Roll, Sweet, Mexican
La Banderita
8.37
% from protein62.33
% from carbs62.33
% from fatNutrition Facts
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Roll, Sweet, Mexican Nutrients FAQs
Nutrients
- Roll, Sweet, Mexican has 99mg of Calcium.
- Roll, Sweet, Mexican has 330mg of Sodium, Na.
- Roll, Sweet, Mexican has 145mg of Potassium, K.
- Roll, Sweet, Mexican has 4mg of Iron.
What is the calorie content of Roll, Sweet, Mexican?
A typical serving 1 piece (113 grams) of Roll, Sweet, Mexican contains approximately 430 calories.
You can check the exact calorie content by logging Roll, Sweet, Mexican in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roll, Sweet, Mexican have?
The amount of fat in Roll, Sweet, Mexican depends on the ingredients and preparation method. On average, one serving 1 piece (113 grams) of Roll, Sweet, Mexican contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roll, Sweet, Mexican have?
The protein content in Roll, Sweet, Mexican depends on the ingredients exists in it. On average, 1 piece (113 grams) of Roll, Sweet, Mexican contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Roll, Sweet, Mexican, Download Nutribit app for healthier you!
How much sugar does a Roll, Sweet, Mexican have?
On average, 1 piece (113 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roll, Sweet, Mexican.
How Much carbohydrates (carbs) is in Roll, Sweet, Mexican?
The amount of carbohydrates (carbs) in Roll, Sweet, Mexican depends on its serving size and preparation. On average, 1 piece (113 grams) contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roll, Sweet, Mexican.
How Much Fiber is in Roll, Sweet, Mexican?
Roll, Sweet, Mexican contains approximately 2 grams of fiber in 1 piece (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roll, Sweet, Mexican for healthier you!
What vitamins and minerals are in a Roll, Sweet, Mexican?
Roll, Sweet, Mexican contains following minerals:
General
Does Roll, Sweet, Mexican contain caffeine?
Roll, Sweet, Mexican does not contain any caffeine.
Does Roll, Sweet, Mexican contain alcohol?
Roll, Sweet, Mexican does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roll, Sweet, Mexican?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roll, Sweet, Mexican and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roll, Sweet, Mexican quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roll, Sweet, Mexican in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roll, Sweet, Mexican and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roll, Sweet, Mexican for free?
Yes! Since Roll, Sweet, Mexican contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roll, Sweet, Mexican with water tracking feature?
Nutribit automatically calculates the water content of Roll, Sweet, Mexican and adds it to your daily hydration log. Simply log Roll, Sweet, Mexican in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roll, Sweet, Mexican as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roll, Sweet, Mexican and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roll, Sweet, Mexican nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roll, Sweet, Mexican data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roll, Sweet, Mexican
Total Carbohydrates in Roll, Sweet, Mexican provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roll, Sweet, Mexican are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roll, Sweet, Mexican supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roll, Sweet, Mexican aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roll, Sweet, Mexican helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roll, Sweet, Mexican help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roll, Sweet, Mexican helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roll, Sweet, Mexican can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roll, Sweet, Mexican aids weight management by helping you feel full longer.
Fiber-rich carbs from Roll, Sweet, Mexican help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roll, Sweet, Mexican enhances brain function and helps improve memory and focus.
Glucose from Roll, Sweet, Mexican is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roll, Sweet, Mexican boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roll, Sweet, Mexican provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roll, Sweet, Mexican promotes gut health by feeding beneficial gut bacteria.
Fiber in Roll, Sweet, Mexican serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roll, Sweet, Mexican improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roll, Sweet, Mexican support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roll, Sweet, Mexican helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roll, Sweet, Mexican, help regulate blood pressure and reduce hypertension risk.
Protein in Roll, Sweet, Mexican supports building and repairing tissues.
Builds and repairs tissues in Roll, Sweet, Mexican is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roll, Sweet, Mexican supports immune function.
Supports immune function in Roll, Sweet, Mexican is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roll, Sweet, Mexican helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roll, Sweet, Mexican is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roll, Sweet, Mexican provides energy.
Provides energy in Roll, Sweet, Mexican can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roll, Sweet, Mexican supports muscle growth and strength.
Supports muscle growth and strength in Roll, Sweet, Mexican is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roll, Sweet, Mexican helps in weight management.
Helps in weight management in Roll, Sweet, Mexican promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roll, Sweet, Mexican aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roll, Sweet, Mexican is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roll, Sweet, Mexican supports bone health.
Supports bone health in Roll, Sweet, Mexican plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roll, Sweet, Mexican improves skin, hair, and nails.
Improves skin, hair, and nails in Roll, Sweet, Mexican is essential for the health and growth of hair, skin, and nails.
Protein in Roll, Sweet, Mexican regulates blood sugar levels.
Regulates blood sugar levels in Roll, Sweet, Mexican helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 430 calories?
The amount of exercise required to burn off 1 piece Roll, Sweet, Mexican
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.