Asian Toasted Sesame Wild Salmon

Vita

54.87

% from protein

21.24

% from carbs

21.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
230
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Polyunsaturated 1.5 g
Monounsaturated 2.5 g
Cholesterol 110 mg
36.7%
Sodium, Na 520 mg
22.6%
Total Carbohydrates 12 g
4.4%
Sugars 10 g
20%
Protein 31 g
62%
Vitamin A 500 IU
Vitamin C 3.6 mg
Calcium 52 mg
Iron 1.8 mg

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Asian Toasted Sesame Wild Salmon Nutrients FAQs

Nutrients

What is the calorie content of Asian Toasted Sesame Wild Salmon?

A typical serving 1 fillet (142 grams) of Asian Toasted Sesame Wild Salmon contains approximately 230 calories.

You can check the exact calorie content by logging Asian Toasted Sesame Wild Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asian Toasted Sesame Wild Salmon have?

The amount of fat in Asian Toasted Sesame Wild Salmon depends on the ingredients and preparation method. On average, one serving 1 fillet (142 grams) of Asian Toasted Sesame Wild Salmon contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asian Toasted Sesame Wild Salmon have?

The protein content in Asian Toasted Sesame Wild Salmon depends on the ingredients exists in it. On average, 1 fillet (142 grams) of Asian Toasted Sesame Wild Salmon contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Asian Toasted Sesame Wild Salmon, Download Nutribit app for healthier you!

How much sugar does a Asian Toasted Sesame Wild Salmon have?

On average, 1 fillet (142 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Toasted Sesame Wild Salmon.

How Much carbohydrates (carbs) is in Asian Toasted Sesame Wild Salmon?

The amount of carbohydrates (carbs) in Asian Toasted Sesame Wild Salmon depends on its serving size and preparation. On average, 1 fillet (142 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asian Toasted Sesame Wild Salmon.

How Much Fiber is in Asian Toasted Sesame Wild Salmon?

Asian Toasted Sesame Wild Salmon contains approximately 0 grams of fiber in 1 fillet (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Toasted Sesame Wild Salmon for healthier you!

What vitamins and minerals are in a Asian Toasted Sesame Wild Salmon?

Vitamins in Asian Toasted Sesame Wild Salmon:

  • Vitamin A:Asian Toasted Sesame Wild Salmon has 500 IU of Vitamin A.
  • Vitamin C:Asian Toasted Sesame Wild Salmon has 3.6 mg of Vitamin C.

Asian Toasted Sesame Wild Salmon contains following minerals:

  • Asian Toasted Sesame Wild Salmon has 52mg of Calcium.
  • Asian Toasted Sesame Wild Salmon has 520mg of Sodium, Na.
  • Asian Toasted Sesame Wild Salmon has 1.8mg of Iron.

General

Does Asian Toasted Sesame Wild Salmon contain caffeine?

Asian Toasted Sesame Wild Salmon does not contain any caffeine.

Does Asian Toasted Sesame Wild Salmon contain alcohol?

Asian Toasted Sesame Wild Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asian Toasted Sesame Wild Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Toasted Sesame Wild Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asian Toasted Sesame Wild Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asian Toasted Sesame Wild Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Toasted Sesame Wild Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asian Toasted Sesame Wild Salmon for free?

Yes! Since Asian Toasted Sesame Wild Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asian Toasted Sesame Wild Salmon with water tracking feature?

Nutribit automatically calculates the water content of Asian Toasted Sesame Wild Salmon and adds it to your daily hydration log. Simply log Asian Toasted Sesame Wild Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asian Toasted Sesame Wild Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asian Toasted Sesame Wild Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asian Toasted Sesame Wild Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asian Toasted Sesame Wild Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asian Toasted Sesame Wild Salmon

Protein in Asian Toasted Sesame Wild Salmon supports building and repairing tissues.

Builds and repairs tissues in Asian Toasted Sesame Wild Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Asian Toasted Sesame Wild Salmon supports immune function.

Supports immune function in Asian Toasted Sesame Wild Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Asian Toasted Sesame Wild Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Asian Toasted Sesame Wild Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Asian Toasted Sesame Wild Salmon provides energy.

Provides energy in Asian Toasted Sesame Wild Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Asian Toasted Sesame Wild Salmon supports muscle growth and strength.

Supports muscle growth and strength in Asian Toasted Sesame Wild Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Asian Toasted Sesame Wild Salmon helps in weight management.

Helps in weight management in Asian Toasted Sesame Wild Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Asian Toasted Sesame Wild Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Asian Toasted Sesame Wild Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Asian Toasted Sesame Wild Salmon supports bone health.

Supports bone health in Asian Toasted Sesame Wild Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Asian Toasted Sesame Wild Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Asian Toasted Sesame Wild Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Asian Toasted Sesame Wild Salmon regulates blood sugar levels.

Regulates blood sugar levels in Asian Toasted Sesame Wild Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Asian Toasted Sesame Wild Salmon supports fluid balance.

Maintains Fluid Balance in Asian Toasted Sesame Wild Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Asian Toasted Sesame Wild Salmon supports nerve function.

Supports Nerve Function in Asian Toasted Sesame Wild Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Asian Toasted Sesame Wild Salmon helps regulate blood pressure.

Regulates Blood Pressure in Asian Toasted Sesame Wild Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Asian Toasted Sesame Wild Salmon supports muscle function.

Aids Muscle Function in Asian Toasted Sesame Wild Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Asian Toasted Sesame Wild Salmon aids nutrient absorption.

Improves Nutrient Absorption in Asian Toasted Sesame Wild Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Asian Toasted Sesame Wild Salmon helps balance pH levels.

Balances pH Levels in Asian Toasted Sesame Wild Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Asian Toasted Sesame Wild Salmon supports bone health.

Supports Bone Health in Asian Toasted Sesame Wild Salmon helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 fillet Asian Toasted Sesame Wild Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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