Asian Salmon
Meal Simple by H.E.B
30.7
% from protein14.45
% from carbs14.45
% from fatNutrition Facts
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Asian Salmon Nutrients FAQs
Nutrients
- Vitamin D:Asian Salmon has 640 IU of Vitamin D.
- Asian Salmon has 78mg of Calcium.
- Asian Salmon has 250mg of Sodium, Na.
- Asian Salmon has 1175mg of Potassium, K.
- Asian Salmon has 2.7mg of Iron.
What is the calorie content of Asian Salmon?
A typical serving 1 tray (298 grams) of Asian Salmon contains approximately 440 calories.
You can check the exact calorie content by logging Asian Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asian Salmon have?
The amount of fat in Asian Salmon depends on the ingredients and preparation method. On average, one serving 1 tray (298 grams) of Asian Salmon contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asian Salmon have?
The protein content in Asian Salmon depends on the ingredients exists in it. On average, 1 tray (298 grams) of Asian Salmon contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Asian Salmon, Download Nutribit app for healthier you!
How much sugar does a Asian Salmon have?
On average, 1 tray (298 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Salmon.
How Much carbohydrates (carbs) is in Asian Salmon?
The amount of carbohydrates (carbs) in Asian Salmon depends on its serving size and preparation. On average, 1 tray (298 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asian Salmon.
How Much Fiber is in Asian Salmon?
Asian Salmon contains approximately 6 grams of fiber in 1 tray (298 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Salmon for healthier you!
What vitamins and minerals are in a Asian Salmon?
Vitamins in Asian Salmon:
Asian Salmon contains following minerals:
General
Does Asian Salmon contain caffeine?
Asian Salmon does not contain any caffeine.
Does Asian Salmon contain alcohol?
Asian Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asian Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asian Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asian Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asian Salmon for free?
Yes! Since Asian Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asian Salmon with water tracking feature?
Nutribit automatically calculates the water content of Asian Salmon and adds it to your daily hydration log. Simply log Asian Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asian Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asian Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asian Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asian Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asian Salmon
Protein and Vitamin D in Asian Salmon supports bone health.
Protein in Asian Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Asian Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Fiber and Potassium, K in Asian Salmon supports heart health.
Soluble fiber in Asian Salmon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Asian Salmon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Asian Salmon regulates blood sugar.
Fiber in Asian Salmon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Asian Salmon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Asian Salmon supports building and repairing tissues.
Builds and repairs tissues in Asian Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Asian Salmon supports immune function.
Supports immune function in Asian Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Asian Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Asian Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Asian Salmon provides energy.
Provides energy in Asian Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Asian Salmon supports muscle growth and strength.
Supports muscle growth and strength in Asian Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Asian Salmon helps in weight management.
Helps in weight management in Asian Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Asian Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Asian Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Asian Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Asian Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Asian Salmon regulates blood sugar levels.
Regulates blood sugar levels in Asian Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Asian Salmon supports digestion.
Fiber in Asian Salmon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Asian Salmon aids in weight management.
Fiber-rich foods in Asian Salmon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Asian Salmon promotes gut health.
Fiber in Asian Salmon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Asian Salmon lowers the risk of colon cancer.
A high-fiber diet from Asian Salmon is linked to a reduced risk of colon cancer.
Fiber in Asian Salmon improves skin health.
Fiber in Asian Salmon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Asian Salmon helps lower blood pressure.
Adequate fiber in Asian Salmon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Asian Salmon boosts immune function.
Fiber in Asian Salmon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Asian Salmon reduces the risk of type 2 diabetes.
Fiber in Asian Salmon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin D in Asian Salmon boosts the immune system
Vitamin D in Asian Salmon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Asian Salmon improves muscle function
Vitamin D in Asian Salmon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Asian Salmon promotes cardiovascular health
Vitamin D in Asian Salmon may help regulate blood pressure and support overall heart health.
Vitamin D in Asian Salmon reduces the risk of certain diseases
Adequate levels of Vitamin D in Asian Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Asian Salmon supports mental health
Vitamin D in Asian Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Asian Salmon aids in weight management
Studies suggest Vitamin D in Asian Salmon may help regulate body weight and reduce fat accumulation.
Vitamin D in Asian Salmon improves insulin sensitivity
Vitamin D in Asian Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Asian Salmon supports prenatal health
Vitamin D in Asian Salmon is essential during pregnancy for the development of the baby's bones and immune system.
Potassium, K in Asian Salmon supports muscle function.
Muscle Function in Asian Salmon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Asian Salmon supports bone health.
Bone Health in Asian Salmon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Asian Salmon supports fluid balance.
Fluid Balance in Asian Salmon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Asian Salmon supports nerve function.
Nerve Function in Asian Salmon is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Asian Salmon reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Asian Salmon may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Asian Salmon reduces water retention.
Reduces Water Retention in Asian Salmon helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Asian Salmon helps reduce hypertension.
Adequate Reduces Hypertension in Asian Salmon intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 440 calories?
The amount of exercise required to burn off 1 tray Asian Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.