Tortillas, Whole Wheat Flour

Rico

11.59

% from protein

57.97

% from carbs

57.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
79.2
% Daily value*
Total Fat 2.9 g
4.5%
Saturated 0.4 g
2.1%
Sodium, Na 166.7 mg
7.2%
Total Carbohydrates 12.5 g
4.5%
Fiber 2.1 g
7.4%
Protein 2.5 g
5%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 43.3 mg
Iron 0.8 mg

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Tortillas, Whole Wheat Flour Nutrients FAQs

Nutrients

What is the calorie content of Tortillas, Whole Wheat Flour?

A typical serving 2.4 oz (68 grams) of Tortillas, Whole Wheat Flour contains approximately 190 calories.

You can check the exact calorie content by logging Tortillas, Whole Wheat Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortillas, Whole Wheat Flour have?

The amount of fat in Tortillas, Whole Wheat Flour depends on the ingredients and preparation method. On average, one serving 2.4 oz (68 grams) of Tortillas, Whole Wheat Flour contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortillas, Whole Wheat Flour have?

The protein content in Tortillas, Whole Wheat Flour depends on the ingredients exists in it. On average, 2.4 oz (68 grams) of Tortillas, Whole Wheat Flour contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Tortillas, Whole Wheat Flour, Download Nutribit app for healthier you!

How much sugar does a Tortillas, Whole Wheat Flour have?

On average, 2.4 oz (68 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortillas, Whole Wheat Flour.

How Much carbohydrates (carbs) is in Tortillas, Whole Wheat Flour?

The amount of carbohydrates (carbs) in Tortillas, Whole Wheat Flour depends on its serving size and preparation. On average, 2.4 oz (68 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortillas, Whole Wheat Flour.

How Much Fiber is in Tortillas, Whole Wheat Flour?

Tortillas, Whole Wheat Flour contains approximately 5 grams of fiber in 2.4 oz (68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortillas, Whole Wheat Flour for healthier you!

What vitamins and minerals are in a Tortillas, Whole Wheat Flour?

Tortillas, Whole Wheat Flour contains following minerals:

  • Tortillas, Whole Wheat Flour has 104mg of Calcium.
  • Tortillas, Whole Wheat Flour has 400mg of Sodium, Na.
  • Tortillas, Whole Wheat Flour has 1.8mg of Iron.

General

Does Tortillas, Whole Wheat Flour contain caffeine?

Tortillas, Whole Wheat Flour does not contain any caffeine.

Does Tortillas, Whole Wheat Flour contain alcohol?

Tortillas, Whole Wheat Flour does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortillas, Whole Wheat Flour?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortillas, Whole Wheat Flour and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortillas, Whole Wheat Flour quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortillas, Whole Wheat Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortillas, Whole Wheat Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortillas, Whole Wheat Flour for free?

Yes absolutely, Since Tortillas, Whole Wheat Flour does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortillas, Whole Wheat Flour with water tracking feature?

Tortillas, Whole Wheat Flour does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tortillas, Whole Wheat Flour as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortillas, Whole Wheat Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortillas, Whole Wheat Flour nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortillas, Whole Wheat Flour data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortillas, Whole Wheat Flour

Fiber in Tortillas, Whole Wheat Flour supports digestion.

Fiber in Tortillas, Whole Wheat Flour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tortillas, Whole Wheat Flour supports heart health.

Soluble fiber in Tortillas, Whole Wheat Flour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tortillas, Whole Wheat Flour aids in weight management.

Fiber-rich foods in Tortillas, Whole Wheat Flour increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tortillas, Whole Wheat Flour regulates blood sugar.

Fiber in Tortillas, Whole Wheat Flour helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tortillas, Whole Wheat Flour promotes gut health.

Fiber in Tortillas, Whole Wheat Flour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tortillas, Whole Wheat Flour lowers the risk of colon cancer.

A high-fiber diet from Tortillas, Whole Wheat Flour is linked to a reduced risk of colon cancer.

Fiber in Tortillas, Whole Wheat Flour improves skin health.

Fiber in Tortillas, Whole Wheat Flour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tortillas, Whole Wheat Flour helps lower blood pressure.

Adequate fiber in Tortillas, Whole Wheat Flour may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tortillas, Whole Wheat Flour boosts immune function.

Fiber in Tortillas, Whole Wheat Flour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tortillas, Whole Wheat Flour reduces the risk of type 2 diabetes.

Fiber in Tortillas, Whole Wheat Flour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Tortillas, Whole Wheat Flour supports fluid balance.

Maintains Fluid Balance in Tortillas, Whole Wheat Flour helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tortillas, Whole Wheat Flour supports nerve function.

Supports Nerve Function in Tortillas, Whole Wheat Flour helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tortillas, Whole Wheat Flour helps regulate blood pressure.

Regulates Blood Pressure in Tortillas, Whole Wheat Flour helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tortillas, Whole Wheat Flour supports muscle function.

Aids Muscle Function in Tortillas, Whole Wheat Flour helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tortillas, Whole Wheat Flour aids nutrient absorption.

Improves Nutrient Absorption in Tortillas, Whole Wheat Flour assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tortillas, Whole Wheat Flour helps balance pH levels.

Balances pH Levels in Tortillas, Whole Wheat Flour helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tortillas, Whole Wheat Flour supports bone health.

Supports Bone Health in Tortillas, Whole Wheat Flour helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 2.4 oz Tortillas, Whole Wheat Flour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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