Spinach Florentine Quiche, 9 Inch

Ukrop's

Total Energy

390

kcal

18.6

% from carbs

9.3

% from protein

72.09

% from fats

In 113 g

% daily value

Total Fat

31g

47.7%

Saturated

16g

80%

Trans Fats

0.5g

Cholesterol

155mg

51.7%

Sodium, Na

460mg

20%

Potassium, K

159mg

3.4%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

148mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spinach Florentine Quiche, 9 Inch

A typical serving 0.17 quiche of Spinach Florentine Quiche, 9 Inch (113 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Florentine Quiche, 9 Inch depends on the ingredients and preparation method. On average, one serving 0.17 quiche (113 grams) of Spinach Florentine Quiche, 9 Inch contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Florentine Quiche, 9 Inch depends on the ingredients exists in it. On average, 0.17 quiche of Spinach Florentine Quiche, 9 Inch (about 113 grams) contains approximately 9 grams of protein.

On average, 0.17 quiche (about 113 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.17 quiche (about 113 grams) contains about 18 grams of carbohydrates.

Spinach Florentine Quiche, 9 Inch contains approximately 1 grams of fiber in 0.17 quiche (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Spinach Florentine Quiche, 6 Inch

Ukrop's

880 kcal

Breakfast Quiche, 9 Inch

Ukrop's

420 kcal

Quiche Lorraine, 9 Inch

Ukrop's

430 kcal

Spinach Quiche Florentine

Unknown

410 kcal

Spinach Florentine Quiche

Bremer

450 kcal

Breakfast Quiche, 6 Inch

Ukrop's

1030 kcal

Quiche Lorraine, 6 Inch

Ukrop's

1110 kcal

Spinach Florentine Crustless Quiche

Whole Foods Market

270 kcal

Quiche, Spinach & Artichoke Florentine

La Terra Fina

400 kcal

Spinach & Mushroom Florentine Quiche

La Terra Fina

290 kcal

Bistro, Spinach Florentine Quiche

Bremer

490 kcal

Florentine Quiche

La Terra Fina

280 kcal

Quiche Florentine

Common Food

960 kcal

Quiche, Florentine

Farmer's Market

260 kcal

Florentine Quiche, Swiss Cheese & Spinach

Cuisine Adventures

450 kcal

Half Quiche, Florentine

Fresh Foods Market

400 kcal

Mini Quiche, Florentine

Member's Mark

270 kcal

Breakfast Quiche Florentine

La Madeleine

840 kcal

Half Quiche Florentine

La Madeleine

420 kcal

Mini Quiche Florentine

Kroger

280 kcal

Florentine Mini Quiche

Great Value

280 kcal

Spinach Florentine

Ameci Pizza & Pasta

840 kcal

Spinach Supreme

Ukrop's

600 kcal

How to burn 390 calories?

The amount of exercise required to burn off 0.17 quiche Spinach Florentine Quiche, 9 Inch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.