Quiche Lorraine, 9 Inch

Ukrop's

Total Energy

430

kcal

16.9

% from carbs

11.27

% from protein

71.83

% from fats

In 109 g

% daily value

Total Fat

34g

52.3%

Saturated

17g

85%

Trans Fats

0.5g

Cholesterol

155mg

51.7%

Sodium, Na

550mg

23.9%

Potassium, K

158mg

3.4%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

164mg

Iron, Fe

1mg

Vitamin D (D2 + D3)

1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quiche Lorraine, 9 Inch

A typical serving 0.17 quiche of Quiche Lorraine, 9 Inch (109 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quiche Lorraine, 9 Inch depends on the ingredients and preparation method. On average, one serving 0.17 quiche (109 grams) of Quiche Lorraine, 9 Inch contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quiche Lorraine, 9 Inch depends on the ingredients exists in it. On average, 0.17 quiche of Quiche Lorraine, 9 Inch (about 109 grams) contains approximately 12 grams of protein.

On average, 0.17 quiche (about 109 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.17 quiche (about 109 grams) contains about 18 grams of carbohydrates.

Quiche Lorraine, 9 Inch contains approximately 1 grams of fiber in 0.17 quiche (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 0.17 quiche Quiche Lorraine, 9 Inch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.