Kale Chips, Bedda Than Chedda

Made In Nature

Total Energy

130

kcal

27.59

% from carbs

16.55

% from protein

55.86

% from fats

In 28 g

% daily value

Total Fat

9g

13.8%

Saturated

0.5g

2.5%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

260mg

11.3%

Potassium, K

322mg

6.9%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale Chips, Bedda Than Chedda

A typical serving 1 oz of Kale Chips, Bedda Than Chedda (28 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale Chips, Bedda Than Chedda depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Kale Chips, Bedda Than Chedda contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale Chips, Bedda Than Chedda depends on the ingredients exists in it. On average, 1 oz of Kale Chips, Bedda Than Chedda (about 28 grams) contains approximately 6 grams of protein.

On average, 1 oz (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 10 grams of carbohydrates.

Kale Chips, Bedda Than Chedda contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 oz Kale Chips, Bedda Than Chedda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.