Wild Herring in Wine Sauce
Vita
30.43
% from protein30.43
% from carbs30.43
% from fatNutrition Facts
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Wild Herring in Wine Sauce Nutrients FAQs
Nutrients
- Vitamin D:Wild Herring in Wine Sauce has 160 IU of Vitamin D.
- Wild Herring in Wine Sauce has 26mg of Calcium.
- Wild Herring in Wine Sauce has 440mg of Sodium, Na.
- Wild Herring in Wine Sauce has 94mg of Potassium, K.
- Wild Herring in Wine Sauce has 0.72mg of Iron.
What is the calorie content of Wild Herring in Wine Sauce?
A typical serving 2 oz. (56 grams) of Wild Herring in Wine Sauce contains approximately 90 calories.
You can check the exact calorie content by logging Wild Herring in Wine Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wild Herring in Wine Sauce have?
The amount of fat in Wild Herring in Wine Sauce depends on the ingredients and preparation method. On average, one serving 2 oz. (56 grams) of Wild Herring in Wine Sauce contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wild Herring in Wine Sauce have?
The protein content in Wild Herring in Wine Sauce depends on the ingredients exists in it. On average, 2 oz. (56 grams) of Wild Herring in Wine Sauce contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Wild Herring in Wine Sauce, Download Nutribit app for healthier you!
How much sugar does a Wild Herring in Wine Sauce have?
On average, 2 oz. (56 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Herring in Wine Sauce.
How Much carbohydrates (carbs) is in Wild Herring in Wine Sauce?
The amount of carbohydrates (carbs) in Wild Herring in Wine Sauce depends on its serving size and preparation. On average, 2 oz. (56 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wild Herring in Wine Sauce.
How Much Fiber is in Wild Herring in Wine Sauce?
Wild Herring in Wine Sauce contains approximately 0 grams of fiber in 2 oz. (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Herring in Wine Sauce for healthier you!
What vitamins and minerals are in a Wild Herring in Wine Sauce?
Vitamins in Wild Herring in Wine Sauce:
Wild Herring in Wine Sauce contains following minerals:
General
Does Wild Herring in Wine Sauce contain caffeine?
Wild Herring in Wine Sauce does not contain any caffeine.
Does Wild Herring in Wine Sauce contain alcohol?
Wild Herring in Wine Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wild Herring in Wine Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Herring in Wine Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wild Herring in Wine Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wild Herring in Wine Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Herring in Wine Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wild Herring in Wine Sauce for free?
Yes! Since Wild Herring in Wine Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wild Herring in Wine Sauce with water tracking feature?
Nutribit automatically calculates the water content of Wild Herring in Wine Sauce and adds it to your daily hydration log. Simply log Wild Herring in Wine Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wild Herring in Wine Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wild Herring in Wine Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wild Herring in Wine Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wild Herring in Wine Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wild Herring in Wine Sauce
Vitamin D in Wild Herring in Wine Sauce supports bone health
Vitamin D in Wild Herring in Wine Sauce helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Wild Herring in Wine Sauce boosts the immune system
Vitamin D in Wild Herring in Wine Sauce enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Wild Herring in Wine Sauce improves muscle function
Vitamin D in Wild Herring in Wine Sauce is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Wild Herring in Wine Sauce promotes cardiovascular health
Vitamin D in Wild Herring in Wine Sauce may help regulate blood pressure and support overall heart health.
Vitamin D in Wild Herring in Wine Sauce reduces the risk of certain diseases
Adequate levels of Vitamin D in Wild Herring in Wine Sauce are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Wild Herring in Wine Sauce supports mental health
Vitamin D in Wild Herring in Wine Sauce deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Wild Herring in Wine Sauce aids in weight management
Studies suggest Vitamin D in Wild Herring in Wine Sauce may help regulate body weight and reduce fat accumulation.
Vitamin D in Wild Herring in Wine Sauce improves insulin sensitivity
Vitamin D in Wild Herring in Wine Sauce plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Wild Herring in Wine Sauce supports prenatal health
Vitamin D in Wild Herring in Wine Sauce is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Wild Herring in Wine Sauce supports fluid balance.
Maintains Fluid Balance in Wild Herring in Wine Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wild Herring in Wine Sauce supports nerve function.
Supports Nerve Function in Wild Herring in Wine Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wild Herring in Wine Sauce helps regulate blood pressure.
Regulates Blood Pressure in Wild Herring in Wine Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wild Herring in Wine Sauce supports muscle function.
Aids Muscle Function in Wild Herring in Wine Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wild Herring in Wine Sauce aids nutrient absorption.
Improves Nutrient Absorption in Wild Herring in Wine Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wild Herring in Wine Sauce helps balance pH levels.
Balances pH Levels in Wild Herring in Wine Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wild Herring in Wine Sauce supports bone health.
Supports Bone Health in Wild Herring in Wine Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 2 oz. Wild Herring in Wine Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.