Breakfast Quiche, 9 Inch
Ukrop's
10.43
% from protein17.06
% from carbs17.06
% from fatNutrition Facts
More items Like Breakfast Quiche, 9 Inch
Quiche Lorraine, 9 Inch
Ukrop's
Spinach Florentine Quiche, 9 Inch
Ukrop's
Breakfast Quiche, 6 Inch
Ukrop's
Quiche Lorraine, 6 Inch
Ukrop's
Spinach Florentine Quiche, 6 Inch
Ukrop's
Breakfast Quiche
CC's Low Carb Kitchen
Breakfast Quiche Florentine
La Madeleine
Breakfast Quiche Lorraine
La Madeleine
Breakfast Pizza with Cheese, 9 inch
Amato's
Breakfast Pizza with Veggie, 9 inch
Amato's
Quiche, Cheese, 6 Inch
Brookshire's
Breakfast Pizza with Ham and Bacon, 9 inch
Amato's
9 inch Italian Sub
Marco's Pizza
9 inch Meatball Sub
Marco's Pizza
9 inch Pizza Sub
Marco's Pizza
Donair Pizza, 9 inch
Pizza 73
Vegetarian Pizza, 9 inch
Pizza 73
9 inch Margarita Pizza
Seasons Pizza & Restaurant
Cheesesticks, 9 inch Foil
Godfather's Pizza
Cinnamon Sticks, 9 inch
Godfather's Pizza
Cheese Pizza, 9 inch
Fox's Pizza Den
Roll, Hoagie 9 inch
Wings To Go
9 inch Cookie Cake
Nestle Tollhouse Cafe
Breakfast Quiche, 9 Inch Nutrients FAQs
Nutrients
- Vitamin D:Breakfast Quiche, 9 Inch has 40 IU of Vitamin D.
- Breakfast Quiche, 9 Inch has 143mg of Calcium.
- Breakfast Quiche, 9 Inch has 590mg of Sodium, Na.
- Breakfast Quiche, 9 Inch has 150mg of Potassium, K.
- Breakfast Quiche, 9 Inch has 2mg of Iron.
What is the calorie content of Breakfast Quiche, 9 Inch?
A typical serving 0.17 quiche (109 grams) of Breakfast Quiche, 9 Inch contains approximately 420 calories.
You can check the exact calorie content by logging Breakfast Quiche, 9 Inch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Quiche, 9 Inch have?
The amount of fat in Breakfast Quiche, 9 Inch depends on the ingredients and preparation method. On average, one serving 0.17 quiche (109 grams) of Breakfast Quiche, 9 Inch contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Quiche, 9 Inch have?
The protein content in Breakfast Quiche, 9 Inch depends on the ingredients exists in it. On average, 0.17 quiche (109 grams) of Breakfast Quiche, 9 Inch contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Quiche, 9 Inch, Download Nutribit app for healthier you!
How much sugar does a Breakfast Quiche, 9 Inch have?
On average, 0.17 quiche (109 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Quiche, 9 Inch.
How Much carbohydrates (carbs) is in Breakfast Quiche, 9 Inch?
The amount of carbohydrates (carbs) in Breakfast Quiche, 9 Inch depends on its serving size and preparation. On average, 0.17 quiche (109 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Quiche, 9 Inch.
How Much Fiber is in Breakfast Quiche, 9 Inch?
Breakfast Quiche, 9 Inch contains approximately 1 grams of fiber in 0.17 quiche (109 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Quiche, 9 Inch for healthier you!
What vitamins and minerals are in a Breakfast Quiche, 9 Inch?
Vitamins in Breakfast Quiche, 9 Inch:
Breakfast Quiche, 9 Inch contains following minerals:
General
Does Breakfast Quiche, 9 Inch contain caffeine?
Breakfast Quiche, 9 Inch does not contain any caffeine.
Does Breakfast Quiche, 9 Inch contain alcohol?
Breakfast Quiche, 9 Inch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Quiche, 9 Inch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Quiche, 9 Inch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Quiche, 9 Inch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Quiche, 9 Inch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Quiche, 9 Inch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Quiche, 9 Inch for free?
Yes! Since Breakfast Quiche, 9 Inch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Quiche, 9 Inch with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Quiche, 9 Inch and adds it to your daily hydration log. Simply log Breakfast Quiche, 9 Inch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Quiche, 9 Inch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Quiche, 9 Inch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Quiche, 9 Inch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Quiche, 9 Inch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Quiche, 9 Inch
Protein in Breakfast Quiche, 9 Inch supports building and repairing tissues.
Builds and repairs tissues in Breakfast Quiche, 9 Inch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Quiche, 9 Inch supports immune function.
Supports immune function in Breakfast Quiche, 9 Inch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Quiche, 9 Inch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Quiche, 9 Inch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Quiche, 9 Inch provides energy.
Provides energy in Breakfast Quiche, 9 Inch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Quiche, 9 Inch supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Quiche, 9 Inch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Quiche, 9 Inch helps in weight management.
Helps in weight management in Breakfast Quiche, 9 Inch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Quiche, 9 Inch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Quiche, 9 Inch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Quiche, 9 Inch supports bone health.
Supports bone health in Breakfast Quiche, 9 Inch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast Quiche, 9 Inch improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Quiche, 9 Inch is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Quiche, 9 Inch regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Quiche, 9 Inch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Breakfast Quiche, 9 Inch supports fluid balance.
Maintains Fluid Balance in Breakfast Quiche, 9 Inch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast Quiche, 9 Inch supports nerve function.
Supports Nerve Function in Breakfast Quiche, 9 Inch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast Quiche, 9 Inch helps regulate blood pressure.
Regulates Blood Pressure in Breakfast Quiche, 9 Inch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast Quiche, 9 Inch supports muscle function.
Aids Muscle Function in Breakfast Quiche, 9 Inch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast Quiche, 9 Inch aids nutrient absorption.
Improves Nutrient Absorption in Breakfast Quiche, 9 Inch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast Quiche, 9 Inch helps balance pH levels.
Balances pH Levels in Breakfast Quiche, 9 Inch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast Quiche, 9 Inch supports bone health.
Supports Bone Health in Breakfast Quiche, 9 Inch helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 0.17 quiche Breakfast Quiche, 9 Inch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.