Breakfast Quiche, 9 Inch

Ukrop's

Total Energy

420

kcal

17.06

% from carbs

10.43

% from protein

72.51

% from fats

In 109 g

% daily value

Total Fat

34g

52.3%

Saturated

17g

85%

Trans Fats

0.5g

Cholesterol

155mg

51.7%

Sodium, Na

590mg

25.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

143mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Quiche, 9 Inch

A typical serving 0.17 quiche of Breakfast Quiche, 9 Inch (109 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Quiche, 9 Inch depends on the ingredients and preparation method. On average, one serving 0.17 quiche (109 grams) of Breakfast Quiche, 9 Inch contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Quiche, 9 Inch depends on the ingredients exists in it. On average, 0.17 quiche of Breakfast Quiche, 9 Inch (about 109 grams) contains approximately 11 grams of protein.

On average, 0.17 quiche (about 109 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.17 quiche (about 109 grams) contains about 18 grams of carbohydrates.

Breakfast Quiche, 9 Inch contains approximately 1 grams of fiber in 0.17 quiche (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 0.17 quiche Breakfast Quiche, 9 Inch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.