kcal

Flour Tortillas, 100% Whole Wheat

Trader Jose's

160 kcal

Medium Flour Tortillas, Whole Wheat

Casa Mendosa

110 kcal

8" Whole Wheat Flour Tortillas

Good & Gather Organic

150 kcal

Healthy Flour Tortillas, Whole Wheat

Mr. Tortilla

100 kcal

100% Whole Wheat Flour Tortillas

Fit & Active

130 kcal

Whole Wheat Flour Tortillas, Burrito

Mission

210 kcal

Whole Wheat Flour Tortillas, Fajita

Mission

80 kcal

Flour Tortillas, Multigrain Whole Wheat

La Tapatia

120 kcal

Whole Wheat Grain Flour Tortillas

Romero's

119 kcal

Whole Wheat Fajitas Flour Tortillas

El Milagro

180 kcal

Homestyle Whole Wheat Flour Tortillas

Jalisco

150 kcal

Flour Wheat Tortillas

Tortilleria Superior

143 kcal

Wheat Flour Tortillas

Kroger

110 kcal

Flour Tortillas, Wheat

Fresh Bakery

110 kcal

Tortillas, Wheat Flour

Simple Truth Organic

130 kcal

Organic Flour Tortillas, Whole Wheat & Corn

Trader Jose's

120 kcal

How to burn 190 calories?

The amount of exercise required to burn off 2.4 oz Tortillas, Whole Wheat Flour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.