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Wild Herring, in Wine Sauce

Vita

90

kcal Energy

30.4%

% from carbs

30.4%

% from protein

39.1%

% from fats

In 56 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g
Calories
90

% Daily Value

Total Fat 4 g
6.2%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Cholesterol 20 mg
6.7%
Sodium, Na 440 mg
19.1%
Potassium, K 94 mg
2%
Total Carbohydrates 7 g
2.5%
Fiber 0 g
Sugars 4 g
8%
Protein 7 g
14%
Iron 0.72 mg
4%
Vitamin D (D2 + D3), International Units 160 IU
Vitamin D (D2 + D3) 4 UG
Calcium, Ca 26 mg
Iron, Fe 0.72 mg
Sugars, added 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Wild Herring, in Wine Sauce

Nutrients

What is the calorie content of Wild Herring, in Wine Sauce?

A typical serving 2 oz. of Wild Herring, in Wine Sauce (56 grams) contains approximately 90 calories. You can check the exact calorie content by logging Wild Herring, in Wine Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Herring, in Wine Sauce have?

The amount of fat in Wild Herring, in Wine Sauce depends on the ingredients and preparation method. On average, one serving 2 oz. (56 grams) of Wild Herring, in Wine Sauce contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Herring, in Wine Sauce have?

The protein content in Wild Herring, in Wine Sauce depends on the ingredients exists in it. On average, 2 oz. of Wild Herring, in Wine Sauce (about 56 grams) contains approximately 7 grams of protein.

Is Wild Herring, in Wine Sauce a good source of protein?

The protein content in Wild Herring, in Wine Sauce depends on the ingredients exists in it. On average, 2 oz. of Wild Herring, in Wine Sauce (about 56 grams) contains approximately 7 grams of protein.

How much sugar does a Wild Herring, in Wine Sauce have?

On average, 2 oz. (about 56 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Wild Herring, in Wine Sauce contain added sugar?

On average, 2 oz. (about 56 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Wild Herring, in Wine Sauce?

On average, 2 oz. (about 56 grams) contains about 7 grams of carbohydrates.

How Much Fiber is in Wild Herring, in Wine Sauce?

Wild Herring, in Wine Sauce contains approximately 0 grams of fiber in 2 oz. (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Wild Herring, in Wine Sauce?

Wild Herring, in Wine Sauce contains approximately 0 grams of fiber in 2 oz. (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Wild Herring, in Wine Sauce suitable for vegans?

Wild Herring, in Wine Sauce contains approximately 0 grams of fiber in 2 oz. (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Wild Herring, in Wine Sauce contain caffeine?

Wild Herring, in Wine Sauce contains approximately 0 grams of fiber in 2 oz. (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Wild Herring, in Wine Sauce contain alcohol?

Wild Herring, in Wine Sauce contains approximately 0 grams of fiber in 2 oz. (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Wild Herring, in Wine Sauce healthier?

Wild Herring, in Wine Sauce contains approximately 0 grams of fiber in 2 oz. (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Wild Herring, in Wine Sauce in Nutribit?

Wild Herring, in Wine Sauce contains approximately 0 grams of fiber in 2 oz. (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Wild Herring, in Wine Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Herring, in Wine Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Herring, in Wine Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Herring, in Wine Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Herring, in Wine Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Herring, in Wine Sauce for free?

Yes! Since Wild Herring, in Wine Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Herring, in Wine Sauce with water tracking feature?

Nutribit automatically calculates the water content of Wild Herring, in Wine Sauce and adds it to your daily hydration log. Simply log Wild Herring, in Wine Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wild Herring, in Wine Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Herring, in Wine Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Herring, in Wine Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Herring, in Wine Sauce data can be accessed offline in the Nutribit app anytime anywhere!