Spinach Florentine Quiche, 9 Inch
Ukrop's
9.3
% from protein18.6
% from carbs18.6
% from fatNutrition Facts
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Spinach Florentine Quiche, 9 Inch Nutrients FAQs
Nutrients
- Vitamin D:Spinach Florentine Quiche, 9 Inch has 40 IU of Vitamin D.
- Spinach Florentine Quiche, 9 Inch has 148mg of Calcium.
- Spinach Florentine Quiche, 9 Inch has 460mg of Sodium, Na.
- Spinach Florentine Quiche, 9 Inch has 159mg of Potassium, K.
- Spinach Florentine Quiche, 9 Inch has 2mg of Iron.
What is the calorie content of Spinach Florentine Quiche, 9 Inch?
A typical serving 0.17 quiche (113 grams) of Spinach Florentine Quiche, 9 Inch contains approximately 390 calories.
You can check the exact calorie content by logging Spinach Florentine Quiche, 9 Inch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Florentine Quiche, 9 Inch have?
The amount of fat in Spinach Florentine Quiche, 9 Inch depends on the ingredients and preparation method. On average, one serving 0.17 quiche (113 grams) of Spinach Florentine Quiche, 9 Inch contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Florentine Quiche, 9 Inch have?
The protein content in Spinach Florentine Quiche, 9 Inch depends on the ingredients exists in it. On average, 0.17 quiche (113 grams) of Spinach Florentine Quiche, 9 Inch contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Florentine Quiche, 9 Inch, Download Nutribit app for healthier you!
How much sugar does a Spinach Florentine Quiche, 9 Inch have?
On average, 0.17 quiche (113 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Florentine Quiche, 9 Inch.
How Much carbohydrates (carbs) is in Spinach Florentine Quiche, 9 Inch?
The amount of carbohydrates (carbs) in Spinach Florentine Quiche, 9 Inch depends on its serving size and preparation. On average, 0.17 quiche (113 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Florentine Quiche, 9 Inch.
How Much Fiber is in Spinach Florentine Quiche, 9 Inch?
Spinach Florentine Quiche, 9 Inch contains approximately 1 grams of fiber in 0.17 quiche (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Florentine Quiche, 9 Inch for healthier you!
What vitamins and minerals are in a Spinach Florentine Quiche, 9 Inch?
Vitamins in Spinach Florentine Quiche, 9 Inch:
Spinach Florentine Quiche, 9 Inch contains following minerals:
General
Does Spinach Florentine Quiche, 9 Inch contain caffeine?
Spinach Florentine Quiche, 9 Inch does not contain any caffeine.
Does Spinach Florentine Quiche, 9 Inch contain alcohol?
Spinach Florentine Quiche, 9 Inch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Florentine Quiche, 9 Inch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Florentine Quiche, 9 Inch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Florentine Quiche, 9 Inch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Florentine Quiche, 9 Inch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Florentine Quiche, 9 Inch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Florentine Quiche, 9 Inch for free?
Yes! Since Spinach Florentine Quiche, 9 Inch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Florentine Quiche, 9 Inch with water tracking feature?
Nutribit automatically calculates the water content of Spinach Florentine Quiche, 9 Inch and adds it to your daily hydration log. Simply log Spinach Florentine Quiche, 9 Inch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Florentine Quiche, 9 Inch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Florentine Quiche, 9 Inch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Florentine Quiche, 9 Inch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Florentine Quiche, 9 Inch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Florentine Quiche, 9 Inch
Protein in Spinach Florentine Quiche, 9 Inch supports building and repairing tissues.
Builds and repairs tissues in Spinach Florentine Quiche, 9 Inch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Florentine Quiche, 9 Inch supports immune function.
Supports immune function in Spinach Florentine Quiche, 9 Inch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Florentine Quiche, 9 Inch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Florentine Quiche, 9 Inch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Florentine Quiche, 9 Inch provides energy.
Provides energy in Spinach Florentine Quiche, 9 Inch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Florentine Quiche, 9 Inch supports muscle growth and strength.
Supports muscle growth and strength in Spinach Florentine Quiche, 9 Inch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Florentine Quiche, 9 Inch helps in weight management.
Helps in weight management in Spinach Florentine Quiche, 9 Inch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Florentine Quiche, 9 Inch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Florentine Quiche, 9 Inch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Florentine Quiche, 9 Inch supports bone health.
Supports bone health in Spinach Florentine Quiche, 9 Inch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Florentine Quiche, 9 Inch improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Florentine Quiche, 9 Inch is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Florentine Quiche, 9 Inch regulates blood sugar levels.
Regulates blood sugar levels in Spinach Florentine Quiche, 9 Inch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spinach Florentine Quiche, 9 Inch supports fluid balance.
Maintains Fluid Balance in Spinach Florentine Quiche, 9 Inch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Florentine Quiche, 9 Inch supports nerve function.
Supports Nerve Function in Spinach Florentine Quiche, 9 Inch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Florentine Quiche, 9 Inch helps regulate blood pressure.
Regulates Blood Pressure in Spinach Florentine Quiche, 9 Inch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Florentine Quiche, 9 Inch supports muscle function.
Aids Muscle Function in Spinach Florentine Quiche, 9 Inch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Florentine Quiche, 9 Inch aids nutrient absorption.
Improves Nutrient Absorption in Spinach Florentine Quiche, 9 Inch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Florentine Quiche, 9 Inch helps balance pH levels.
Balances pH Levels in Spinach Florentine Quiche, 9 Inch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Florentine Quiche, 9 Inch supports bone health.
Supports Bone Health in Spinach Florentine Quiche, 9 Inch helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 0.17 quiche Spinach Florentine Quiche, 9 Inch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.