Maple Sweet Roll

Tastykake

Total Energy

230

kcal

74.67

% from carbs

5.33

% from protein

20

% from fats

In 68 g

% daily value

Total Fat

5g

7.7%

Saturated

2.5g

12.5%

Sodium, Na

140mg

6.1%

Total Carbohydrates

42g

15.3%

Fiber

2g

7.1%

Sugars

22g

44%

Protein

3g

6%

Calcium, Ca

104mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Sweet Roll

A typical serving 1 roll of Maple Sweet Roll (68 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Sweet Roll depends on the ingredients and preparation method. On average, one serving 1 roll (68 grams) of Maple Sweet Roll contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Sweet Roll depends on the ingredients exists in it. On average, 1 roll of Maple Sweet Roll (about 68 grams) contains approximately 3 grams of protein.

On average, 1 roll (about 68 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 68 grams) contains about 42 grams of carbohydrates.

Maple Sweet Roll contains approximately 2 grams of fiber in 1 roll (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 roll Maple Sweet Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.